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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 01/04/2021

    07:00 Morning run for 1.5 miles

    08:00 Breakfast: Porridge with Berries, Kiwi and Penut butter
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 5.8

    18:00 Dinner: Cabbage, pok chai and sardines stir fry
    Green beans stir fry
    Salad and Papad
    Nuts mixture and Dark chocolate

    19:00 Evening walk for 1.5 miles

    Friday 02/04/2021

    FBG(07:15) - 7.1
     
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  2. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 2/4
    FBG (05:30) 4.3

    Snack (6am); Banana {69 Cal / 15.6g Carbs}
    ....................................6 km walk
    Breakfast (7.30am): Scrambled eggs, bacon, mushrooms, tomatoes, toast/
    Juice from one orange {465 Cal / 19.7g Carbs}

    Lunch (12pm): Fish & chips [chip shop, small portion] {519 Cal / 49.8g Carbs}
    Raspberries, blueberries, yoghurt, hazelnuts {145 Cal / 12.2g Carbs}

    BG (6pm): 4.3 [happy, after the fish & chips]
    Dinner (6pm): Tomato & lentil soup {99 Cal / 14.6g Carbs}
    Cottage cheese & avocado salad {251 Cal / 13.9g Carbs}
    Mango, kiwi, yoghurt, macadamias {146 Cal / 14.5g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1763
    Carbs 149.0g
    Protein 93.6g
    Fat 79.0g (Sat Fat 15.6g / Trans fats 0.8g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  3. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 02/04/2021

    07:30 Morning run for 1.5 miles

    08:30 Breakfast: Avocado and boiled eggs with ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Full day gardening

    Blood sugar before dinner 6.9

    18:00 Dinner: Chicken curry
    Cauliflower and broccoli rice
    Salad and Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 2 miles

    Saturday 03/04/2021

    FBG(07:00)- 6.8
     
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  4. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 3/4
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {273 Cal / 37.0g Carbs}
    ..................................9 km run, cross country {48 min 42 sec}

    Snack (11am): Carrot & ginger soup {75 Cal / 13.4g Carbs)
    After a couple of hours at the allotment

    Lunch (12pm): Linguine al la Caponata {435 Cal / 44.2g Carbs}
    Nectarine, raspberries, yoghurt, hazelnuts {125 Cal / 9.5g Carbs}

    Wine, Gaillac (6oz): {150 Cal / 4.6g Carbs}
    Large glass of wine in the garden with friends

    Dinner (6pm): Cheese & tomato quiche, fries, salad {477 Cal / 39.3g Carbs}
    Cherries, strawberries, yoghurt, pecans {146 Cal / 14.5g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1733
    Carbs 171.0g
    Protein 46.6g
    Fat 74.7g (Sat Fat 15.6g / Trans fats 0.7g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  5. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 03/04/2021

    07:30 Morning run for 1.5 miles

    08:30 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    4 hours gardening

    Blood sugar before dinner 5.5

    18:00 Dinner: Chicken curry
    Courgette fritters
    Salad and Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 2 miles

    Sunday 04/04/2021

    FBG(07:00)- 6.9
     
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  6. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 05/04/2021

    07:30 Morning run for 1.5 miles

    08:30 Breakfast: Avocado and boiled eggs with ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Full day gardening

    17:00 Dinner: Grilled lamb and carrots
    Cauliflower and broccoli rice
    Salad
    Nuts mixture and Dark chocolate

    No Evening walk

    Monday 05/04/2021

    FBG(06:30)- 6.6
     
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  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 4/4
    FBG (05:30) 4.1

    .............................................6 km walk
    Breakfast (5.30am): Mushrooms & baked beans on toast/ Grapefruit {259 Cal / 24.7g Carbs}

    Snack (11am): Tomato & lentil soup {84 Cal / 12.3g Carbs)

    Lunch (2pm): Friends visiting for Easter lunch
    Lamb, roast potatoes & cauliflower, carrots, green beans / Gaillac (5 medium glasses) {917 Cal / 41.1g Carbs}
    Not sure how much wine to be honest, it was a lot whilst eating, then playing Trivial Pursuit. Bubble dropped by in the evening and we all carried on drinking, feeling a little hung over today.
    Lemon meringue pie {188 Cal / 25.8g Carbs}

