T2s: What was your fasting BG this morning, and what did you eat yesterday?

Food yesterday, Saturday 2/8

Breakfast 1 (6am) : Porridge, almond milk, nectarine, raspberries {246 Cal / 33.1g Carbs}
..................................3 mile walk
..................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms, tomatoes /
Juice from half a ruby grapefruit {179 Cal / 22.8g Carbs}

Lunch: Butternut squash & chilli soup / Toast (one slice, seeded), hummus,
avocado, tomatoes {380 Cal / 36.8g Carbs}
Dessert: Strawberries, peach, yoghurt {92 Cal / 13.7g Carbs}

.................................7 mile walk
Snack (4pm): Banana {62 Cal / 14.2g Carbs}
.................................3 km row

BG (6pm) 4.4
Dinner: Lemon & tarragon chicken, roast potatoes, sweet potatoes, celeriac,
squash, cauliflower, runner beans {452 Cal / 36.2g Carbs}
Dessert: Pear, blackberries, yoghurt {104 Cal / 14.7g Carbs}

3 cups of coffee too

Calories 1598
Carbs 181g
Protein 82.4g
Fat 45.6g (Sat Fat 11.6g / Trans fat 0.3g)

FBG Today (3/9, 6am) 4.6
All food cooked from scratch, if you would like any recipes please ask.

Saturday 2/9

0530: Mug of coffee with milk and sweetener.
1300: Mug of coffee, two peanut butter cookies.
2000: Roast chicken, 2 small roast potatoes, sweetcorn & broccoli. Chocolate chia pudding.
2045: Two squares of caramel 70% cocoa dark chocolate.
2115: 4 glasses of Merlot, Comte cheese, 175 gms pistachios.

Fbg today 6.3 at 0615.

Food yesterday, Sunday 3/8

Breakfast 1 (6am) : Porridge, almond milk, peach, raspberries {261 Cal / 35.0g Carbs}
..................................2 mile walk
..................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado, tomatoes /
Watermelon {271 Cal / 24.8g Carbs}

Snack (9am): Banana {67 Cal / 15.2g Carbs}
...................................8 mile walk
Snack (1130am): Toast (one slice, seeded), almond butter, avocado {240 Cal / 13.5g Carbs}

Lunch: Squid tempura {105 Cal / 6.5g Carbs}
Roast beef, Yorkshire pudding, roast potatoes, carrots, red cabbage {332 Cal / 28.0g Carbs}

Snack (3pm): Peach, strawberries, yoghurt {104 Cal / 14.2g Carbs}

Dinner: Swordfish, new potatoes, peas, sweetcorn {375 Cal / 24.7g Carbs}
Dessert: Tarte Tatin, strawberries, yoghurt {174 Cal / 23.0g Carbs}

3 cups of coffee too

Calories 2055
Carbs 208.5g
Protein 113.6g
Fat 72.1g (Sat Fat 16.8g / Trans fat 1.5g)

After morning walk I was absolutely starving all day, haven't been that hungry for a long time.

FBG Today (4/9, 5.30am) 4.7
All food cooked from scratch, if you would like any recipes please ask.

Food yesterday, Monday 4/8

Breakfast 1 (6am) : Porridge, almond milk, kiwi, passion fruit {243 Cal / 34.5g Carbs}
..................................2 mile walk
..................................6 km on rowing machine (3x2km sprints)
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms, tomatoes /
Juice from half a grapefruit {184 Cal / 23.2g Carbs}

Snack (10am): Banana {55 Cal / 12.5g Carbs}
...................................3 mile walk
...................................6 km row

Lunch: Chicken & vegetable broth / Spanish fish stew [left overs] {307 Cal / 29.4g Carbs}
Dessert: Peach, raspberries, yoghurt {83 Cal / 10.4g Carbs}

Snack (3pm): Toast (one slice, seeded), cashew butter {158 Cal / 13g Carbs}
..................................3 km row

Dinner: Duck breast with herb & pistachio crust, Sweet potato & garlic mash,
roast potato & celeriac, runner beans {332 Cal / 33.7g Carbs}
Dessert: Nectarine, blackberries, yoghurt {118 Cal / 14.6g Carbs}

Snack (8pm): Cheese (Ossau Iraty), multigrain crackers {148 Cal / 5.8g Carbs}

3 cups of coffee too

Calories 1711
Carbs 186.3g
Protein 103.1g
Fat 47.6g (Sat Fat 14.4g / Trans fat 0.7g)

FBG Today (5/9, 5.30am) 4.6
All food cooked from scratch, if you would like any recipes please ask.

