T2s: What was your fasting BG this morning, and what did you eat yesterday?

Monday 25/11
FBG (05:30) 4.1
Breakfast 1 (5.30am): Porridge (almond milk), strawberries, blackcurrants, walnuts {279 Cal / 35.1g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 26 sec]

Breakfast 2 (7.30am): Scrambled eggs (with black garlic), toast (one slice, sourdough)/
Juice from one orange {250 Cal / 19.6g Carbs}

Lunch (12pm): Restaurant whilst xmas shopping, values estimated
Spiced parsnip soup {138 Cal / 12.8g Carbs}
Sea bass, vegetable broth / Sauvignon Blanc (5oz) {392 Cal / 28.8g Carbs}
Walnut parfait, prunes soaked in port {188 Cal / 21.9g Carbs}

BG (6pm): 4.1
Dinner (6pm): Chicken Milanese, parmentier potatoes, salad {512 Cal / 33.2g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {135 Cal / 10.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1996
Carbs 172.3g
Protein 109.9g
Fat 71.7g (Sat Fat 15.4g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

Monday 25/11/2019

7:30 Breakfast: Oven Cooked Omelette
Nuts Mixture & Dark Chocolate

Cycle to work and back home
One black coffee and Three Green Tea at work

Blood Glucose before dinner 6.9
19:30 Dinner: Chicken soup with Vegetables (Flax seed flour instead of corn flour)
Backed Potatoes and Swedes
Salad & Papad
Nuts Mixture & Dark Chocolate

Tuesday 26/11/2019
FGB(6:00) 6.9

Tuesday 26/11
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {282 Cal / 36.5g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [not timed, gentle run today]

Breakfast 2 (7.30am): Mackerel (in tomato sauce), toast (one slice, sourdough) {295 Cal / 15.8g Carbs}

Snack (11am): Banana {66 Cal / 15.0g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Tomato & lentil soup {120 Cal / 17.4g Carbs}
Prawn & avocado salad {317 Cal / 7.5g Carbs}
Pear, blueberries, yoghurt, hazelnuts {140 Cal / 12.7g Carbs}

Dinner (6.30pm): Linguine pesto primavera, salmon fillet {446 Cal / 38.5g Carbs}
Chocolate fondant, ice cream, raspberries {251 Cal / 28.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2014
Carbs 185.1g
Protein 107.9g
Fat 84.3g (Sat Fat 22.3g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

Tuesday 26/11/2019

7:30 Breakfast: Peppers, Mushrooms, Asparagus pan fried with butter
Scramble egg, One slice of homemade sourdough bread
Nuts Mixture & Dark Chocolate

Cycle to work and back home
One black coffee and Three Green Tea at work

Blood Glucose before dinner 6.4
19:15 Dinner: Chicken curry
Paneer curry
Sprouted beans, Salad & Papad
Nuts Mixture & Dark Chocolate

Wednesday 27/11/2019
FGB(6:00) 7.2

Wednesday 27/11
FBG (05:30) 4.3
Exercise free day today

Snack (8am): Banana {62 Cal / 14.2g Carbs}
……………………………..3 mile walk

Breakfast (10.30am): Scrambled eggs, avocado toast (one slice, sourdough)/
Juice from one orange {414 Cal / 23.8g Carbs}
Late breakfast as expecting friends for a late lunch

Lunch (2pm): Chicken, chorizo & chick pea soup {257 Cal / 21.4g Carbs}
Blueberries tart {148 Cal / 15.4g Carbs}

Dinner (7pm): Pork loin, celeriac mash, carrots, peas, sweetcorn {466 Cal / 39.1g Carbs}
Strawberries, mango, yoghurt, pecans {141 Cal / 13.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1584
Carbs 140.9g
Protein 84.0g
Fat 67.6g (Sat Fat 19.7g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

Wednesday 27/11/2019

7:30 Breakfast: Oven Cooked Omlette
Nuts Mixture & Dark Chocolate

One black coffee and Three Green Tea at work

20:30 Blood Glucose 5.6

Thursday 28/11/2019
FGB(6:00) 6.3

Thursday 28/11/2019

7:30 Breakfast: Peppers, Mushrooms, Asparagus, Okra pan fried with butter
Nuts Mixture & Dark Chocolate

One black coffee and Three Green Tea at work

Blood Glucose before dinner 5.1
19:00 Dinner: Baked fish Cream Sauce and Basil
Baked sweet potato
Cauliflower and Broccoli rice
Sprouted beans, Salad & Papad
Nuts Mixture & Dark Chocolate

