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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 17/12
    FBG (05:30) 4.3

    Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 34.0g Carbs}
    ……………………………...2 mile run
    ……………………………...5 km on rowing machine [22 min 23 sec]

    Breakfast 2 (7.30am): Mackerel, toast (one slice, sourdough) / Clementine {223 Cal / 17.6g Carbs}

    ……………………………...3 mile run
    Lunch (12pm): Celeriac & apple soup {50 Cal / 9.6g Carbs}
    Turkey, fig & avocado salad {408 Cal / 16.8g Carbs}
    Nectarine, blueberries, yoghurt, pecans {131 Cal / 11.3g Carbs}

    BG (6pm) 4.0
    Dinner (6pm): Roast pheasant, celeriac mash, cauliflower, carrots, swede,
    green beans, rowan jelly {461 Cal / 34.8g Carbs}
    Tarta de Santiago (warm), ice cream {261 Cal / 23.2g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1902
    Carbs 160.5g
    Protein 120.2g
    Fat 75.7g (Sat Fat 13.6g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  2. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 17/12/2019

    8:00 Breakfast: Mushrooms pan fired with butter
    Scrambled eggs and Blue berries
    Nuts Mixture & Dark Chocolate

    One black coffee and Three Green Tea at work

    Blood Glucose before dinner 5.7
    19:00 Dinner: Cauliflower, Brocali, Beans, Peas stir fry
    Salad & Papad
    Nuts Mixture & Dark Chocolate

    19:30 Run for 1.5 miles

    Wednesday 18/12/2019
    FGB(7:15)7.2
     
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  3. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 18/12
    FBG (05:30) Not measured today

    Breakfast (7.30am): Porridge (almond milk), nectarine, raspberries, pecans {287 Cal / 35.7g Carbs}

    Snack (11am): Banana {61 Cal / 14.0g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Lunch (12pm): Tomato & lentil soup {90 Cal / 13.3g Carbs}
    Turkey & avocado salad {350 Cal / 10.4g Carbs}
    Pear, blackberries, yoghurt, walnuts {138 Cal / 13.1g Carbs}

    Dinner (6pm): Linguine primavera with king prawns {413 Cal / 44.7g Carbs}
    Mince pies x2 [first batch of the season, fresh from the oven], clementine {187 Cal / 30.4g Carbs}
    Marsala (2oz) {94 Cal / 8.1g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1706
    Carbs 183.0g
    Protein 91.5g
    Fat 51.4g (Sat Fat 7.9g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  4. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 18/12/2019

    8:00 Breakfast: Overnight oats with berries and nuts
    Nuts Mixture & Dark Chocolate

    One black coffee and Three Green Tea at work

    Blood Glucose before dinner 5.1
    19:15 Dinner: Cabbage stir fry
    Courgette stir fry
    Salad & Papad
    Nuts Mixture & Dark Chocolate

    Thursday 19/12/2019
    FGB(6:00)8.2
    Not much exercise this week
     
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  5. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 19/12
    FBG (05:30) 4.3

    ………………………………….4 mile walk

    Breakfast (7.30am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, sourdough)/
    Juice from one orange {277 Cal / 22.5g Carbs}

    Lunch (12pm): Celeriac & apple soup {56 Cal / 10.8g Carbs}
    Turkey & avocado salad {273 Cal / 6.4g Carbs}
    Strawberries, raspberries, yoghurt, walnuts {129 Cal / 8.4g Carbs}

    Dinner (6pm): Beef rendang, paratha {467 Cal / 32.3g Carbs}
    Mango, nectarine, yoghurt, almonds {146 Cal / 14.3g Carbs}

    Profiteroles (2) {134 Cal / 10.7g Carbs}
    A neighbour called round with a xmas card and a bowl of homemade profiteroles.