Food yesterday, Tuesday 5/8

Breakfast 1 (6am) : Porridge, almond milk, nectarine, raspberries {253 Cal / 34.0g Carbs}
..................................2 mile walk
..................................6 km on rowing machine (3x2km sprints)
Breakfast 2 (8am): Toast (one slice, seeded), almond butter, avocado /
Juice from one orange {341 Cal / 19.1g Carbs}

..................................5 mile walk

Lunch: Butternut squash & chilli soup / Toast (one slice, seeded), hummus,
avocado, turkey, tomatoes {413 Cal / 35.9g Carbs}
Dessert: Strawberries, raspberries, yoghurt {99 Cal / 10.9g Carbs}

...................................2 mile walk
...................................3 km row
[Felt absolutely wiped out during exercise, had to stop 1km earlier than planned]
BG (3pm) 4.0
Snack (3pm): Toast (one slice, seeded), hummus, cucumber, prawns {180 Cal / 16.2g Carbs}


Dinner: Pine nut & pesto ravioli, spinach, Nduja ragu {448 Cal / 34.6g Carbs}
Dessert: Pear, blackberries, yoghurt {93 Cal / 12.7g Carbs}

Snack (8pm): Toast (one slice, seeded), cottage cheese

3 cups of coffee too

Calories 2029
Carbs 184.0g
Protein 79.4g
Fat 85.2g (Sat Fat 20.2g / Trans fat 0.5g)

FBG Today (6/9, 5.30am) 4.6
All food cooked from scratch, if you would like any recipes please ask

Food yesterday, Wednesday 6/8

Breakfast : Scrambled eggs, bacon, toast (one slice seeded), baked beans,
mushrooms, tomatoes / Juice from half a grapefruit {356 Cal / 24.2g Carbs}
..................................5 mile walk

Lunch: Mackerel, toast (one slice, seeded) {343 Cal / 10.4g Carbs}
Lambs lettuce, tomatoes, cucumber, avocado, hummus {165 Cal / 8.1g Carbs}
Dessert: Strawberries, raspberries, yoghurt {85 Cal / 9.5g Carbs}

...................................5 mile walk
Snack (3pm): Walnuts {111 Cal / 1.2g Carbs}

Dinner: Lebanese meze (Lamb, hummus, tabbouleh, moutabal, flatbread) {748 Cal / 52.7g Carbs}
Wine: Champagne (4oz), Bekaa Valley Cabernet (8oz) {297 Cal / 9.3g Carbs}
Dinner values are estimated as we ate out. I may have forgotten something too.

3 cups of coffee too

Calories 2189
Carbs 124.9g
Protein 121.1g
Fat 95.0g (Sat Fat 25.9g / Trans fat 1.8g)

FBG Today (7/9, 5.30am) 4.6
All food cooked from scratch (except dinner), if you would like any recipes please ask

Yesterday 6/9

0610: Mug of coffee with sweetener and double cream.
1400: Mug of tea with 2 low carb peanut butter cookies.
1930: One avocado. Haddock fillet in cheese sauce, one small steamed potato and steamed broccoli. Slice of lemon tart with double cream.
2015: Two squares of LIDL caramel 70% cocoa dark chocolate.
2100: Two glasses of Merlot and some Camembert cheese.

Fbg at 0620 today was 5.8.

Food yesterday, Thursday 7/8

Breakfast 1 (5.30am) : Porridge, almond milk, peach, raspberries {243 Cal / 32.6g Carbs}
..................................2 mile walk
..................................4 km on rowing machine (2x2km sprints)
Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado, tomatoes /
Juice from half a grapefruit {272 Cal / 22.5g Carbs}

...................................5 mile walk
...................................3 km row

Lunch: Tomato & basil soup / Toast, (one slice, seeded), tuna, cucumber {344 Cal / 25.0g Carbs}
Dessert: Strawberries, raspberries, yoghurt {88 Cal / 9.8g Carbs}

Snack (2pm): Banana {53 Cal / 12.1g Carbs}
..................................5 mile walk
..................................3 km row

