• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

T2s: What was your fasting BG this morning, and what did you eat yesterday?

Friday 12/03/2021

06:30 Morning run for 1.5 miles

07:30 Breakfast: Two Boiled eggs
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 4.9

17:30 Dinner: Chicken curry
Chickpea curry
Cauliflower and Broccoli rice
Salad and Papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Saturday 13/03/2021

FBG(06:00) - 7.4
 
Saturday 13/3
FBG (05:30) 4.0

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {279 Cal / 37.9g Carbs}
.....................................10.4 km run [54 min 01 sec]

Snack (10am): Cookie {75 Cal / 9.0g Carbs}

Lunch (12pm): Tomato & lentil soup {91 Cal / 13.3g Carbs}
Green bean & fig salad {262 Cal / 22.1g Carbs}
Peach, raspberries, yoghurt, pecans {139 Cal / 13.1g Carbs}

Dinner (6pm): Linguine alla caponata {439 Cal / 56.8g Carbs}
Nectarine, strawberries, yoghurt, pistachios {115 Cal / 12.4g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1466
Carbs 173.6g
Protein 48.7g
Fat 56.1g (Sat Fat 11.5g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 14/3
FBG (05:30) Not measured today

....................................5 km walk
Breakfast (5.30am): Porridge (almond milk), peach, strawberries, hazelnuts {271 Cal / 36.2g Carbs}

Snack (11am): Cookie {75 Cal / 9.6g Carbs}

Lunch (1pm): Mothers day lunch with Bubble and her family. Lots of wine and a game of Trivial Pursuit, it seemed like a normal day, the first one since Christmas
Roast lamb, roast potatoes, cauliflower and romanesco [from the allotment] fondant,
carrots, green beans {544 Cal / 34.1g Carbs}
Sticky toffee pudding, ice cream {337 Cal / 49.0g Carbs}
Gaillac (5 glasses, though it may have been more) {551 Cal / 16.9g Carbs}

I nodded off on the sofa and didn't wake until bedtime so missed an evening meal,
BG low this morning (3.9)

5 cups of coffee (3 of them decaf)

Calories 1835
Carbs 153.6g
Protein 63.9g
Fat 49.3g (Sat Fat 18.2g / Trans fats 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 13/03/2021

06:30 Morning run for 1.5 miles

07:30 Breakfast: Omelette
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 6.4

17:30 Dinner: Lamb mince curry
Courgette, Cauliflower and Broccoli stir fry
Salad and Papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Sunday 14/03/2021

FBG(06:00) - 7.3
 
Sunday 14/03/2021

06:30 Morning run for 1.5 miles

08:30 Breakfast: Scrambled eggs, peppers, mushrooms, halloumi cheese and Pineapple
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 5.2

17:30 Dinner: Grilled chicken
Lamb mince curry
Cauliflower and Broccoli rice
Salad
Nuts mixture and Dark chocolate

No Evening walk

Monday 15/03/2021

FBG(06:00) - 7.1
 
Monday 15/3
FBG (05:30) 3.9

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {277 Cal / 37.7g Carbs}

Lunch (12pm): Tomato & lentil soup {128 Cal / 19.6g Carbs}
Chicken salad {348 Cal / 12.9g Carbs}
Strawberries, raspberries, yoghurt, pecans {132 Cal / 11.3g Carbs}

BG (6pm) 4.0
Dinner (6pm): Nut roast [leftovers from Bubble's Sunday lunch], celeriac mash,
baked beans {539 Cal / 53.0g Carbs}
Plum, blackberries, yoghurt, hazelnuts {124 Cal / 12.3g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1615
Carbs 155.4g
Protein 76.2g
Fat 64.0g (Sat Fat 9.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 15/03/2021

06:30 Morning run for 1.5 miles

09:00 Breakfast: Oven cooked omelette
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 5.3

18:00 Dinner: Paneer curry
Cauliflower and Broccoli rice
Salad and papad
Nuts mixture and Dark chocolate

