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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Food yesterday (Fri 7//7)

Breakfast : Scrambled egg, toast (one slice, seeded), mushrooms, tomatoes,
baked beans, juice from half grapefruit {292 Cal / 24.8g Carbs}
........................... 3 mile walk

Snack (11am): Banana {71 Cal/ 16.2g Carbs}
............................10 km rowing machine

Lunch: Toast (one slice, seeded), hummus, avocado, tomatoes / Mackerel, gooseberries {391 Cal / 22.3g Carbs}
Dessert: Summer fruits, yoghurt, almonds {97 Cal / 9.7g Carbs}

..........................5 mile walk
Snack (2pm): Stem ginger ice cream cone {110 Cal / 13.0g Carbs}

BG (6pm) 4.2
Dinner: Tuna steak, new potatoes, roast sweet potato, peas, sweetcorn {391 Cal / 42.6g Carbs}
Dessert: Strawberries, gooseberry & elderflower fool {114 Cal / 12.2g Carbs}

Snack (11pm): Milk, toasted walnut bread {150 Cal / 15.2g Carbs}

3 cups of coffee too

Calories 1697
Carbs 161g

FBG Today (6am) 4.7
All food cooked from scratch. If you would like any recipes, please just ask
 
Food yesterday (Sat 8/7)

Breakfast : Porridge, peach, strawberries {367 Cal / 49.7g Carbs}
.....................5 km on rowing machine
.....................6 mile walk

Snack (10am): Banana {73 Cal/ 16.6g Carbs}

Lunch: Toast (one slice, seeded), hummus, turkey, avocado, tomatoes {389 Cal / 18.7g Carbs}
Dessert: Pear, blackberries, yoghurt {124 Cal / 19.6g Carbs}
BG (2pm, 90 min. pp) 5.2

Snack (4pm): Beer (small bottle, Pironi) {64 Cal / 1.7g Carbs}

BG (6pm) 4.2
Dinner: Sausages (3 Lincolnshire), celeriac mash, roast squash, runner beans {498 Cal / 37.7g Carbs}
....................2 mile walk
Dessert: Cherries, yoghurt, 90% chocolate {164 Cal / 16.3g Carbs}

3 cups of coffee too

Calories 1761
Carbs 169g

FBG Today (6am) 4.5
All food cooked from scratch. If you would like any recipes, please just ask
 
Food yesterday (Sun 9/7)

Breakfast 1 (6am): Porridge (made with almond milk), strawberries, raspberries {224 Cal / 29.8g Carbs}
.....................5 mile walk
Breakfast 2 (9am): Garlic mushrooms & tomatoes on toast (one slice, seeded), half a grapefruit {152 Cal / 17.8g Carbs}

Snack (10am): Banana {67 Cal/ 15.2g Carbs}

Lunch: Meat balls, spaghetti Napoli {319 Cal / 23.2gCarbs}

Snack (4pm): Tangerines {88 Cal / 10.2g Carbs}
.......................4 mile walk

BG (6pm) 4.2
Dinner: Toast (one slice, seeded), hummus, turkey breast, avocado, tomatoes {312 Cal / 18.4g Carbs}
Dessert: Cherries, strawberries, blackberries, yoghurt, 90% chocolate {100 Cal / 11.1g Carbs}

Snack (9pm): Pear, cottage cheese, toasted pumpkin seed & orange bread {188 Cal / 17.3g Carbs}

3 cups of coffee too

Calories 1481
Carbs 163g

FBG Today (6am) 4.6
All food cooked from scratch. If you would like any recipes, please just ask
 
Food Monday 10/7
Breakfast: Porridge (made with almond milk), strawberries, raspberries, cherries {231 Cal / 32.4g Carbs}

BG (90 min. after porridge, no exercise) 5.9
Snack (9am): Banana {62 Cal / 14.2g Carbs}
.....................2 mile walk
.....................12 km on rowing machine

Snack (11am): Watermelon {55 Cal/ 13.2g Carbs}

Lunch: Tomato & basil soup / Toast (one slice, seeded), hummus, turkey,
avocado, tomato {483 Cal / 33.2gCarbs}
Dessert: Strawberries, raspberries, blueberries, yoghurt {89 Cal / 10.7g Carbs}