BG (6pm) 4.0
Dinner: Lincolnshire sausages (3), sweet potato mash, roast celeriac,
cauliflower, runner beans {528 Cal / 43.0g Carbs}
Dessert: Cheese (Ossau Iraty), cottage cheese, multigrain crackers {169 Cal / 10.4g Carbs}

3 cups of coffee too

Calories 1779
Carbs 165.1g
Protein 113.8g
Fat 67.4g (Sat Fat 20.1g / Trans fat 0.6g)

FBG Today (8/9, 5.30am) 4.3
All food cooked from scratch, if you would like any recipes please ask.

Food yesterday, Friday 8/8

Breakfast 1 (5.30am) : Porridge, almond milk, pear, blackberries {245 Cal / 33.9g Carbs}
..................................2 mile walk
..................................6 km on rowing machine (3x2km sprints)
Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs, mushrooms, tomatoes /
Juice from one orange {297 Cal / 21.2g Carbs}

...................................2 mile walk
...................................6 km row
Lunch: Tomato & basil soup / Swordfish, prawns, avocado, cucumber,
tomato {410 Cal / 18.9g Carbs}
Dessert: Nectarine, raspberries, yoghurt {100 Cal / 12.2g Carbs}

Snack (2pm): Banana, toast (one slice, seeded) {161 Cal / 24.2g Carbs}
..................................3 mile walk
..................................4 km row

BG (6pm) 4.1
Dinner: Roast lamb, mashed potato, roast celeriac, carrots,
cauliflower, broad beans {494 Cal / 30.6g Carbs}
Wine: Rioja (4oz) {100 Cal / 3.1g Carbs}
Dessert: Cherries, strawberries, yoghurt, biscotti {103 Cal / 15.2g Carbs}

3 cups of coffee too

Calories 1993
Carbs 169.6g
Protein 112.5g
Fat 71.6g (Sat Fat 18.7g / Trans fat 1.6g)

FBG Today (9/9, 6am) 4.5
All food cooked from scratch, if you would like any recipes please ask.

Food yesterday Saturday 9/9

Breakfast : Toast (one slice, seeded), scrambled eggs, bacon, mushrooms, tomatoes
baked beans / Juice from one orange {345 Cal / 27.3g Carbs}
..............................5 mile walk

Snack (11am): Toasted fruit & nut loaf {68 Cal / 14.7g Carbs}

Lunch: Foraged mushroom soup / Toast (one slice, seeded), hummus,
avocado, tomatoes {297 Cal / 21.4g Carbs}
Dessert: Pear, blackberries, walnuts, yoghurt {143 Cal / 12.2g Carbs}

Snack (4pm): Coffee cake (small piece) {135 Cal / 10.5g Carbs}
..................................5 mile walk

Dinner: Spanish fish stew, aioli {336 Cal / 28.7g Carbs}
Wine: Rioja (8oz) {201 Cal / 6.2g Carbs}
Cheese: Chaource {91 Cal / 4.5g Carbs}
Dessert: Victoria plum (from own tree) charlotte, crème Anglaise {293 Cal / 39.2g Carbs}

3 cups of coffee too

Calories 1993
Carbs 174.0g
Protein 78.6g
Fat 79.4g (Sat Fat 24.2g / Trans fat 1.1g)

FBG Today (10/9, 6am) 4.4
All food cooked from scratch, if you would like any recipes please ask.

Food Sunday 10/9

Breakfast 1 (6am): Almond milk porridge, kiwi, passion fruit {258 Cal / 35.9g Carbs}
.......................5 mile walk
.......................3 km on rowing machine
Breakfast 2 (8am):: Toast (one slice, seeded), hummus, garlic mushrooms, tomatoes
/ Juice from one orange {181 Cal / 22.9g Carbs}

Snack (10am): Coffee & walnut cake {270 Cal / 21.0g Carbs}

Lunch: Bakrd beans on toast (one slice, seeded) / Turkey, avocado, hummus,
tomatoes, cucumber {498 Cal / 31.3g Carbs}
Dessert: Peach, raspberries, yoghurt {84 Cal / 10.7g Carbs}

Snack (4pm): Croissant [on a train, limited choice] {191 Cal / 18.9g Carbs}
..................................1 mile walk

Staying overnight with elderly relative who does not keep any fresh food in the house, even milk is long life.