Friday 29/11/2019
FGB(6:00) 6.9

Thursday 28/11
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), peach, blackberries, walnuts {275 Cal / 33.5g Carbs}
……...…...……...……………4 mile walk
Breakfast 2 (7.30am): Garlic mushrooms, toast (one slice, sourdough) /
Juice from half a grapefruit {215 Cal / 28.7g Carbs}

Snack (11am): Banana {66 Cal / 15.0g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Tomato & lentil soup {107 Cal / 15.7g Carbs}
Salmon & avocado salad {307 Cal / 9.6g Carbs}
Persimmon, blueberries, yoghurt, pecans {153 Cal / 15.3g Carbs}

BG (6pm) 3.7
Dinner (6pm): Coq au vin, sweet potato mash, runner beans/ Malbec (4oz) {534 Cal / 40.7g Carbs}
Blueberry tart {148 Cal / 15.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1901
Carbs 187.1g
Protein 105.0g
Fat 62.4g (Sat Fat 12.2g / Trans fats 0.3g)

Friday 29/11/2019

7:30 Breakfast:Oven cooked omelette
Nuts Mixture & Dark Chocolate

Cycle to work and back home
One black coffee and Three Green Tea at work

Blood Glucose before dinner 7.2
19:00 Dinner: Stuffed pepper with vegetables,nuts and cheese
Backed aubergine
Baked Cauliflower cheese
Salad & Papad
Nuts Mixture & Dark Chocolate
Melons

Saturday 30/11/2019
FGB(6:00) 7.1

Saturday 30/11/2019

7:30 Breakfast:Mushrooms,asparagus and okra pan fried with butter
Scrambled eggs with herbs and one slice of homemade sourdough bread
Nuts Mixture & Dark Chocolate

10:00 two hours tang soo do

Blood Glucose before dinner 6.1
18:10 Dinner: Stuffed pepper with vegetables,nuts and cheese
Courgette stir fry
Baked Cauliflower cheese
Salad & Papad
Nuts Mixture & Dark Chocolate
Honey dew melons

Sunday 01/12/2019
FGB(6:30) 7.7

Saturday 30/11
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {282 Cal / 34.8g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Breakfast 2 (7.30am): Mackerel, toast (one slice, sourdough), plum compote {230 Cal / 19.0g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {79 Cal / 11.9g Carbs}
Prawn & avocado salad {323 Cal / 11.5g Carbs}
Kiwi, strawberries, yoghurt, pecans {142 Cal / 11.8g Carbs}

Dinner (6pm): Chicken Milanese, pumpkin gnocchi, mushrooms, spinach {355 Cal / 31.3g Carbs}
Apple strudel {112 Cal / 21.0g Carbs}

Prosecco (6 x 2oz) though it could have been more {289 Cal / 9.2g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1891
Carbs 160.9g
Protein 93.9g
Fat 61.1g (Sat Fat 11.8g / Trans fats 0.4g)

Sunday 1/12
FBG (06:30) 4.3

Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded)/
Juice from half a grapefruit {279 Cal / 20.1g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {74 Cal / 11.1g Carbs}
Chicken & avocado salad {313 Cal / 11.4g Carbs}
Plum, blackberries, yoghurt, walnuts {136 Cal / 9.7g Carbs}

BG (6pm): 3.9
Dinner (6pm): Prawn, squash & mango rendang, flatbread {483 Cal / 37.3g Carbs}
Malaga raisins {124 Cal / 19.7g Carbs}

Snack (9pm): Toast (one slice, seeded), peanut butter {161 Cal / 14.7g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1649
Carbs 134.8g
Protein 95.8g
Fat 73.1g (Sat Fat 22.1g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

Sunday 01/12/2019

7:30 morning run for 1.5 miles

9:30 Breakfast: Green & Beans Mix
Sausage and halloumi cheese
Piece of homemade sourdough bread
Nuts Mixture & Dark Chocolate
Coffee with cream

10:00 One hour cleaning garden

1:30 Coffee with cream

Blood Glucose before dinner 6.7
17:30 Dinner: Chicken curry with kale
Baked Parsnips, turnip and sweet potato
Salad & Papad
Nuts Mixture & Dark Chocolate

Monday 02/12/2019
FGB(6:00) 8.0

Monday 2/12
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {289 Cal / 35.6g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Breakfast 2 (7.30am): Mackerel, toast (one slice, sourdough), plum compote {215 Cal / 15.9g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {77 Cal / 11.6g Carbs}
Prawn & avocado salad {310 Cal / 11.5g Carbs}
Mango, strawberries, yoghurt, hazelnuts {131 Cal / 12.6g Carbs}

Dinner (6pm): Mushroom & fennel risotto {365 Cal / 57.1g Carbs}
Persimmon, strawberries, yoghurt, almonds {124 Cal / 13.1g Carbs}

