T2s: What was your fasting BG this morning, and what did you eat yesterday?

[Deleted member 371625]

Food Saturday 12/8

Snack (6am): Banana {61 Cal / 13.5g Carbs}
...................................5 mile walk
Breakfast (8am): Toast (two slices, granary) / Peach, raspberries, yoghurt {300 Cal / 32.2g Carbs}

Snack (10am): Bacon, mushrooms {97 Cal / 2.5g Carbs}

Lunch: Spinach & ricotta tortellini {138 Cal / 19.4g Carbs}

..................................2 mile walk
Snack (4pm): Chocolate ice cream {125 Cal / 9.4g Carbs}
Snack (5pm) : Calamari, polenta chips, Verdecchio (4oz.) {283 Cal / 27.2g Carbs}
...................................3 mile walk

Dinner (9pm): Kedgeree {262 Cal / 30.9g Carbs}

3 cups of coffee too

Calories 1343
Carbs 147g

FBG Sunday 13/8 (6am) 4.4
Food yesterday (Sun 13/8)

Breakfast 1 (6am) : Porridge, almond milk, nectarine, raspberries, pecans {360 Cal / 40.6g Carbs}
..................................4 mile walk
Breakfast 2 (8am): Sausage, bacon, eggs, mushrooms, hash brown, toast {377 Cal / 18.4g Carbs}

Lunch: Roast beef sandwiches (2 slices , granary) {257 Cal / 16.9g Carbs}
Dessert: Mango, melon, pear, strawberries, yoghurt {85 Cal / 13.3g Carbs}

.............................3 mile walk
BG (6pm): 3.8
Dinner: Roast chicken, roast potato, squash, cauliflower, broad beans {464 Cal / 33.1g Carbs}
Dessert: Wensleydale cheese, pear, blackberries, crackers {140 Cal / 11.6g Carbs}
..............................3 mile walk

3 cups of coffee too

Calories 1791
Carbs 147g

FBG Today (6am) 4.5
All food cooked from scratch. If you would like any recipes, please just ask

 

[Deleted member 371625]

Food yesterday (Mon 14/8)

Breakfast 1 (6am) : Porridge (semi skimmed milk), strawberries, raspberries {261 Cal / 33.1g Carbs}
..................................5 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), mackerel, hummus / satsuma {252 Cal / 20.2g Carbs}

Lunch: Tomato & basil soup / Toast (one slice, seeded), hummus, turkey, avocado {344 Cal / 22.8g Carbs}
Dessert: Mango, melon, blueberries, yoghurt {59 Cal / 8.8g Carbs}

Snack (4pm): Banana {62 CAl / 14.2g Carbs}
.............................4 mile walk

Dinner: Moussaka {375 Cal / 12.5g Carbs}
Wine: Cotes du Rhone {100 CAl / 3.1g Carbs}
Dessert 1: Cherries, yoghurt, 10g 90% chocolate {141 Cal / 13.8g Carbs}
Dessert 2: Wensleydale cheese, pear, blackberries, crackers {123 Cal / 9.1g Carbs}

4 cups of coffee too

Calories 1718
Carbs 138g

FBG Today (6am) 4.6
All food cooked from scratch. If you would like any recipes, please just ask

 

[Prem51]

I'm fasting to try to get my bs (and weight) down before my annual HbA1c test, due in September.
Yesterday:
0530: Mug of coffee with sweetener and double cream.
1100: Mug of tea with sweetener and full fat milk, two Rich Tea biscuits.
1600: " " " " " " " " " " " "
1930: Avocado with evoo, salt, pepper and chipotle chilli flakes. Two egg mushroom omelette with butternut squash fries. Chia pudding (with strawberry syrup).
I tested before eating supper and my bs was 5.4. Two hours after eating it was also 5.4. Both readings on TEE2.
I also had two glasses of Merlot with some Camembert cheese after last test.
I don't count carbs or calories, but I don't think I had that much of either.
This morning at 0715 my fbg was 5.6 on Accu Chek Mobile.