......................2 mile walk
......................6 km on rowing machine

Snack (4pm): Toast (2 slices, orange & pumpkin seed) {199 Cal / 20.9g Carbs}

BG (6pm) 4.3
Dinner:Lemon chicken, roast potatoes, squash, carrots, cauliflower, broad beans {560 Cal / 34.4g Carbs}
Dessert: Cherries, strawberries, blackberries, yoghurt, 90% chocolate {120 Cal / 17.4g Carbs}

Snack (9pm): Toasted pumpkin seed & orange bread, cashew butter {192 Cal / 11.7g Carbs}

3 cups of coffee too

Calories 2076
Carbs 198g

FBG yesterday, Tuesday 11/7 (6am) 4.4
Food yesterday (Tue 11/7)

Breakfast 1 (6am): Banana {63 Cal / 14.4g Carbs}
.....................2 mile walk
.....................2 km on rowing machine
Breakfast 2 (7.30am): Scrambled egg, mushrooms, tomatoes, toast (one slice, seeded),
juice from one orange {258 Cal / 22.3g Carbs}

Snack (11am): Chicken, chips, bread & butter {169 Cal/ 11.6g Carbs}

Lunch: Tomato & basil soup / Toast (one slice, seeded), cottage cheese, avocado {311 Cal / 25.7gCarbs}
Dessert: Strawberries, raspberries, blackberries, yoghurt {88 Cal / 14.1g Carbs

BG (6pm) 4.4
Dinner: Spanish fish stew / Wine: Saint-Chinian (4oz.) {418 Cal / 33.2g Carbs}
Dessert: Cherries, strawberries, blackberries, yoghurt, 90% chocolate {94 Cal / 14.5g Carbs}

.....................3 mile walk
.....................3 km rowing

Snack (9pm): Toasted pumpkin seed & orange bread {150 Cal / 15.2g Carbs}

3 cups of coffee too

Calories 1579
Carbs 154g

FBG Today (6am) 4.5
All food cooked from scratch. If you would like any recipes, please just ask
 
Last edited by a moderator:
BG 7.4 this morning. Dinner - curried brinjals with beans. Dessert was coffee with mixed nuts. No medication.
BG is a bit on the high side. Maybe I should take a Glucophage?
 
Surprising that! The BGs are supposed to PEAK at 1 hour after a meal, and then come DOWN about two hours after the start of the meal. In your case, it appears to have happened the other way round! Would like to have some more readings from you, if you don't mind. It would be very illuminating and warranting closer look into it if readings repeated regularly. Thank you in anticipation.
 
Food yesterday (Wed 12/7)

Breakfast: Almond milk porridge, strawberries, raspberries, cherries {272 Cal / 37.7g Carbs}
.......................5 mile walk
.......................5 km on rowing machine

Lunch: Mackerel, gooseberry compote {297 Cal / 6.0g Carbs}
Toast (one slice, seeded), hummus, avocado, tomatoes {257 Cal / 17.2gCarbs}
Dessert: Strawberries, raspberries, blackberries, yoghurt {102 Cal / 14.0g Carbs

........................3 mile walk
........................3km row
BG (6pm) 4.1
Dinner: Turkey meatballs, linguine, Nduja ragu {525 Cal / 36.8g Carbs}
Wine: Saint-Chinian (4oz.) {100 Cal / 3.1g Carbs}
Dessert: Cherries, strawberries, blackcurrants, redcurrants, yoghurt, 90% chocolate {112 Cal / 18.1g Carbs}

.....................3 mile walk
.....................4 km rowing

Snack (11pm): Toasted pumpkin seed & orange bread {150 Cal / 15.2g Carbs}

3 cups of coffee too

Calories 1899
Carbs 160g

FBG Today (6am) 4.1
All food cooked from scratch. If you would like any recipes, please just ask
 
Food yesterday (Thu 13/7)

Breakfast: Scrambled egg, mushrooms, tomatoes, toast (one slice, seeded),
juice from one orange {254 Cal / 21.8g Carbs}

..............................4 mile walk
Snack (10am): Banana {53 Cal / 12.1g Carbs}
..............................3 km on rowing machine

Lunch: Vegetable soup soup / Toast (one slice, seeded), hummus, turkey,
avocado, tomatoes {410 Cal / 31.1gCarbs}
Dessert: Strawberries, raspberries, blackberries, yoghurt {95 Cal / 9.9g Carbs}