19:00 Evening walk for 1.5 miles

Tuesday16/03/2021

FBG(06:00) - 7.2
 
Tuesday 16/3
FBG (05:30) Not measured here

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {275 Cal / 37.7g Carbs}
.....................................10.4 km run [54 min 23 sec]

Snack (10am): Banana {74 Cal / 16.8g Carbs}

Lunch (12pm): Scotch broth {145 Cal / 17.9g Carbs}
Camembert, fig & walnut salad {270 Cal / 20.4gCarbs}
Peach, strawberries, yoghurt, hazelnuts {132 Cal / 11.1g Carbs}

Dinner (6pm): Lemon & prawn orzo / Soave (4oz) {469 Cal / 55.3g Carbs}
Tarte aux Fruits {270 Cal / 29.3g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1705
Carbs 197.2g
Protein 76.2g
Fat 49.4g (Sat Fat 13.6g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday16/03/2021

06:30 Morning run for 1.5 miles

07:15 Breakfast: Porridge with fruits and peanut butter
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 5.4

19:00 Dinner: Vegetable soup with papad
Nuts mixture and Dark chocolate

19:30 Evening walk for 1.5 miles

Wednesday 17/03/2021

FBG(06:00) - 7.0
 
Wednesday 17/3
FBG (05:30) 4.3

Breakfast (5.30am): Bacon, scrambled eggs, mushrooms, baked beans,
toast/ Juice from one orange {525 Cal / 29.4g Carbs}
.....................................8 km run [44 min 14 sec]

Lunch (12pm): Scotch broth {145 Cal / 17.9g Carbs}
Cottage cheese & avocado salad {283 Cal / 15.2gCarbs}
Strawberries, raspberries, yoghurt, hazelnuts {127 Cal / 11.9g Carbs}

Dinner (6pm): Lamb rogan josh, aloo gobi, fennel seed paratha {538 Cal / 43.2g Carbs}
Pear, blackberries, yoghurt, pecans {139 Cal / 11.5g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1826
Carbs 137.7g
Protein 106.6g
Fat 81.3g (Sat Fat 17.5g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 17/03/2021

06:30 Morning run for 1.5 miles

07:15 Breakfast: Avocado dip and boiled eggs with Ryvita
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 5.4

17:30 Dinner: Pan fried Salmon
Beetroot leaves stir fry with chickpea
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Thursday 18/03/2021

FBG(06:00) - 7.5
 
Thursday 18/3
FBG (05:30) Not measured today

....................................6 km walk
Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {279 Cal / 36.3g Carbs}

Lunch (12pm): Spiced parsnip soup {71 Cal / 12.6g Carbs}
Chicken salad {251 Cal / 10.4gCarbs}
Strawberries, raspberries, yoghurt, hazelnuts {126 Cal / 12.7g Carbs}

BG (6pm) 4pm
Dinner (6pm): Salmon with courgette mousseline, celeriac mash, peas {467 Cal / 29.1g Carbs}
Mango, kiwi, yoghurt, macadamias {126 Cal / 13.2g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1389
Carbs 123.0g
Protein 81.7g
Fat 54.5g (Sat Fat 13.3g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 18/03/2021

06:30 Morning run for 1.5 miles

07:15 Breakfast: Porridge with Berries and peanut butter
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 6.0

18:00 Dinner: Spinach chicken curry
Cauliflower and Broccoli rice
Salad and Papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Friday 19/03/2021

FBG(06:00) - 6.4
 
Friday 19/3
FBG (05:30) 4.1

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {279 Cal / 35.7g Carbs}
.......................................10.4 km run (53 min 18 sec) New PB

Lunch (12pm): Spiced parsnip soup {71 Cal / 12.6g Carbs}
Caponata, toasted ciabatta {254 Cal / 28.0gCarbs}
Strawberries, blueberries, yoghurt, hazelnuts {121 Cal / 10.3g Carbs}

Dinner (6pm): Friday night meal with Bubble, my turn to cook tonight
Olives, breadsticks/ Manzanilla (3oz) {237 Cal / 20.2g Carbs}
Calamari, chilli mayonnaise/ Chablis {417 Cal / 15.2g Carbs}
Crab & asparagus tart, sunchokes, watercress/ Rose de Provence {512 Cal / 30.0g Carbs}
Black forest trifle {312 Cal / 30.5g Carbs}