 

[Deleted member 371625]

Food yesterday (Tue 15/8)

Breakfast 1 (6am) : Porridge (almond milk), pear, blackberries {236 Cal / 32.0g Carbs}
..................................4 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), garlic mushrooms, tomatoes,
juice from half a ruby grapefruit {134 Cal / 15.0g Carbs}

Lunch: Fish and chips [half portion, at seaside couldn't resist] {226 Cal / 16.0g Carbs}
Dessert: Chocolate ice cream {142 Cal / 11.0g Carbs}
BG (60 min pp) 6.6
.................................4 mile walk
BG (150 min pp) 4.2

Dinner: Iberico ham. watermelon / Fiano (4oz) {172 Cal / 6.7g Carbs}
Meat balls, spaghetti, ragu / Sangiovese (4oz) {442 Cal / 35.3g Carbs}
Dessert: Nectarine, raspberries, yoghurt {90 Cal / 8.5g Carbs}

4 cups of coffee too

Calories 1550
Carbs 137g

FBG Today (6am) 4.4
All food cooked from scratch. If you would like any recipes, please just ask

 

[Deleted member 371625]

Food Wednesday 16/8

Breakfast 1 (6am) : Porridge (almond milk), peach, raspberries {262 Cal / 35.3g Carbs}
..................................4 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mackerel, tomatoes
juice from half a ruby grapefruit {234 Cal / 15.4g Carbs}

Snack (9am): Strawberries, raspberries, yoghurt {75 Cal / 7.9g Carbs}

Lunch: Tomato & basil soup, sweet potato fries {315 Cal / 47.3g Carbs}

.................................4 mile walk

Dinner: Hake in breadcrumbs, fries, baked beans {304 Cal / 23.6g Carbs}
Dessert: Nectarine, raspberries, yoghurt {85 Cal / 10.0g Carbs}

3cups of coffee too

Calories 1356
Carbs 149g

FBG Thursday 17/8 (6am) 4.5
Food yesterday (17/8)

Breakfast 1 (6am) : Porridge (almond milk), peach, passion fruit {257 Cal / 35.2g Carbs}
..................................4 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado,
tomatoes, king prawns {361 Cal / 18.0g Carbs}

Snack (10am): Banana {62 Cal / 14.2g Carbs}

Lunch: Buffalo wings / Fish cake, fries (c. 25g), peas {467 Cal / 26.7g Carbs}
Beer: Corona (15oz) {128 Cal / 7.3g Carbs}
Dessert: Chocolate brownie (vs), ice cream {138 Cal / 15.2g Carbs}

.................................4 mile walk

Dinner: King prawn & chilli bruschetta / Verdejo (4oz) {226 Cal / 14.1g Carbs}
Swordfish tikka, Bombay potatoes, pea pakoras / Gerwurtztraminer (4oz) {402 Cal / 25.9g Carbs}
Dessert: Apple & hazelnut tart, ice cream / Sauternes (2oz) {171 Cal / 18.1g Carbs}

4 cups of coffee too

Calories 2274
Carbs 182.3g

FBG Today (6am) 4.7

 

[Prem51]

Yesterday:
0730: Mug of coffee with sweetener and double cream.
1400: Mug of tea with sweetener and full fat milk. Two Rich Tea biscuits.
1800: Handful of shelled walnuts.
1930: One avocado. Four small lamb chops with Sumac spice (I saw Nadiya Hussain make this on her TV program so I bought some Sumac), two mushrooms, one small potato boiled then fried with onions. Chia pudding.
2100: Some Camembert cheese with 3 glasses of Merlot.

My fbg at 0630 today was 5.5.

 

[Prem51]

Friday
0645: Mug of coffee with sweetener and double cream.
1400: Mug of tea with sweetener and milk, two Rich Tea biscuits.
1730: Handful of cashew nuts and almonds.
1930: Two egg cheese and onion omelette with sweet potato oven fries. Chia pudding.
2100: Three glasses of Merlot an camembert cheese.

My fbg at 0600 today was 5.1.