.............................5 km rowing
.............................4 mile walk

Snack (4pm): Peach, persimmon, passion fruit, yoghurt {86 Cal / 14.1g Carbs}

Dinner: Chicken & cashew korma, basmati rice {542 Cal / 26.9g Carbs}
Dessert: Strawberries, raspberries, watermelon, yoghurt {108 Cal / 16.8g Carbs}
.....................2 mile walk
.....................4 km rowing

Snack (9pm): Toasted pumpkin seed & orange bread {156 Cal / 15.8g Carbs}

3 cups of coffee too

Calories 1757
Carbs 155g

FBG Today (6am) 4.7
All food cooked from scratch. If you would like any recipes, please just ask
 
Food yesterday (Fri 14/7)

Breakfast: Almond milk porridge, strawberries, raspberries, watermelon {276 Cal / 38.3g Carbs}
.......................5 mile walk
Snack (10am): Toast, 3 nut butter {176 Cal / 13.7g Carbs}

Lunch: Baked sweet potato, cottage cheese, tomatoes, cucumber {315 Cal / 33.8g Carbs}
Dessert: Nectarine, cherries, yoghurt {134 Cal / 18.7g Carbs
........................7 mile walk

Snack (4pm): Toast, hummus, avocado {251 Cal / 16.4g Carbs}

BG (6pm): 4.5
Dinner: Cod loin in breadcrumbs, fries (85g), baked beans {368 Cal / 30.3g Carbs}
Dessert: Pear, blackberries, yoghurt {69 Cal / 9.1g Carbs}

Snack (10pm): Cherry & sesame bread, milk {110 Cal / 16g Carbs}

3 cups of coffee too

Calories 1782
Carbs 188g

FBG Today (6am) 4.6
All food cooked from scratch. If you would like any recipes, please just ask
 
Food Saturday 15/7

Breakfast: Almond milk porridge, pear, blackberries {234 Cal / 33.1g Carbs}
.......................5 mile walk
Snack (9am): Toast, 3 nut butter, banana {229 Cal / 31.0g Carbs}

Lunch: Chicken, chips, peas [service station food, yuck] {392 Cal / 28.9g Carbs}
Dessert: Chocolate muffin [very small] {85 Cal / 11.6g Carbs}

Dinner: Nduja gran tortellini {346 Cal / 34.5g Carbs}
Dessert: Cherries, yoghurt, 90% chocolate {122 Cal / 18.2g Carbs}

Snack (10pm): Toasted fruit loaf, milk {153 Cal / 22.9g Carbs}

3 cups of coffee too

Calories 1644
Carbs 190g

FBG Sunday (6am) 4.4

Food yesterday (Sun 16/7)

Breakfast 1 (6am): Almond milk porridge, strawberries, cherries {257 Cal / 37.3g Carbs}
.......................5 mile walk
.......................3 km on rowing machine
Breakfast 2 (9am): Toast, mushrooms, tomatoes, baked beans {186 Cal / 23.4g Carbs}

Lunch: Toast, dressed crab, avocado, tomatoes{320 Cal / 22.7g Carbs}
Dessert: Nectarine, strawberries, blackberries, yoghurt {120 Cal / 15.4g Carbs}
........................4 mile walk

Snack (3pm): Lancashire cheese, crackers (2), black grapes {123 Cal / 12.6g Carbs}

BG (6pm): 3.9
Dinner: Roast lamb, roast potatoes & sweet potatoes, carrots, peas,
cauliflower, runner beans {511 Cal / 39.9g Carbs}
...........................3 mile walk
Dessert: Summer fruits, yoghurt {115 Cal / 12.0g Carbs}

3 cups of coffee too

Calories 1705
Carbs 172g

FBG Today (6am) 4.5
All food cooked from scratch. If you would like any recipes, please just ask
 
Food yesterday (Mon 18/7)

Breakfast 1 (6am): Almond milk porridge, kiwi, blueberries, passion fruit {264 Cal / 37.4g Carbs}
.......................2 mile walk
.......................6 km on rowing machine
Breakfast 2 (8am): Toast, hummus, mackerel / tangerine [prevents kipper burp!] {333 Cal / 23.6g Carbs}