Dinner: Steak, oven chips [I think it was steak, it was put under the grill 10 minutes before the chips went in the oven and resembled shoe leather] {378 Cal / 28.3g Carbs}
Dessert : Lemon drizzle cake (v small piece) {151 Cal / 20.4g Carbs)

Snack (8pm): Toast (Two slices processed white), margarine, blackberry jam {178 Cal / 23.7g Carbs}

4 cups of coffee too

Calories 2298
Carbs 225.8g
Protein 115.6g
Fat 87.7g (Sat Fat 23.3g / Trans fat 1.4g)

FBG Monday 11/9 - Forgot to take testing kit away with me so no reading

Breakfast : Porridge (made with UHT milk) {303Cal / 41.8g Carbs}

Lunch (11am): [Buffet food after a funeral] White bread rolls with margarine, turkey, beef,
pork pie, chocolate cake, scone with jam, Rioja (2oz) {686 Cal / 55.4g Carbs} NB A very rough guess

Snack (2pm): Chocolate brownie [3 minutes to change trains so little choice] {107 Cal / 15.1g Carbs}

It was with some nerves that I took a reading when I got home, 24 hours of unhealthy food and no exercise. 3 hours since a brownie spent sitting on a train and then driving
BG (5pm) 3.9 This surprised me somewhat so retested with same result

Dinner: Roast loin of pork, roast potatoes (2), sweet potato mash, roast celeriac,
cauliflower, runner beans {418 Cal / 46.8g Carbs}
.................................4 mile walk
Dessert: Nectarine, raspberries, yoghurt {107 Cal / 13.3g Carbs}

4 cups of coffee too

Calories 1729
Carbs 184.8g
Protein 97.6g
Fat 51.4g (Sat Fat 18.7g / Trans fat 1.4g)

FBG Today (12/9, 5.30am) 4.6
All food (eaten at home) cooked from scratch, if you would like any recipes please ask.

Food yesterday (Tue 12/9)

Breakfast 1 (5.30am) : Porridge, almond milk, strawberries, cherries {266 Cal / 39.4g Carbs}
..................................2 mile walk
..................................6 km on rowing machine (3x2km sprints)
Breakfast 2 (8am): Toast (one slice, seeded), poached duck egg, mushrooms, tomatoes /
Juice from half a white grapefruit {300 Cal / 22.6g Carbs}

...................................2 mile walk
...................................6 km row
Snack (10.30am): Coffee & walnut cake {190 Cal / 14.9g Carbs}

Lunch: Tomato & basil soup / Toast (one slice, seeded), hummus, prawns, avocado,
cucumber Peach, tomato {390 Cal / 30.8g Carbs}
Dessert: Nectarine, raspberries, yoghurt {84 Cal / 10.3g Carbs}

Snack (2pm): Banana {83 Cal / 18.8g Carbs}
..................................3 mile walk
..................................7 km row
Snack (4pm): Toast (one slice, seeded) {100 Cal / 10.4g Carbs}

BG (6pm) 4.7
Dinner: Tarragon chicken, new potatoes, roast squash, sweetcorn,
broad beans {510 Cal / 39.1g Carbs}
Dessert: Fig, mango, yoghurt {123 Cal / 17.3g Carbs}

3 cups of coffee too

Calories 2129
Carbs 213.2g
Protein 119.2g
Fat 74.5g (Sat Fat 20.9g / Trans fat 0.9g)

FBG Today (13/9, 5.30am) 4.6
All food cooked from scratch, if you would like any recipes please ask.

Food yesterday (Wed 13/9)

Breakfast 1 (5.30am) : Porridge, almond milk, strawberries, raspberries {241 Cal / 31.7g Carbs}
..................................2 mile walk
..................................6 km on rowing machine (3x2km sprints)
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mackerel, tomatoes /
Juice from half a white grapefruit {356 Cal / 20.2g Carbs}

...................................3 mile walk

Lunch: Curried parsnip soup / Spanish fish stew [left overs] {319 Cal / 37.8g Carbs}
Dessert: Pear, blackberries, yoghurt, walnuts {160 Cal / 12.8g Carbs}

Snack (2pm): Banana {69 Cal / 15.8g Carbs}
..................................3 mile walk

Dinner: Swordfish, roast root veg [potato, celeriac, sweet potato], peas {440 Cal / 27.8g Carbs}
Dessert: Cherries, strawberries, blackberries, yoghurt {107 Cal / 15.4g Carbs}

3 cups of coffee too

Calories 1779
Carbs 171.0g
Protein 119.5g
Fat 53.0g (Sat Fat 13.6g / Trans fat 0.6g)

FBG Today (14/9, 6am) 4.5
All food cooked from scratch, if you would like any recipes please ask.