Snack (9pm): Toast (one slice, seeded), peanut butter {156 Cal / 12.0g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1746
Carbs 180.3g
Protein 88.4g
Fat 65.3g (Sat Fat 13.7g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

Monday 02/12/2019

7:30 Breakfast:Oven cooked omelette
Nuts Mixture & Dark Chocolate

One black coffee and Three Green Tea at work

20:45 Blood Glucose 6.6

Tuesday 03/12/2019
FGB(5:45) 7.4

Tuesday 3/12
FBG (05:30) 4.4
Breakfast 1 (5.30am): Porridge (almond milk), peach, blackberries, walnuts {278 Cal / 34.8g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 26 sec]

Breakfast 2 (7.30am): Garlic mushrooms, toast (one slice, sourdough) /
Juice from one orange {238 Cal / 24.0g Carbs}

Snack (11am): Banana {81 Cal / 16.2g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Chestnut & parsnip soup {92 Cal / 12.0g Carbs}
Prawn & avocado salad {267 Cal / 6.2g Carbs}
Pear, blackberries, yoghurt, hazelnuts {135 Cal / 11.2g Carbs}

Snack (4pm): Mince pie {112 Cal / 12.9g Carbs}

Dinner (6.30pm): Sausages (3), celeriac mash, carrots, swede, green beans {541 Cal / 38.9g Carbs}
Plum, raspberries, yoghurt, pecans {128 Cal / 9.2g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1942
Carbs 175.1g
Protein 97.1g
Fat 91.3g (Sat Fat 18.7g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

Tuesday 03/12/2019

7:30 Breakfast: Scrambled egg with mushrooms and green peppers
Nuts Mixture & Dark Chocolate

Cycle to work and back home
One black coffee and Three Green Tea at work

Blood Glucose before dinner 6.9
19:30 Dinner: Courgette stir fry
Cauliflower and Broccoli rice
Salad & Papad
Nuts Mixture & Dark Chocolate

Wednesday 04/12/2019
FGB(6:00) 7.4

Wednesday 4/12
FBG (05:30) Not measured today

Breakfast (7.30am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, sourdough) /
Half a grapefruit {346 Cal / 25.7g Carbs}

……...…...……...……………4 mile run
Lunch (12pm): Chestnut & celeriac soup {99 Cal / 12.9g Carbs}
Chicken & avocado salad {381 Cal / 10.6g Carbs}
Mango, strawberries, yoghurt, pecans {147 Cal / 13.7g Carbs}

BG (6pm) 3.9
Dinner (6pm): Hake, prawn & cashew massaman, paratha {591 Cal / 37.3g Carbs}
Pear, blackberries, yoghurt, walnuts {133 Cal / 11.0g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1776
Carbs 122.1g
Protein 124.9g
Fat 76.9g (Sat Fat 18.9g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

Wednesday 04/12/2019

7:30 Breakfast: Oven cooked omelette
Nuts Mixture & Dark Chocolate

Cycle to work and back home
One black coffee and Three Green Tea at work

Blood Glucose before dinner 5.3
19:00 Dinner: Baked Aubergine, sweet potato and Swede
Courgette stir fry
Cauliflower and Broccoli rice
Salad & Papad
Nuts Mixture & Dark Chocolate

Thursday 05/12/2019
FGB(6:00) 7.0

Thursday 5/12
FBG (05:30) 4.5

Snack (5.30am): Banana {76 Cal / 17.2g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Breakfast (7.30am): Porridge (almond milk), nectarine, raspberries, walnuts {280 Cal / 35.2g Carbs}

Lunch (12pm): Mushroom & fennel soup {63 Cal / 4.5g Carbs}
Crab & avocado salad {288 Cal / 5.6g Carbs}
Plum, blueberries, yoghurt, pecans {130 Cal / 11.9g Carbs}

Dinner (6pm): Wood pigeon, sweet potato mash, roast celeriac, broad beans {340 Cal / 36.4g Carbs}
Persimmon, strawberries, yoghurt, almonds {139 Cal / 12.9g Carbs}

Snack (9pm): Toast (one slice, sourdough), peanut butter {186 Cal / 17.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1599
Carbs 154.2g
Protein 89.6g
Fat 60.0g (Sat Fat 10.1g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask

Thursday 05/12/2019

7:30 Breakfast: :Mushrooms,red peppers,asparagus and okra pan fried with butter
Blue berries and strawberries
Nuts Mixture & Dark Chocolate

One black coffee and Three Green Tea at work

Blood Glucose before dinner 6.0
18:50 Dinner: Seabass with coconut cream
Baked Aubergine, sweet potato and Swede
Cabbage stir fry
Salad & Papad
Nuts Mixture & Dark Chocolate

Friday 06/12/2019
FGB(6:00) 7.5