.......................5 mile walk
.......................4 km on rowing machine

Snack (10am): Fruit loaf toast, cottage cheese, nectarine {115 Cal / 24.7g Carbs}

Lunch: Tomato & basil soup / Toast (one slice, seeded), hummus, avocado {310 Cal / 43.4g Carbs}
Dessert: Strawberries, raspberries, blackberries, yoghurt {92 Cal / 10.3g Carbs}

.......................5 mile walk
.......................4 km on rowing machine
BG (6pm): 3.9
Dinner: Monkfish in Parma ham, new potatoes, samphire, peas {359 Cal / 29.5g Carbs}
Wine: Fleurie (4oz.) {102 Cal / 3.1g Carbs}
Dessert: Figs, walnuts, yoghurt {160 Cal / 9.3g Carbs}

3 cups of coffee too

Calories 1908
Carbs 192g

FBG Today (6am) 4.5
All food cooked from scratch. If you would like any recipes, please just ask
 
Food yesterday (Tue 19/7)

Breakfast 1 (6am): Almond milk porridge, kiwi, raspberries, passion fruit {267 Cal / 36.1g Carbs}
.......................2 mile walk
.......................6 km on rowing machine
Breakfast 2 (8am): Toast, mushrooms, tomatoes, baked beans, juice from one orange {191 Cal / 23.0g Carbs}

.......................4 mile walk
Snack (10am): Banana {63 Cal / 14.4g Carbs}
.......................5 km on rowing machine

Snack (11am): Tangerine, peanuts {124 Cal / 8.3g Carbs}

Lunch: Tomato & basil soup / Toast (one slice, seeded), hummus, turkey, avocado {402 Cal / 32.4g Carbs}
Dessert: Cherries, strawberries, raspberries, yoghurt {105 Cal / 17.2g Carbs}

Snack (3pm): Solero exotic {98 Cal / 18.0g Carbs}
.......................2 mile walk

BG (6pm): 4.5
Dinner: Thai green prawn & cashew curry, jasmine rice {397 Cal / 35.6g Carbs}
Dessert: Cherries, chocolate mousse, almonds {144 Cal / 15.6g Carbs}

3 cups of coffee too

Calories 1854
Carbs 206g

FBG Today (6am) 4.3
All food cooked from scratch. If you would like any recipes, please just ask
 
Food yesterday (Wed 20/7)

Breakfast: Scrambled egg, toast (half slice, seeded), mushrooms, tomatoes, baked beans,
juice from one orange {237 Cal / 19.3g Carbs}
.......................5 mile walk

Lunch: Lamb & vegetable broth / Turkey, hummus, avocado, tomato, cucumber {406 Cal / 15.8g Carbs}
Dessert: Cherries, strawberries, raspberries, yoghurt {111 Cal / 10.5g Carbs}
.......................5 mile walk

BG (5pm): 4.0
Dinner: Hunter's chicken, celeriac mash, roast squash, cauliflower, peas {482 Cal / 32.3g Carbs}
Wine: Fleurie (2oz) [I spilled the rest!} {50 Cal / 1.5g Carbs}
Dessert: Summer fruits, yoghurt, biscotti {125 Cal / 15.4g Carbs}

Snack (10pm): Toast (one slice, white), milk {145 Cal / 16.5g Carbs}

3 cups of coffee too

Calories 1640
Carbs 121g

FBG Today (6am) 4.5
All food cooked from scratch. If you would like any recipes, please just ask
 
Food yesterday (Thu 20/7)

Breakfast 1 (6am): Porridge, pear, blackberries {250 Cal / 34.8g Carbs}
.....................6 km on rowing machine
.....................2 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mackerel / tangerine {326 Cal / 18.5g Carbs}

....................3 mile walk
Snack (11am): Banana {63 Cal / 14.4g Carbs}
....................9 km rowing

Lunch: Tomato & basil soup / Thai green king prawn & cashew curry [left overs] {299 Cal / 22.2g Carbs}
Dessert: Kiwi, figs, passion fruit, yoghurt {126 Cal / 19.5g Carbs}

Snack (4pm): Toast (2 small slices, white) {190 Cal / 23.4g Carbs}

BG (6pm): 5.9
Dinner: Chicken Milanese, fries, salad {367 Cal / 25.6g Carbs}
.....................5 mile walk
BG (8pm): 4.2