 

[Deleted member 371625]

Food Friday 18/8

Breakfast 1 (6am) : Porridge (almond milk), pear, blackberries {247 Cal / 34.3g Carbs}
..................................4 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado,tomatoes {237 Cal / 17.5g Carbs}

Lunch: Beans & mushrooms on toast {240 Cal / 30.5g Carbs}
Dessert: Strawberries, kiwi, yoghurt {80 Cal / 12.4g Carbs}

Snack (4pm): Banana {62 Cal / 14.2g Carbs}
.................................4 mile walk

Dinner: Chicken & fennel casserole, mashed potato, roast sweet potato,
cauliflower, green beans {464 Cal / 46.4g Carbs}
Dessert: Kiwi, blueberries, yoghurt {72 Cal / 9.9g Carbs}

3 cups of coffee too

Calories 1485
Carbs 174g

FBG Saturday 19/8 (6am) 4.5
Food Saturday 19/8

Breakfast 1 (6am) : Porridge (almond milk), nectarine, strawberries {240 Cal / 33.6g Carbs}
..................................4 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), bacon, mushrooms / satsuma {248 Cal / 17.1g Carbs}

Lunch: Squash & chilli soup / Toast, hummus, avocado {366 Cal / 34.9g Carbs}

..................................4 mile walk

Dinner: Salmon, smoked salmon & prawns, new potatoes,
roast sweet potatoes, runner beans {462 Cal / 24.8g Carbs}
Dessert: Baked Victoria plums (found on a tree in the woods on a walk),
Brown butter & pecan praline ice cream (home made to go with plums) {146 Cal / 22.3g Carbs}

3 cups of coffee too

Calories 1570
Carbs 155g

FBG Sunday 20/8 (5.30am) 4.4
Food yesterday 20/8

Breakfast 1 (6am) : Porridge (almond milk), pear, blackberries {267 Cal / 37.3g Carbs}
..................................3 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs with smoked salmon {346 Cal / 12.7g Carbs}

Snack (10am): Banana / Panettone (homemade, found in my bag, on the train) {228 Cal / 32.1g Carbs}

Lunch: Squash & chilli soup / Toast, hummus, avocado, tomatoes {339 Cal / 34.8g Carbs}
Back home, I think I missed my home grown tomatoes the most
Dessert: Cherries, strawberries, raspberries, yoghurt, biscotti {129 Cal / 14.7g Carbs}

..................................3 mile walk
..................................2 km on rowing machine

Dinner: Roast Guinea fowl, roast potatoes (3), roast celeriac,
carrots, cauliflower, broad beans {373 Cal / 27.3g Carbs}
Dessert: Strawberries, yoghurt, almonds {83 Cal / 7.3g Carbs}

4 cups of coffee too

Calories 1873
Carbs 179g

FBG Today (5.30am) 4.4

 

[Prem51]

Sunday:
0645: Coffee with double cream.
1600: Tea and 2 Rich Tea biscuits.
1715: Smoked haddock fillet in cheese sauce with small steamed potato, broccoli and sweetcorn. Chia pudding with whipped (Aerosol) cream.
1900: Four glasses of Merlot and Camembert cheese.

My fbg today was 5.2 at 0555.

 

[Deleted member 371625]

Food yesterday (Mon 21/8)

Breakfast 1 (6am) : Porridge (almond milk), nectarine, raspberries {266 Cal / 34.9g Carbs}
..................................2 mile walk
..................................5km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), garlic mushrooms, tomatoes,
juice from one orange {162 Cal / 21.4g Carbs}

Lunch: Guinea fowl & vegetable broth / Toast (one slice, seeded), hummus, avocado {172 Cal / 20.6g Carbs}
Dessert: Nectarine, raspberries, yoghurt {99 Cal / 12.6g Carbs}

Snack (3pm): Banana {62 Cal / 14.2g Carbs}
..................................2 mile walk
..................................7lm row
Snack (4.30pm): Toast (Orange & pumpkin seed loaf), 3 nut butter (peanut, walnut, pecan) {281 Cal / 30.6g Carbs}

Dinner: Albacore tuna steak (220g), roast root veg (potato, sweet potato, celeriac, squash),
peas, broad beans {419 Cal / 20.7g Carbs}
..................................2 mile walk
..................................3 mile row
Dessert: Cherries, nectarine, raspberries, yoghurt {118 Cal / 17.8g Carbs}