    Dinner (8pm): Sweet potato, coconut & chilli soup {157 Cal / 24.6g Carbs}

    6 cups of coffee (2 of them decaf)

    Calories 1673
    Carbs 137.8g
    Protein 63.0g
    Fat 39.7g (Sat Fat 8.8g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just as
     
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  8. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 5/4
    FBG (05:30) Not measured today

    Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts {277 Cal / 35.6g Carbs}
    ..................................5 km walk

    Snack (10am): Toast & marmalade {250 Cal / 30.8g Carbs)
    Post booze munchies

    Lunch (12pm): Sweet potato, coconut & chilli soup {81 Cal / 13.6g Carbs}
    Avocado toast with bacon {184 Cal / 12.4g Carbs}
    Strawberries, raspberries, yoghurt, hazelnuts {143 Cal / 11.4g Carbs}

    Dinner (6pm): Sausages (3), celeriac mash, peas, sweetcorn {594 Cal / 44.6g Carbs}
    Plum, blueberries, yoghurt, pecans {140 Cal / 13.4g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1738
    Carbs 170.1g
    Protein 85.9g
    Fat 77.8g (Sat Fat 22.9g / Trans fats 0.1g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  9. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 05/04/2021

    No Morning run

    08:30 Breakfast: Oven cooked omlette
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Half day gardening

    Blood Glucose before dinner 5.6

    17:30 Dinner: Lamb curry
    Sprouted chickpea stir fry
    Cauliflower and broccoli rice
    Salad and papad
    Nuts mixture and Dark chocolate

    No Evening walk

    Tuesday 06/04/2021

    FBG(06:30)- 6.8
     
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    #3509 Venkat K, Apr 6, 2021 at 8:32 AM
    Last edited: Apr 6, 2021
  10. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 6/4
    FBG (05:30) 4.3

    Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {277 Cal / 35.6g Carbs}
    ..................................12 km run [not timed, far too cold to run quickly]

    Lunch (12pm): Tomato & lentil soup {90 Cal / 13.2g Carbs}
    Green bean & fig salad {218 Cal / 21.0g Carbs}
    Nectarine, raspberries, yoghurt, hazelnuts {121 Cal / 11.9g Carbs}

    FBG (6pm) 4.2
    Dinner (6pm): Jackfruit & cashew curry, paratha {480 Cal / 42.2g Carbs}
    Kiwi, strawberries, yoghurt, pecans {140 Cal / 13.0g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1395
    Carbs 145.6g
    Protein 53.8g
    Fat 56.5g (Sat Fat 8.9g / Trans fats 0.1g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  11. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 06/04/2021

    07:30 Morning run for 1.5 miles

    08:00 Breakfast: Avocado and boiled eggs with ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 5.4

    18:00 Dinner: Panner curry
    Sprouted chickpea stir fry
    Salad
    Glass of butter milk
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Wednesday 07/04/2021

    FBG(06:30)- 6.6
     
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  12. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 7/4
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {276 Cal / 34.9g Carbs}
    ..................................8 km run, cross country [42 Min 46 sec] new PB
    Breakfast 2 (7.30am): Mushrooms on toast, grapefruit juice {208 Cal / 20.6g Carbs}

    Lunch (12pm): Sweet potato, coconut & chilli soup {83 Cal / 13.6g Carbs}
    Corned beef salad {286 Cal / 12.7g Carbs}
    Plum, blackberries, yoghurt, hazelnuts {127 Cal / 9.6g Carbs}

    Snack (3pm): Cookie {75 Cal / 9.6g Carbs}

    Dinner (6pm): Shepherds pie [leftover lamb from Sunday], carrots, green beans {411 Cal / 43.1g Carbs}
    Pear, blueberries, yoghurt, walnuts {130 Cal / 12.9g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1665
    Carbs 165.7g
    Protein 71.4g
    Fat 68.1g (Sat Fat 14.5g / Trans fats 0.7g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  13. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 07/04/2021

    07:30 Morning run for 1.5 miles

    08:00 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 4.8

    18:00 Dinner: Panner curry
    Prawns stir fry with vegetable soup
    Salad and papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 2 miles

    Thursday 08/04/2021

    FBG(06:30)- 7.0
     
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  14. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 08/04/2021

