I got a fresh Freestyle Libre and have been over 12 mmol/litre for the last 24 hours. I am feeling a bit down as I have been following a low carb diet for several months now. I am worried there is something else wrong with me.
I do drink wine, and have a habit now of waking at 1am in a sweat.
I take little exercise - I know this is wrong but I work from home and it is so easy not to do anything.
I just walked to the chemist and back for a prescription and ended up in a weat again.
The good news is that my blood sugar went down to 10.6 after the walk.
I guess I should listen to myself and do more exercise alongside the low carb diet.
I do drink wine, and have a habit now of waking at 1am in a sweat.
I take little exercise - I know this is wrong but I work from home and it is so easy not to do anything.
I just walked to the chemist and back for a prescription and ended up in a weat again.
The good news is that my blood sugar went down to 10.6 after the walk.
I guess I should listen to myself and do more exercise alongside the low carb diet.