Food yesterday (Thu 14/9)

Breakfast: Poached duck egg, toast (one slice, seeded), bacon, mushrooms,
tomatoes, baked beans / juice from one orange {405 Cal / 26.6g Carbs}
...................................5 mile walk

Lunch: Tomato & basil soup / Toast (one slice, seeded), hummus,
avocado, prawns, tomatoes {403 Cal / 31.5g Carbs}
Dessert: Nectarine, raspberries, yoghurt {131 Cal / 12.0g Carbs}


..................................5 mile walk
BG (5pm): 3.8
Dinner: Cod in batter, fries, baked beans {535 Cal / 45.7g Carbs}
Dessert: Strawberries, mango, yoghurt {68 Cal / 11.2g Carbs}

3 cups of coffee too

Calories 1625
Carbs 136.5g
Protein 83.5g
Fat 70.3g (Sat Fat 18.4g / Trans fat 2.7g)

FBG Today (15/9, 5.30am) 4.4
All food cooked from scratch, if you would like any recipes please ask.

Food yesterday (Fri 15/9)

Breakfast 1 (5.30am) : Porridge, almond milk, pear, blackberries {241 Cal / 34.2g Carbs}
..................................2 mile walk
..................................6 km on rowing machine (3x2km sprints)
Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado, poached egg /
Juice from one orange {355 Cal / 24.5g Carbs}

...................................2 mile walk
...................................7 km row

Lunch: Tarragon chicken [left overs] , sweet potato & garlic mash {380 Cal / 25.1g Carbs}
Dessert: Mango. kiwi, strawberries, yoghurt {125 Cal / 17.8g Carbs}

..................................2 mile walk
..................................6 km row
Snack (3pm): Toast (one slice, seeded), almond butter, avocado {275 Cal / 13.5g Carbs}

Snack (4pm): Double chocolate cookie [hot, freshly baked] {151 Cal / 191g Carbs}

BG (6pm): 4.8
Dinner: Beef & root veg casserole, celeriac mash, runner beans {319 Cal / 34.6g Carbs}
Dessert: Cherries, strawberries, blackberries, yoghurt {98 Cal / 12.7g Carbs}

3 cups of coffee too

Calories 2027
Carbs 191.0g
Protein 108.7g
Fat 79.7g (Sat Fat 23.9g / Trans fat 1.0g)

FBG Today (16/9, 5.30am) 4.1
All food cooked from scratch, if you would like any recipes please ask.

Yesterday, Friday 15/9:

0645: Mug of coffee with sweetener and milk.
1200: Mug of tea, and two Rich Tea Biscuits.
1400: Mug of tea, and cheese & ham toastie.
1700: Mug of tea,
1930: Avocado. Smoked haddock fillet, one small potato and broccoli. Slice of lemon cream tart.
2000: Two squares of 70% cocoa caramel dark chocolate.
2100: Bottle (!) of Merlot and some Camembert. 150 gms of pistachios.

Fbg at 0730 today 5.5.

Food yesterday (Sat 16/9)

Breakfast 1 (5.30am) : Porridge, almond milk, nectarine, strawberries {247 Cal / 34.2g Carbs}
..................................2 mile walk
..................................6 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, poached egg, garlic mushrooms,
tomatoes / Juice from half a grapefruit {249 Cal / 22.6g Carbs}

Snack (10am): Banana {74 Cal / 17.8g Carbs}

Lunch: Quiche Lorraine, fries, baked beans {469 Cal / 38.6g Carbs}
Dessert: Pear, blackberries, walnuts, yoghurt {141 Cal / 11.4g Carbs}

..................................5 mile walk

Dinner: Texas chilli, sweet potato fries, guacamole {362 Cal / 34.0g Carbs}

Snack (8pm): Goat cheese (Chabichou du Poitou), grapes (Moscato Rosa del Trentino),
Pinot Noir (4oz) {317 Cal / 18.4g Carbs}
[Grapes and cheese were a gift, not sure I have ever tasted such fantastic grapes,
like eating fine dessert wine]

4 cups of coffee too

Calories 1966
Carbs 189.1g
Protein 78.1g
Fat 76.6g (Sat Fat 27.6g / Trans fat 1.9g)

FBG Today (17/9) 4.2
All food cooked from scratch, if you would like any recipes please ask.

