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Message: <blockquote data-quote="lovinglife" data-source="post: 130486" data-attributes="member: 22428">I too don't use them if can be avoided but there are certain times and events in my life where I need something I can bung in an oven and forget about for 25 minutes then scop it on a plate and throw it down my neck!I would be orbit with the paella and I am sooo jealous :mrgreen:  - I look at it each time I am in Tescos and dream of the day I could have eaten it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown    :(" loading="lazy" data-shortname=":(" /> one of the things from the finest range I am ok with is the lamb mussaka - about 38g carb per port I think - I have it with salad leaves with balsamic vinegar and my bg copes ok - maybe the vinegar helpsThere is a chicken chow mein in M&S  that I have had twice and that was ok too - but like I say I only have them very occasionally during emergencies - but I appreciate not everyone likes to or can indeed cook and everyone needs some conveience sometime  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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