    Then another neighbour called in for a drink
    Rioja (2 x 5oz) / Cheese & crackers {368 Cal / 12.2g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1921
    Carbs 126.5g
    Protein 106.3g
    Fat 79.1g (Sat Fat 28.3g / Trans fats 0.8g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  6. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 19/12/2019

    7:10 Breakfast: Overnight oats with Strawberries, peach, melons and nuts
    Nuts Mixture & Dark Chocolate

    One black coffee and Three Green Tea at work

    Blood Glucose before dinner 6.4
    18:30 Dinner: Cabbage stir fry with Sprouted Beans
    Courgette stir fry
    Papad
    Nuts Mixture & Dark Chocolate

    Friday 20/12/2019
    FGB(6:00)7.7
     
  7. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 20/12/2019

    07:00 morning run for 1.5 miles

    7:40 Breakfast: Scrambled egg, Sprouted beans, Mushrooms and herbs
    Juice from one Grape Fruit
    Nuts Mixture & Dark Chocolate

    Cycle to work and back home
    One black coffee and Three Green Tea at work

    Lunch: Slice of Turkey and Ham
    Chickpea salad, Stuffed Peppers with cheese
    Salad (Christmas lunch)

    Blood glucose before dinner 6.6

    20:00 Dinner: Green beans stir fry
    Cauliflower and broccoli rice
    Salad and Papad
    Nuts Mixture & Dark Chocolate

    Saturday 21/12/2019
    FGB(6:00) 8.8
     
    • Like Like x 1
    #2447 Venkat K, Dec 20, 2019 at 4:16 PM
    Last edited: Dec 21, 2019
  8. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 20/12
    FBG (05:30) Not measured today

    Breakfast (7.30am): Porridge (almond milk), kiwi, blackberries, walnuts {292 Cal / 36.0g Carbs}

    Snack (11am): Banana {67 Cal / 15.2g Carbs}
    ……………………………...2 mile run
    ……………………………...5 km on rowing machine [22 min 06 sec] equalled PB
    This is the fourth time that I have got this time. Maybe I am now stuck?


    Lunch (12pm): Celeriac & apple soup {55 Cal / 10.6g Carbs}
    Ham & avocado salad {415 Cal / 19.2g Carbs}
    Peach, raspberries, yoghurt, hazelnuts {136 Cal / 10.7g Carbs}

    BG (6pm) 4.1
    Dinner (6pm): Game stew [leftovers from the freezer], roast celeriac & parsnip,
    carrots, peas, sweetcorn {452 Cal / 31.0g Carbs}
    Persimmon, strawberries, yoghurt, pecans {147 Cal / 13.9g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1673
    Carbs 149.2g
    Protein 94.8g
    Fat 67.7g (Sat Fat 13.8g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  9. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 21/12
    FBG (05:30) 4.3
    Breakfast 1 (5.30am): Porridge (almond milk), blackberries, blueberries, walnuts {270 Cal / 34.2g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
    Breakfast 2 (8.30am): Garlic mushrooms, sourdough toast/ Juice from one orange {206 Cal / 23.1g Carbs}

    Lunch (12pm): Celeriac & apple soup {52 Cal / 10.1g Carbs}
    Ham, fig & avocado salad {269 Cal / 15.2g Carbs}
    Mango, strawberries, yoghurt, pecans {138 Cal / 13.1g Carbs}

    Dinner (6pm): Linguine primavera with salmon {469 Cal / 44.5g Carbs}
    Nectarine, raspberries, yoghurt, almonds {133 Cal / 11.1g Carbs}

    Snack (9pm): Toast & peanut butter {178 Cal / 15.0g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1808
    Carbs 178.9g
    Protein 87.6g
    Fat 74.5g (Sat Fat 13.1g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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    #2449 midnightrider, Dec 21, 2019 at 9:20 PM
    Last edited: Dec 22, 2019
  10. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 22/12
    FBG (05:30) Not measured today

    Breakfast (8.30am): Bacon, scrambled eggs, mushrooms, baked beans, toast (one slice, sourdough)/
    Half a grapefruit {479 Cal / 29.6g Carbs}

    Lunch (12pm): Tomato & basil soup / Avocado toast {305 Cal / 29.5g Carbs}
    Mango, raspberries, yoghurt, almonds {138 Cal / 10.9g Carbs}

