D
Deleted member 371625
Guest
Food yesterday (Fri 7//7)
Breakfast : Scrambled egg, toast (one slice, seeded), mushrooms, tomatoes,
baked beans, juice from half grapefruit {292 Cal / 24.8g Carbs}
........................... 3 mile walk
Snack (11am): Banana {71 Cal/ 16.2g Carbs}
............................10 km rowing machine
Lunch: Toast (one slice, seeded), hummus, avocado, tomatoes / Mackerel, gooseberries {391 Cal / 22.3g Carbs}
Dessert: Summer fruits, yoghurt, almonds {97 Cal / 9.7g Carbs}
..........................5 mile walk
Snack (2pm): Stem ginger ice cream cone {110 Cal / 13.0g Carbs}
BG (6pm) 4.2
Dinner: Tuna steak, new potatoes, roast sweet potato, peas, sweetcorn {391 Cal / 42.6g Carbs}
Dessert: Strawberries, gooseberry & elderflower fool {114 Cal / 12.2g Carbs}
Snack (11pm): Milk, toasted walnut bread {150 Cal / 15.2g Carbs}
3 cups of coffee too
Calories 1697
Carbs 161g
FBG Today (6am) 4.7
All food cooked from scratch. If you would like any recipes, please just ask
Breakfast : Scrambled egg, toast (one slice, seeded), mushrooms, tomatoes,
baked beans, juice from half grapefruit {292 Cal / 24.8g Carbs}
........................... 3 mile walk
Snack (11am): Banana {71 Cal/ 16.2g Carbs}
............................10 km rowing machine
Lunch: Toast (one slice, seeded), hummus, avocado, tomatoes / Mackerel, gooseberries {391 Cal / 22.3g Carbs}
Dessert: Summer fruits, yoghurt, almonds {97 Cal / 9.7g Carbs}
..........................5 mile walk
Snack (2pm): Stem ginger ice cream cone {110 Cal / 13.0g Carbs}
BG (6pm) 4.2
Dinner: Tuna steak, new potatoes, roast sweet potato, peas, sweetcorn {391 Cal / 42.6g Carbs}
Dessert: Strawberries, gooseberry & elderflower fool {114 Cal / 12.2g Carbs}
Snack (11pm): Milk, toasted walnut bread {150 Cal / 15.2g Carbs}
3 cups of coffee too
Calories 1697
Carbs 161g
FBG Today (6am) 4.7
All food cooked from scratch. If you would like any recipes, please just ask