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I’ve been managing to keep my levels below 9 generally they are around 6-7. I’ve not have any of my favourite foods as they are all potato based. I’m testing before I eat and 2 hours after. I’m trying to not eat carbs but finding what I can eat and what I like are very limited. Yesterday for the 1st time for years I had baked beans and was surprised to find I actually enjoyed them.
my question is they made no difference to my blood sugar levels but reading today they should not be eaten as they contain around 3 teaspoons of sugar.
So what do I do? Do I eat them knowing they make no difference to my results or cut them out as I know they are high in sugar?
my question is they made no difference to my blood sugar levels but reading today they should not be eaten as they contain around 3 teaspoons of sugar.
So what do I do? Do I eat them knowing they make no difference to my results or cut them out as I know they are high in sugar?