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Deleted member 371625
Guest
Food yesterday (Wed 21/9)
Breakfast 1 (5.30am): Porridge (made with almond milk), kiwi, passion fruit {229 Cal / 30.6g Carbs}
.......................2 mile walk
.......................6 km on rowing machine
Breakfast 2 (7am): Toast (one slice, seeded), hummus, mushrooms, tomatoes,
Juice from one orange {184 Cal / 24.1g Carbs}
.......................2 mile walk
.......................3km row
Snack (10am): Turkey, rye bread, hummus, cucumber, tomatoes {212 Cal / 17.7g Carbs}
Lunch: Tomato & basil soup / Crab, avocado, rye bread, hummus, salad /
Pear, blackberries, yoghurt {362 Cal / 27.6g Carbs}
.......................3 mile walk
.......................4 km row
Dinner: Lasagne (turkey mince) {439 Cal / 32.2g Carbs}
Dessert: Cherries, strawberries, yoghurt {115 Cal / 15.3g Carbs}
3 cups of coffee too
Calories 1713
Carbs 169.7g
Protein 102.3g
Fat 51.2g (Sat Fat 10.5g / Trans fat 0.4g)
FBG Today (21/9) 4.6
All food cooked from scratch, if you would like any recipes please ask
Breakfast 1 (5.30am): Porridge (made with almond milk), kiwi, passion fruit {229 Cal / 30.6g Carbs}
.......................2 mile walk
.......................6 km on rowing machine
Breakfast 2 (7am): Toast (one slice, seeded), hummus, mushrooms, tomatoes,
Juice from one orange {184 Cal / 24.1g Carbs}
.......................2 mile walk
.......................3km row
Snack (10am): Turkey, rye bread, hummus, cucumber, tomatoes {212 Cal / 17.7g Carbs}
Lunch: Tomato & basil soup / Crab, avocado, rye bread, hummus, salad /
Pear, blackberries, yoghurt {362 Cal / 27.6g Carbs}
.......................3 mile walk
.......................4 km row
Dinner: Lasagne (turkey mince) {439 Cal / 32.2g Carbs}
Dessert: Cherries, strawberries, yoghurt {115 Cal / 15.3g Carbs}
3 cups of coffee too
Calories 1713
Carbs 169.7g
Protein 102.3g
Fat 51.2g (Sat Fat 10.5g / Trans fat 0.4g)
FBG Today (21/9) 4.6
All food cooked from scratch, if you would like any recipes please ask
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