Snack (10pm): Toast (Orange & pumpkin seed loaf), milk {150 Cal / 15.2g Carbs}

3 cups of coffee too

Calories 1812
Carbs 197g

FBG Today (5.30am) 4.7
All food cooked from scratch. If you would like any recipes, please just ask

 

[Deleted member 371625]

Food yesterday (Tue 22/8)

Breakfast 1 (6am) : Porridge (almond milk), pear, blackberries {229 Cal / 31.6g Carbs}
..................................2 mile walk
..................................6 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), mackerel, tomatoes,
juice from half a grapefruit {270 Cal / 19.0g Carbs}

Lunch: Guinea fowl & vegetable broth / Toast (one slice, seeded), almond butter,
avocado {298 Cal / 18.5g Carbs}
Dessert: Nectarine, raspberries, yoghurt {96 Cal / 14.1g Carbs}

Snack (3pm): Banana {71 Cal / 16.2g Carbs}
..................................2 mile walk
..................................4 lm row

BG (6pm) 4.4
Dinner: Chicken Milanese, fries, romaine lettuce, tomatoes {477 Cal / 27.3g Carbs}
Dessert: Mango, kiwi, yoghurt {101 Cal / 16.3g Carbs}

3 cups of coffee too

Calories 1625
Carbs 163g

FBG Today (5.30am) 4.6
All food cooked from scratch. If you would like any recipes, please just ask

 

[Deleted member 371625]

Food yesterday (Wed 23/8)

Breakfast 1 (6am) : Porridge (almond milk), pear, blackberries {247 Cal / 33.8g Carbs}
..................................3 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, garlic mushrooms, tomatoes,
juice from half a grapefruit {168 Cal / 21.3g Carbs}

.................................7 mile walk
Snack (11am): Toast (Orange & pumpkin seed loaf), cashew butter {168 Cal / 17.9g Carbs}

Lunch: Squash & chilli soup / Chicken Milanese [left overs], green beans {342 Cal / 27.0g Carbs}
Dessert: Nectarine, raspberries, yoghurt {70 Cal / 9.3g Carbs}

BG (6pm) 4.4
Dinner: Turkey meat balls, linguine, Nduja ragu {510 Cal / 40.3g Carbs}
Dessert: Cherries, peach, yoghurt {95 Cal / 15.9g Carbs}

3 cups of coffee too

Calories 1682
Carbs 175g

FBG Today (5.30am) 4.4
All food cooked from scratch. If you would like any recipes, please just ask

 

[Deleted member 371625]

Food yesterday (Thu 24/8)

Breakfast 1 (6am) : Porridge (almond milk), pear, blackberries {255 Cal / 34.2g Carbs}
..................................2 mile walk
..................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mackerel, tomatoes,
juice from one orange {318 Cal / 23.2g Carbs}

.................................2 mile walk

Lunch: Tomato & basil soup / Toast (one slice, orange & pumpkin),
cashew butter, avocado {483 Cal / 38.2g Carbs}
Dessert: Banana {58 Cal / 13.2g Carbs}

BG (6pm) 4.4
Dinner: Hunters chicken, roast new potatoes, squash & celeriac,
cauliflower, broad beans {459 Cal / 25.2g Carbs}
Dessert: Cherries, peach, yoghurt {78 Cal / 10.2g Carbs}

3 cups of coffee too

Calories 1724
Carbs 154g

FBG Today (5.30am) 4.4
All food cooked from scratch. If you would like any recipes, please just ask

 

[Prem51]

Thursday 24/8

0615: Mug of coffee with sweetener and double cream.
1400: Mug of tea with 2 Rich Tea biscuits.
1600: Mug of tea with 2 Rich Tea biscuits.
1930: One avocado. Salmon fillet in sweet chilli sauce, cup of brown basmati rice, coleslaw. OPPO ice cream, Two squares of caramel dark chocolate.

Today's fbg at 0600 was 6.2.

 

[Deleted member 371625]

Food Friday 25/8
Away on holiday after breakfast so food will not be as healthy as usual and booze consumption probably much higher. In a cottage by the beach so at least some food will be home cooked.

