I am T2 using diet and exercise only to control blood glucose. In the first 9 months from diagnosis I reduced my HbA1c from 48 to 43 and then 41. My most recent HbA1c was 41 again. This has been maintained by staying under 100g of carbs per day. I would obviously like to get it lower but feel that this level of carbs keeps my appetite satisfied. Plus I over indulged a bit over Christmas! So, not perfect but OK for me. Thanks for all the info available on this forum.