    07:30 Morning run for 1.5 miles

    08:00 Breakfast: Avocado and boiled eggs with ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 5.1

    18:00 Dinner: Chicken curry
    Cauliflower and Broccoli rice
    Salad and Glass of butter milk
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 3.5 miles

    Friday 09/04/2021

    FBG(06:30)- 7.4
     
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  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 8/4
    FBG (05:30) 4.1

    ..................................6 km walk
    Breakfast (7.30am): Scrambled eggs, mushrooms, tomatoes, avocado toast/
    Juice from one orange {479 Cal / 26.2g Carbs}

    Lunch (12pm): Scotch broth {141 Cal / 16.8g Carbs}
    Chicken salad {296 Cal / 11.8g Carbs}
    Plum, blackberries, yoghurt, hazelnuts {127 Cal / 12.2g Carbs}

    Dinner (6pm): Linguine with squid, fennel & chilli {332 Cal / 46.9g Carbs}
    Chocolate & cherry tart {233 Cal / 24.8g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1677
    Carbs 148.4g
    Protein 100.0g
    Fat 67.0g (Sat Fat 15.8g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  16. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 9/4
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 34.8g Carbs}
    ..................................9.4 km run [48 min, 15 sec]

    Snack (11am): Scotch broth {126 Cal / 15.0g Carbs}

    Lunch (12pm): Caponata on toasted ciabatta {356 Cal / 25.6g Carbs}
    Nectarine, raspberries, yoghurt, hazelnuts {121 Cal / 11.2g Carbs}

    Dinner (6pm): Friday night dinner with Bubble, Caribbean flavour tonight
    Pina colada {132 Cal / 8,7g Carbs}
    Banana flower fritter, salad {229 Cal / 14.6g Carbs}
    Saltfish & ackee, Jamaican rice & peas {479 Cal / 25.9g Carbs}
    Ginger cake [warm], banana ice cream {204 Cal / 25.2g Carbs}
    Sauvignon Blanc (2 medium glasses) {216 Cal / 6.9g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 2199
    Carbs 176.5g
    Protein 96.1g
    Fat 86.5g (Sat Fat 17.2g / Trans fats 0.4g)

    FBG (6am today) 4.0 so no damage done
    All food cooked from scratch, if you would like any recipes please just ask
     
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  17. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 09/04/2021

    No Morning run

    Breakfast: Skipped

    Couple of black Coffees and juice from grapefruit in the morning

    Blood sugar before dinner 6.8

    17:00 Dinner: Homemade lamb meatballs
    Cauliflower and Broccoli rice
    Salad and Glass of butter milk
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 2 miles

    20:00 Blood sugar 7.5

    Saturday 10/04/2021

    FBG(07:00)- 6.9
     
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  18. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 9/4
    FBG (05:30) 4.2

    Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {277 Cal / 38.3g Carbs}
    ..................................5 km walk

    Snack (10am): Banana bread {140 Cal / 19.1g Carbs}

    Lunch (1pm): Curried parsnip soup {71 Cal / 12.6g Carbs}
    Corned beef salad {239 Cal / 13.4g Carbs}
    Strawberries, raspberries, yoghurt, hazelnuts {127 Cal / 12.2g Carbs}

    BG (5pm) 4.6
    Dinner (6pm): Chicken Milanese, sweet potato fries, peas, sweetcorn {488 Cal / 37.1g Carbs}
    Pear, blackberries, yoghurt, pecans {140 Cal / 13.4g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1551
    Carbs 154.7g
    Protein 71.1g
    Fat 62.2g (Sat Fat 13.5g / Trans fats 0.8g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
    #3518 midnightrider, Apr 10, 2021 at 6:41 PM
    Last edited: Apr 12, 2021
  19. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 10/04/2021

    07:30 Morning run for 1.5 miles

    09:00 Breakfast: Scrambled eggs with mushrooms and asparagus
    Nuts mixture and dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 6.2

    18:00 Dinner: Gongura chicken curry
    Cauliflower and Broccoli rice
    Salad and Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 2 miles

    Sunday 11/04/2021

    FBG(07:00)- 7.2
     
    • Like Like x 1
  20. mansingh01

    mansingh01 Type 2 · Active Member

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    Hi what medicine are you on
     
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