Food yesterday (Sun 17/9)

Breakfast: Toast (one slice, seeded), poached duck egg, bacon, mushrooms,
tomatoes / Juice from half a grapefruit {361 Cal / 20.6g Carbs}

Snack (10am): Banana {71 Cal / 16.2g Carbs}

.............................12 mile walk

Lunch [picnic during walk]: Figs, Serano ham, hummus / Cherries,
strawberries, yoghurt / Goats cheese, Muscat grapes {431 Cal / 36.4g Carbs}

Snack (3pm): Beer {190 Cal / 10.0g Carbs}

Snack (4pm): Toast (one slice, seeded), cashew butter, Nutella {229 Cal / 21.6g Carbs}

Dinner: Guinea fowl, roast potatoes, celeriac, sweet potatoes,
braised red cabbage, green beans {409 Cal / 35.5g Carbs}
Dessert: Cherries, chocolate ice cream {146 Cal / 15.4g Carbs}

3 cups of coffee too

Calories 1920
Carbs 165.0g
Protein 98.9g
Fat 72.2g (Sat Fat 24.7g / Trans fat 0.8g)

FBG Today (18/9) 4.5
All food cooked from scratch, if you would like any recipes please ask.

Food yesterday (Mon 18/9)

Breakfast 1 (5.30am) : Porridge, almond milk, nectarine, raspberries,
flaked almonds {281 Cal / 34.7g Carbs}
..................................2 mile walk
..................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado, turkey,
tomatoes {317 Cal / 16.6g Carbs}

...................................2 mile walk
...................................5 km row
Snack (10am): Toast (one slice, seeded), cottage cheese, strawberries {124 Cal / 15.4g Carbs}

Lunch: Guinea fowl & vegetable broth / Beans & turkey on toast {333 Cal / 26.1g Carbs}
Dessert: Pear, blackberries, yoghurt {94 Cal / 13.2g Carbs}

................................4 mile walk
................................3 km row

Dinner: Wild salmon [taken from the Coquet], new potatoes, roast squash,
green beans, sweetcorn {387 Cal / 28.7g Carbs}
Dessert: Kiwi, strawberries, yoghurt {90 Cal / 13.6g Carbs}

3 cups of coffee too

Calories 1814
Carbs 169.6g
Protein 121.3g
Fat 54.2g (Sat Fat 10.2g / Trans fat 0.5g)

FBG Today (19/9, 5.30am) 4.3
All food cooked from scratch, if you would like any recipes please ask.

Food yesterday (Tue 20/9)

Breakfast 1 (5.30am): Porridge (made with almond milk), peach, raspberries {270 Cal / 36.6g Carbs}
.......................2 mile walk
.......................6 km on rowing machine
Breakfast 2 (7am): Toast (one slice, seeded), turkey, mushrooms, tomatoes,
Juice from half a grapefruit {231 Cal / 21.9g Carbs}

Snack (10am): Banana {71 Cal / 16.2g Carbs}
.............................12 mile walk

Lunch [picnic during walk]: Figs, Serano ham, hummus / Avocado, prawns /
Strawberries, yoghurt / Bakewell tart (small piece) {568 Cal / 42.8g Carbs}

Snack (4pm): Beer / Fries {283 Cal / 29.0g Carbs}

BG (6pm): 4.8
Dinner: Thai green chicken & cashew curry, jasmine rice {439 Cal / 32.2g Carbs}
Dessert: Blackberries, strawberries, yoghurt {75 Cal / 11.4g Carbs}

3 cups of coffee too

Calories 21126
Carbs 210.3g
Protein 116.3g
Fat 61.9g (Sat Fat 12.9g / Trans fat 0.2g)

FBG Today (20/9) 4.7
All food cooked from scratch, if you would like any recipes please ask.