Breakfast 1 (6am) : Porridge (almond milk), peach, raspberries {233 Cal / 30.9g Carbs}
..................................3 mile walk
..................................2 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, turkey, avocado, tomatoes,
juice from one orange {323 Cal / 17.6g Carbs}

Lunch: Cod bites, chips, peas {373 Cal / 30.4g Carbs}

Dinner: Turkey meatballs, spaghetti, ragu {397 Cal / 30.7g Carbs}
Booze: Barolo (8oz) / Beer (1 pint) {391 Cal / 16.2g Carbs}

Snack (10pm): Toast (1.5 slices, seeded), milk {199 Cal / 20.9g Carbs}

3 cups of coffee too

Calories 1920
Carbs 153g

FBG Saturday 26/8 (5.30am) 4.4

Food yesterday (Sat 26/8)

Breakfast 1 (6am) : Porridge (almond milk), nectarine, strawberries {235Cal / 31.6g Carbs}
..................................3 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), bacon, mushrooms, tomatoes /
watermelon {238 Cal / 14.4g Carbs}

Snack (11am): Bilberry pie & ice cream {231 Cal / 27.9g Carbs}

Lunch: Mixed seafood platter (cod, squid, prawns, scallops), chilli dip {241 Cal / 20.7g Carbs}

..................................2 mile walk
BG (6pm) 3.9
Dinner: Moussaka {300 Cal / 10.1g Carbs}
Dessert: Pear, blackberries, yoghurt {98 Cal / 10.2g Carbs}
Dessert 2: Goats cheese, cracker {70 Cal / 2.2g Carbs}
Wine: Malbec (4oz) {100 Cal / 3.1g Carbs}

4 cups of coffee too

Calories 1521
Carbs 130g

FBG Today 4.5

 

[Deleted member 371625]

Food Sunday 27/8
Away on holiday so food will not be as healthy as usual and booze consumption probably much higher. Self catering in a cottage by the beach so at least some food will be home cooked.

Breakfast 1 (6am) : Porridge (almond milk), nectarine, raspberries {251 Cal / 32.4g Carbs}
..................................5 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado, tomatoes {260 Cal / 17.6g Carbs}

Lunch: Vegetable soup, fries {323 Cal / 47.9g Carbs}

Snack (2pm): Rum & raisin ice cream {142 Cal / 10.7g Carbs}

Dinner: Sausages, sweet potato mash, baked beans {535 Cal / 42.9g Carbs}

3 cups of coffee too

Calories 1584
Carbs 161g

FBG Monday 28/8 (6am): 4.9
Food Monday 28/8

Breakfast 1 (6am) : Porridge (almond milk), pear, blackberries {227 Cal / 31.6g Carbs}
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms, tomatoes {158 Cal / 21.0g Carbs}

..........................12 mile walk
Lunch [picnic during walk]: Banana / Hummus, crackers / Strawberries /
Chaource cheese {396 Cal / 35.0g Carbs}

Snack (4pm): Beer (1pt) {190 Cal / 10.0g Carbs}

Dinner: Figs, Parma ham, pesto {256 Cal / 9.8g Carbs}
Sirloin steak, croquette, peas {288 Cal / 9.1g Carbs}
Pear tart {117 Cal / 7.6g Carbs}

Booze: Champagne (1s), Malbec (2m), Armagnac (s) {315 Cal / 7.1g Carbs}

3 cups of coffee too

Calories 2029
Carbs 141g

FBG Tuesday 29/8 (6am)4.5
To be continued

 

[Deleted member 371625]

Food Tuesday 29/8
Away on holiday so food will not be as healthy as usual and booze consumption probably much higher. Self catering in a cottage by the beach so at least some food will be home cooked.