    Wine: Cremant de Loire (2 x 2oz) {96 Cal / 3.1g Carbs}
    Dinner (6pm): Chicken Milanese, sweet potato fries, salad {513 Cal / 30.7g Carbs}
    Mince pie [warm from the oven], ice cream {157 Cal / 22.7g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1767
    Carbs 137.2g
    Protein 97.6g
    Fat 71.7g (Sat Fat 16.4g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  11. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 21/12/2019

    08:00 morning run for 1.5 miles

    09:00 Breakfast: Oven cooked Omelette
    Sprouted Beans
    Juice from one Grape Fruit
    Nuts Mixture & Dark Chocolate

    Blood glucose before dinner 6.1
    19:00 Dinner: Chicken Curry
    Cauliflower and broccoli rice
    Salad and Papad
    Nuts Mixture & Dark Chocolate

    Sunday 22/12/2019
    FGB(6:00) 8.2
     
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  12. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 22/12/2019

    08:00 Badminton for one hour

    10:00 Breakfast: Scrambled Egg with mushrooms
    Asparagus stirfry with butter
    Coffee with cream
    Nuts Mixture & Dark Chocolate

    Blood glucose before dinner 6.0
    18:00 Dinner: Colocasia (Chama dumpa) curry
    Leftover Chicken Curry
    Cauliflower and broccoli rice
    Salad and Papad
    Nuts Mixture & Dark Chocolate

    Monday 23/12/2019
    FGB(6:00) 7.6
     
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  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 23/12
    FBG (05:30) 4.3
    Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {270 Cal / 33.7g Carbs}
    ……………………………...2 mile run
    ……………………………...5 km on rowing machine [not timed, easy session]

    Snack (9am): Banana bread {104 Cal / 17.1g Carbs}

    Lunch (12pm): Chestnut & celeriac soup {95 Cal / 13.0g Carbs}
    Salmon & avocado salad {307 Cal / 10.9g Carbs}
    Nectarine, raspberries, yoghurt, pecans {126 Cal / 9.0g Carbs}

    BG (6pm) 4.3
    Dinner (6pm): Pumpkin gnocchi, garlic mushrooms, spinach, parmesan {491 Cal / 37.6g Carbs}
    Cherries, peach, yoghurt, hazelnuts {150 Cal / 15.0g Carbs}

    4 cups of coffee (2 of them decaf)

    Calories 1613
    Carbs 146.0g
    Protein 69.7g
    Fat 76.8g (Sat Fat 17.2g / Trans fats 0.7g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  14. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 23/12/2019

    7:30 Breakfast: Overnight oats with Strawberries, peach, Black Berries,walnuts and Cinnamon
    Nuts Mixture & Dark Chocolate

    Cycle to work and back home
    One black coffee and Three Green Tea at work

    Blood Glucose before dinner 5.9
    18:50 Dinner: Cauliflower and broccoli rice
    Salad & Papad
    Nuts Mixture & Dark Chocolate

    20:00 One hour Badminton

    Tuesday 24/12/2019
    FGB(7:00)7.0
     
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  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 24/12
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {276 Cal / 35.6g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Snack (10am): Banana {69 Cal / 15.6g Carbs}

    Lunch (12pm): Chestnut & celeriac soup {94 Cal / 12.9g Carbs}
    Avocado toast (one slice, seeded) {153 Cal / 13.0g Carbs}
    Persimmon, raspberries, yoghurt, pecans {146 Cal / 10.1g Carbs}

    Dinner (6pm): Crab risotto {356 Cal / 58.9g Carbs}
    Panettone [small piece] {80 Cal / 11.6g Carbs}

    Wine: Cremant (6 x 2oz) a rough guess, occasional glasses all evening {289 Cal / 9.2g Carbs}

    Supper (9-11pm): Ham, pork pie, pickles / Mince pie {453 Cal / 42.1g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1995
    Carbs 219.8g
    Protein 62.9g
    Fat 59.9g (Sat Fat 14.2g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask

    FBG (5am) 4.2
    Up early xmas morning, quite surprised by this result, expected a little higher.
    Waiting for the rest of the house to wake up now.
    Seasons greetings to all.
     
