A whole week! Well done you really do have my respect. Sorry if you have already mentioned this but to save me reading back through the whole thread, is this the first time you have stopped? I tried many many years ago and managed for three weeks and then decided that smoking was probably better than being locked up for GBH . Your last line has kind of inspired me and I just might (might ) give it a shot. How are you coping generally. I would love to hear.