5 cups of coffee (3 of them decaf)

Calories 2276
Carbs 191.8g
Protein 65.2g
Fat 100.9g (Sat Fat 34.4g / Trans fats 1.9g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 19/03/2021

06:30 Morning run for 1.5 miles

07:15 Breakfast: Avocado dip and boiled eggs with ryvita
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 5.4

18:00 Dinner: Green beans curry
Cauliflower and Broccoli rice
Tomato chutney
Salad and Papad
Nuts mixture and Dark chocolate

19:00 Evening walk for 1.5 miles

Saturday 20/03/2021

FBG(06:00) - 7.4
 
Saturday 20/3
FBG (05:30) Not measured today

....................................6 km walk
Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts {288 Cal / 38.3g Carbs}

Lunch (12pm): Scotch broth {167 Cal / 20.7g Carbs}
Strawberries, kiwi, yoghurt, macadamias {141 Cal / 13.7g Carbs}

Dinner (6pm): Spanish fish stew, pangrattato, green beans {514 Cal / 33.4g Carbs}
Plum, blueberries, yoghurt, hazelnuts {143 Cal / 14.8g Carbs}

5 cups of coffee (3 of them decaf)
A very light day today after overindulging yesterday

Calories 1322
Carbs 129.3g
Protein 85.1g
Fat 41.8g (Sat Fat 7.2g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Last edited by a moderator:
Saturday 20/03/2021

06:30 Morning run for 1.5 miles

08:00 Breakfast: oven cooked omelette
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 5.7

18:00 Dinner: Lamb mince curry
Lentil salad with quinoa
Nuts mixture and Dark chocolate

19:00 Evening walk for 1.5 miles

Sunday 21/03/2021

FBG(06:00) - 7.4
 
Sunday 20/3
FBG (05:30) 4.8

....................................6 km walk
Breakfast (7.30am): Baked beans & mushrooms on toast/ Half a grapefruit {253 Cal / 26.4g Carbs}

BG (12pm) 4.6
Lunch (12pm): Spiced parsnip soup {58 Cal / 10.2g Carbs}
Green bean & fig salad {299 Cal / 23.6g Carbs}
Strawberries, nectarine, yoghurt, macadamias {130 Cal / 13.7g Carbs}

BG (6pm) 4.4
Dinner (6pm): Lasagne {461 Cal / 26.8g Carbs}
Plum, blackberries, yoghurt, walnuts {125 Cal / 12.8g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1395
Carbs 122.1g
Protein 68.0g
Fat 63.0g (Sat Fat 12.7g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 21/03/2021

06:30 Morning run for 1.5 miles

08:00 Breakfast: Avocado dip and boiled eggs with ryvita
Nuts mixture and Dark chocolate

All morning in garden

Couple of black Coffees in the morning

Blood sugar before dinner 5.4

17:30 Dinner: Chicken curry
Cauliflower and Broccoli rice
salad and papad
Nuts mixture and Dark chocolate

18:00 Evening walk for 1.5 miles

Monday 22/03/2021

FBG(06:00) - 7.5
 
Monday 22/3
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {270 Cal / 37.4g Carbs}
.......................................10.4 km run (52 min 18 sec) New PB
Running felt good today, probably because it is a bit warmer now.

Lunch (12pm): Courgette & watercress soup, with peas & cannellini beans {63 Cal / 7.8g Carbs}
Prawn & avocado salad {292 Cal / 6.4g Carbs}
Pear, blueberries, yoghurt, hazelnuts {127 Cal / 12.4g Carbs}

Dinner (6pm):
Crab & asparagus tart [leftovers], sweet potato fries, peas, sweetcorn {471 Cal / 39.1g Carbs}
Nectarine, raspberries, yoghurt, pecans {133 Cal / 12.4g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1425
Carbs 124.2g
Protein 68.0g
Fat 64.4g (Sat Fat 20.9g / Trans fats 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…