Snack (9pm): Lancashire cheese, multigrain crackers, grapes {164 Cal / 13.4g Carbs}

4 cups of coffee too

Calories 1888
Carbs 184g

FBG Today (6am) 4.6
All food cooked from scratch. If you would like any recipes, please just ask
 
Food yesterday (Fri 21/7)

Breakfast: Porridge, strawberries, blackberries {244 Cal / 32.1g Carbs}
.....................6 km on rowing machine
.....................2 mile walk

Snack (9am): Banana {53 Cal / 12.1g Carbs}
....................5 mile walk

Lunch: Tomato & basil soup / Toast (one slice, seeded), hummus, turkey,
avocado, tomatoes {440 Cal / 30.1g Carbs}
Dessert: Nectarine, strawberries, raspberries, yoghurt {92 Cal / 11.9g Carbs}

.......................4 km on rowing machine

BG (6pm): 4.5
Dinner: Tuna steak, roast potatoes & squash, peas, sweetcorn {407 Cal / 33.2g Carbs}
Dessert: Pear, blackberries, yoghurt, biscotti {95 Cal / 10.1g Carbs}
.....................3 mile walk

Snack (9pm): Toasted fruit loaf, almond butter, milk {260 Cal / 15.7g Carbs}

3 cups of coffee too

Calories 1673
Carbs 155g

FBG Today (6am) 4.5
All food cooked from scratch. If you would like any recipes, please just ask
 
Food yesterday (Sat 22/7)

Breakfast 1 (6am): Porridge, nectarine, raspberries {265 Cal / 35.1g Carbs}
.....................5 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), mushrooms, tomatoes, beans /
Watermelon {202 Cal / 25.0g Carbs}

Lunch: Lamb broth / Toast (one slice, seeded), hummus, avocado, tomato {295 Cal / 21.7g Carbs}
Dessert: Nectarine, strawberries, raspberries, yoghurt {108 Cal / 11.3g Carbs}

Snacks (2pm, 4pm): Peach, banana {115 Cal / 25.2g Carbs}
......................5 mile walk

BG (6pm): 4.1
Dinner: Game casserole [venison, rabbit, duck], celeriac mash, roast squash,
cauliflower, peas {367 Cal / 39.3g Carbs}
Wine: St.Emilion [4oz] {100 Cal / 3.1g Carbs}
Dessert: Cherries, yoghurt, amaretti biscuit, 90% chocolate (10g) {155 Cal / 15.2g Carbs}

Snack (10pm): Toasted fruit loaf, milk {137 Cal / 14.1g Carbs}

3 cups of coffee too

Calories 1827
Carbs 201g

FBG Today (6am) 4.5
All food cooked from scratch. If you would like any recipes, please just ask
 
Food yesterday (Sun 23/7)

Breakfast 1 (6am): Porridge, nectarine, raspberries {303 Cal / 41.6g Carbs}
.....................5 km on rowing machine (miserable weather so stayed at home)
Breakfast 2 (8am): Toast (one slice, seeded), garlic mushrooms / grapefruit {164 Cal / 20.9g Carbs}

Lunch: Tomato & basil soup / Toast (one slice, seeded), hummus, mackerel {402 Cal / 27.6g Carbs}
Dessert: Pear, blackberries, yoghurt {81 Cal / 11.8g Carbs}

Dinner: Linguine Bolognese {459 Cal / 44.0g Carbs}
Wine: St.Emilion [4oz] {100 Cal / 3.1g Carbs}
Dessert: Mini Magnum (Caramel) {180 Cal / 18.0g Carbs}
.......................6 mile walk
BG (8pm, 2 hours pp) 4.5

Snack (10pm): Toasted fruit loaf, milk {134 Cal / 13.7g Carbs}

3 cups of coffee too

Calories 1806
Carbs 187g

FBG Today (6am) 4.4
All food cooked from scratch. If you would like any recipes, please just ask
 
A few days away in London and Paris eating on the hoof so a lot of values are best guesses (AirBNB though so some food was home cooked too). Not enough exercise (tourist type walking in the main) and too much booze and bad food about sums it up!

