D
Deleted member 371625
Guest
Monday 25/11
FBG (05:30) 4.1
Breakfast 1 (5.30am): Porridge (almond milk), strawberries, blackcurrants, walnuts {279 Cal / 35.1g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 26 sec]
Breakfast 2 (7.30am): Scrambled eggs (with black garlic), toast (one slice, sourdough)/
Juice from one orange {250 Cal / 19.6g Carbs}
Lunch (12pm): Restaurant whilst xmas shopping, values estimated
Spiced parsnip soup {138 Cal / 12.8g Carbs}
Sea bass, vegetable broth / Sauvignon Blanc (5oz) {392 Cal / 28.8g Carbs}
Walnut parfait, prunes soaked in port {188 Cal / 21.9g Carbs}
BG (6pm): 4.1
Dinner (6pm): Chicken Milanese, parmentier potatoes, salad {512 Cal / 33.2g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {135 Cal / 10.5g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1996
Carbs 172.3g
Protein 109.9g
Fat 71.7g (Sat Fat 15.4g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.1
Breakfast 1 (5.30am): Porridge (almond milk), strawberries, blackcurrants, walnuts {279 Cal / 35.1g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 26 sec]
Breakfast 2 (7.30am): Scrambled eggs (with black garlic), toast (one slice, sourdough)/
Juice from one orange {250 Cal / 19.6g Carbs}
Lunch (12pm): Restaurant whilst xmas shopping, values estimated
Spiced parsnip soup {138 Cal / 12.8g Carbs}
Sea bass, vegetable broth / Sauvignon Blanc (5oz) {392 Cal / 28.8g Carbs}
Walnut parfait, prunes soaked in port {188 Cal / 21.9g Carbs}
BG (6pm): 4.1
Dinner (6pm): Chicken Milanese, parmentier potatoes, salad {512 Cal / 33.2g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {135 Cal / 10.5g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1996
Carbs 172.3g
Protein 109.9g
Fat 71.7g (Sat Fat 15.4g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes please just ask