Breakfast 1 (6am) : Porridge (almond milk), nectarine, raspberries {247 Cal / 32.8g Carbs}
..................................3 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado, tomatoes {224 Cal / 19.0g Carbs}

Snack (12pm): Cookies (x2) {94 Cal / 12.0g Carbs}

Lunch: Salmon, new potatoes, carrots, peas / Beer (Jennings Bitter) {468 Cal / 30.0g Carbs}

Dinner: Chicken casserole, sweet potato mash, cauliflower cheese / Malbec (2oz) {390 Cal / 32.8g Carbs}
Dessert: Strawberry tart, vanilla ice cream {259 Cal / 18.3g Carbs}

3 cups of coffee too

Calories 1683
Carbs 144.3g

FBG Wednesday 30/8 (6am): 4.6
Food Wednesday 30/8

Breakfast 1 (6am) : Porridge (almond milk), nectarine, raspberries {240 Cal / 31.8g Carbs}
..................................5 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms, tomatoes {149 Cal / 17.9g Carbs}

At a country fair so grazing rather than a proper lunch
Fries / Cheese, chutney / Gingerbread cake {432 Cal / 50.9g Carbs}

BG (6pm): 4.5

Dinner: Chicken casserole [left overs], sweet potato mash {291 Cal / 22.2g Carbs}
Dessert: Plum cake, vanilla ice cream {242 Cal / 29.9g Carbs}

3 cups of coffee too

Calories 1439
Carbs 162.3g

FBG (Thur 31/8) 4.5

 

[Deleted member 371625]

Food Thursday 31/8
Away on holiday so food will not be as healthy as usual and booze consumption probably much higher. Self catering in a cottage by the beach so at least some food will be home cooked.

Breakfast 1 (6am) : Toasted fruit loaf, mashed banana {131 Cal / 24.3g Carbs}
..................................4 mile walk
Breakfast 2 (8am): Toast (1/2 slice, seeded), scrambled egg, bacon, tomatoes {263 Cal / 7.7g Carbs}

Lunch: Cumberland sausage, chips, egg, peas {383 Cal / 28.3g Carbs}

Snack (2pm): Ginger cake {203 Cal / 32.8g Carbs}

Dinner: Chicken pie, avocado, lettuce, tomatoes {303 Cal / 18.2g Carbs}
Dessert: Victoria plum crumble, brown butter ice cream {175 Cal / 21.7g Carbs}
Wine: Fleurie (8oz) {200 Cal / 6.1g Carbs}

3 cups of coffee too

Calories 1741
Carbs 148.3g

FBG Friday 1/9 (6am): 4.4
Food yesterday, Friday 1/8

Breakfast 1 (6am) : Toasted fruit loaf, mashed banana {129 Cal / 23.2g Carbs}
..................................5 mile walk
Breakfast 2 (8am): Porridge, pear, blackberries {249 Cal / 34.3g Carbs}

Lunch: Mushroom soup, bread roll / Beer (1pt) {375 Cal / 38.7g Carbs}

Back home, so any rubbish eaten is now entirely my own fault

................................5 mile walk
BG (6pm) 3.7
Snack (6pm): Toast (2 slices, seeded) {199 Cal / 20.9g Carbs}

Dinner: Spanish fish stew (Cod, prawn, squid), new potato, samphire {277 Cal / 28.6g Carbs}
Dessert: Tarte Tatin, vanilla ice cream {213 Cal / 27.7g Carbs}
Wine: Pinot Noir (4oz) {100 Cal / 3.1g Carbs}

3 cups of coffee too

Calories 1444
Carbs 174g

FBG Today (2/9, 6am) 4.6

 

[Prem51]

Yesterday 1/9

0520: Mug of coffee with milk and sweetener.
1100: Mug of tea and two low carb peanut butter cookies.
1600: Mug of tea and two Rich Tea biscuits.
1730: Wholemeal salmon mayo sandwich, OPPO ice cream.
2100: 4 glasses of Merlot and Camembert cheese.

Fbg 5.5 at 0520 today.

 

[JohnEGreen]

Yesterday

Breakfast Cheese on toast.

Lunch One half of a tin of spicy chilli bean and chorizo soup.

Dinner half of a portion of Lamb Pathia curry with half a Peshwari naan bread and a small portion of mushroom rice.

snack a square of 85% dark chocolate and a few blue berries (6)

several cups of coffee, and a cup of Mallow tea.at bed time.

Fbg 5.1 this morning.