Food Monday 24/7
Breakfast: Bacon, mushrooms, tomatoes, toast (one slice, seeded), baked beans /
Juice from half grapefruit {272 Cal / 24.3g Carbs}

Snack (on train, 10am): Banana, small croissant {254 Cal / 33.1g Carbs}

Lunch: Parma ham & mascarpone pizza {351 Cal / 32.2g Carbs}

Dinner (with friends): Sausages, new potatoes, salad {287 Cal / 21.6g Carbs}
Wine: Cotes du Rhone [6oz] {150 Cal / 4.6g Carbs}
Dessert: Strawberries, watermelon {27 Cal / 5.3g Carbs}

BG (10pm) 3.7

Snack (10pm): Bread (white bloomer, 2 slices), cottage cheese, milk {207 Cal / 31.6g Carbs}

3 cups of coffee too

Calories 1637
Carbs 162g
___________________________________________________________________

FBG Tuesday 25/7 (6am) 4.3

Food Tuesday 25/7

.................................3 mile walk
Breakfast: Pear, blackberries, yoghurt / Chocolate pancake, raspberries /
Toast (one slice, white bloomer), half avocado {377 Cal / 43.4g Carbs}

Snack (10am): Banana {67 Cal / 15.2g Carbs}
Snack (11am): Small carrot cake {186 Cal / 26.2g Carbs}

Lunch: Chicken fillet, brioche roll (half), fries, salad {207 Cal / 9.8g Carbs}

Snack (3pm): Chocolate tart & ice cream {242 Cal / 15.5g Carbs}

BG (6pm) 4.4
Dinner (with friends):Spaghetti Carbonara {330 Cal / 35.4g Carbs}
Wine: Cotes du Rhone [4oz] {100 Cal / 3.1g Carbs}
Dessert: Peach, 60% chocolate {87 Cal / 10.4g Carbs}

3 cups of coffee too

Calories 1559
Carbs 163g
_______________________________________________________________

FBG Wednesday 26/7 (6am) 4.4

.................................3 mile walk
Breakfast: Pear, blackberries, yoghurt / Chocolate pancake, raspberries /
Toast (one slice, white bloomer), half avocado {341 Cal / 35.9g Carbs}

Snack (10am): Small Italian pastry {67 Cal / 15.2g Carbs}

Lunch: Chicken & chips {224 Cal / 6.9g Carbs}

Snack (3pm): Pistachio ice cream {100 Cal / 7.6g Carbs}

BG (6pm): 4.2
Dinner (with friends):Spanish fish stew (hake, prawn, squid), rice {312 Cal / 34.4g Carbs}
Wine: Rioja blanco [8oz] {190 Cal / 4.8g Carbs}

Snack (8pm): Dark chocolate ice cream & raspberry sorbet {125 Cal / 9.4g Carbs}

3 cups of coffee too

Calories 1531
Carbs 122g

__________________________________________________________

FBG Thursday 27/7 (6am)

.................................3 mile walk
Breakfast: Duck egg, bacon, mushrooms, tomatoes, toast (one slice, seeded) /
Juice from one orange {304 Cal / 20.7g Carbs}

Snack (9am): Chocolate pancake with blueberries {89 Cal / 10.9g Carbs}
Snack (11am on Eurostar): Red velvet cake (small) {130 Cal / 21.2g Carbs}

Lunch (on Eurostar): Pollock, sautee potatoes, salad, mango salsa {237 Cal / 23.5g Carbs}

BG (5pm): 4.7
Dinner (Paris): Grenouilles (frogs' legs) / Cassoulet du Lapin (rabbit stew) {460 Cal / 18.4g Carbs}
Booze: Pastis Ricard [2oz] / Brouilly [4oz] {195 Cal / 8.0g Carbs}
Dessert: Walnut & fig ice cream {142 Cal / 10.7g Carbs}

3 cups of coffee too

Calories 1640
Carbs 123g

_______________________________________________________

FBG Friday 28/7 (6am) 6.5 [Felt bloated, slept badly]

...................................3 mile walk
Breakfast: Toast (2 slices, seeded), avocado, hummus, tomatoes {444 Cal / 33.6g Carbs}