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  16. WackyJacky64

    WackyJacky64 Type 2 · Well-Known Member

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    8.2 , not very well though got a horrible cough and been awake all night coughing, but i expect it to be higher when unwell.

    Merry Christmas everyone ,hope you have a blessed day x
     
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  17. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 24/12/2019

    8:00 Breakfast: Scrambled egg with mushrooms and asparagus
    Strawberries
    Nuts Mixture & Dark Chocolate

    One black coffee

    Blood Glucose before dinner 5.7
    Running for 1.5 miles
    18:30 Dinner: Cauliflower and broccoli rice
    Grilled sweet potatoes, parsnip, carrots
    Salad & Papad
    Nuts Mixture & Dark Chocolate

    Wednesday 25/12/2019
    FGB(7:30)7.2
     
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  18. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 25/12/2019

    9:00 Breakfast: Scrambled egg with mushrooms and asparagus
    Halloumi cheese
    Nuts Mixture & Dark Chocolate
    coffee with cream

    14:00 Lunch: Grilled chicken, sweet potatoes, parsnip, carrots, swede
    Lamb mince curry
    Guacamole dip
    Red pepper dip


    19:30 Dinner: pav bhaji curry
    Grilled chicken,sweet potatoes, parsnip, carrots, swedes
    Salad
    Dark Chocolate

    Thursday 26/12/2019
    FGB(8:00)7.9
    Busy day with food preparations but not much exercise
     
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  19. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 25/12
    FBG (05:00) 4.2

    Breakfast (5.30am): Porridge (almond milk), blackberries, blueberries, walnuts {282 Cal / 35.4g Carbs}

    Snack (8am): Bacon sandwich {183 Cal / 20.2g Carbs}

    Snack (11am): Panettone {95 Cal / 13.5g Carbs}

    Away at friends' house, values estimated
    Lunch (2pm to 6pm): Prawn cocktail {105 Cal / 5.1g Carbs}
    Turkey, roast potatoes, roast parsnip, carrots, swede mash,
    cauliflower, cranberry sauce {478 Cal / 38.8g Carbs}
    Wine: Fizz [not sure what} (2oz) / St.Emilion (2 x 5oz) {322 Cal / 10.0g Carbs}
    Christmas pudding, brandy cream {252 Cal / 30.2g Carbs}

    Supper (9pm): Turkey, ham, pickles {248 Cal / 14.5g Carbs}
    Black forest gateau {159 Cal / 14.2g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 2217
    Carbs 194.1g
    Protein 124.5g
    Fat 67.7g (Sat Fat 25.5g / Trans fats 0.4g)

    Thursday 26/12
    FBG (05:00) Not measured today
    Away from home, values estimated

    Breakfast (5.30am): Porridge (2% milk), strawberries {241 Cal / 36.5g Carbs}
    Toast (one slice, sourdough), fried stuffing {167 Cal / 10.7g Carbs}

    Snack (12pm): Panettone {191 Cal / 27.8g Carbs}
    Back home, waiting for friends coming round for buffet lunch
    Lunch (2pm to 4pm): Cold meats (turkey, ham, duck), cheese & tomato quiche,
    pickles, salad / Cremant de Loire (2 x 2oz) {478 Cal / 38.8g Carbs}
    Christmas cake {176 Cal / 28.1g Carbs}

    ……………………….4 mile walk
    BG (6pm): 4.5
    Supper (6pm): Celeriac, pear & fennel soup/ Walnut bread {161 Cal / 27.3g Carbs}
    Blackberries, raspberries, yoghurt, hazelnuts {122 Cal / 7.0g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1631
    Carbs 180.7g
    Protein 69.0g
    Fat 55.7g (Sat Fat 19.6g / Trans fats 0.7g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  20. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 26/12/2019

    Fasting in the morning

    Blood sugar before dinner 7.9
    17:00 Lunch: Celeriac and apple soup

    19:30 Dinner: Lamb mince curry
    Grilled sweet potatoes, parsnip, carrots, swedes
    Guacamole dip and shallots and tomatoes
    Nuts mixture and Dark Chocolate

    Friday 27/12/2019
    FGB(9:00)7.3
     
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