Snack (10am): Croissant (small) {129 Cal / 12.8g Carbs}

Lunch: Boudin noir, pomme puree, apple sauce {428 Cal / 28.2g Carbs}

BG (6pm) 6.2 [Still not feeling great]
Dinner: Blanchailles (whitebait) {116 Cal / 5.8g Carbs} /
Entrecotte, potato dauphinoise, (355 Cal / 11.1g Carbs} /
Wine: Champagne (4oz), Brouilly (4oz), Sauternes (2oz), Calvados (2oz) {314 Cal / 6.9g Carbs}
Dessert: Cheese / Chocolate mousse {186 Cal / 2.6g Carbs}

BG (9pm): 4.7 [2 mile stroll after dinner, felt good again]

4 cups of coffee too
Calories 2039
Carbs 99g

_______________________________________


FBG Yesterday, Sat 29/7 (6am) 4.5

Snack (6am): Banana {62 Cal / 14.8g Carbs}
.................................3 mile walk
Breakfast: Coconut porridge, croissant [At airport Pret a Manger] {401 Cal / 46.8g Carbs}

Lunch: Chicken & tomato tagliatelle [on plane] {239 Cal / 24.6g Carbs}

Snack (3pm): Strawberries, raspberries, yoghurt [back home] {71 Cal / 7.9g Carbs}

................................5 mile walk
Snack (5pm): Tangerine {32 Cal / 6.9g Carbs}
................................5 km on rowing machine

Dinner: Haddock loin, fries, peas {302 Cal / 26.6g Carbs}
Dessert: Cherries, yoghurt, 10g 90% chocolate {97 Cal / 13.2g Carbs}

3 cups of coffee too

Calories 1287
Carbs 151g

FBG Today 4.6
 

Absolutely, its also not just what we put in day before, but everyday for example...

I have to say reading the links of various comments below I am astounded blown away, surprised, how people, are eating bread!! bread is a No No! boiled carrots, did you know Boiled Carrots are double Carbs than raw, I notice Milk in coffee, baby potatoes, lasagne Oh my goodness if one is trying to reverse Diabetes and numbers, these are not foods to include in daily eating, or, it may be those are on medication, and feel they can indulge in these foods perhaps? those who are NOT ON MEDICATION, and naturally keeping their levels down consistently with only intermittent fasting, low carb exercise, is not possible. and many other foods that really are not low carb menu planning, so I am not surprised if ones levels vary.

Today my blood fasting test using the amazing wonderful Genteel lancing Device I bought here in Spain today, no pain, and you can test anywhere on the body, palms, knees, inner or outer arm, wherever, plus fingers if you wish, its a suction pen, no need to push for blood, its easy to use, painless and amazing, my levels were 5.3

no medications whatsoever, in spain the cut off level is 100mg/dl the old level of UK, your UK levels i.e. 108mg/dl.

Ate yesterday as it was fasting day only dinner evening 24 hours. i.e. night before last meal 8pm and next meal following day 8pm.

No Breakfast only coffee black no milk or sugar
Water, mint tea lunch
Dinner
Steamed salmon on bed of lemons, green beans. Handful walnuts and piece of cheddar cheese size matchbox.

During the day lots of exercise.
10 mins tread after breakfast
20 min walk along the beach
20 mins swimming
10 min tread
15 mins walk exercises
10 min tread
8,400 steps.

If its not a fasting day, I normally would say for example have

breakfast
scrambled eggs in butter cream fraise and fresh asparagus
coffee black no milk or sugar
seed cracker home made with sunflower chia, pumpkin and sesame seeds

lunch
Mixed crunchy Salad mung beans, raw carrots cucumber, red, green peppers, olive oil and cider vinegar

dinner
Meat balls no breadcrumbs bound with egg only. Boiled Cauliflower, Broc
handful walnuts and small piece cheddar cheese size matchbox

Meals size of airline meals! NO SNACKING INBETWEEN

THIS DAY FOR EXAMPLE WITHOUT THE INTERMITTANT FASTING OF SAY 18 HOURS I.E. NO BREAKFAST, OR THE 24 NO BREAKIE OR LUNCH, THE fasting levels are HIGHER!! SLIGHTLY.

Just goes to show, INTERMITTANT FASTING really does benefit the numbers when fasting test taken without any
element of doubt.

All of you out there eating potatoes, bread, lasagne made with Pasta, don't complain if your numbers fasting 2 hr after eat or random any time after breakfast are high and you are in wonderment of that, its self affliction at the end of the day...

Good luck

Mallorca
 
 
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