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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 03/03/2021

    07:30 Morning run for 1.5 miles

    08:30 Breakfast: Pineapple, Pears and strawberries smoothie
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 5.1
    18:00 Dinner: Kale and vegetables soup
    Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Thursday 04/03/2021

    FBG(06:30) - 7.1
     
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  2. midnightrider

    midnightrider Type 2 · Well-Known Member

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    It has been fine for 4 readings since, so I think it is okay. I should have just not used it until at room temperature.
    I do have a spare TEE2 meter which I use as a double check every now and then.
     
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  3. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 4/3
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {277 Cal / 35.6g Carbs}
    .....................................7 km run [not timed]

    Lunch (12pm): Carrot & ginger soup {54 Cal / 10.1g Carbs}
    Chicken & avocado salad {316 Cal / 8.8g Carbs}
    Peach, raspberries, yoghurt, pecans {128 Cal / 12.2g Carbs}

    Dinner (6pm): Basa fillet in breadcrumbs, fries, baked beans {528 Cal / 47.1g Carbs}
    Mango, strawberries, yoghurt, macadamias {138 Cal / 15.8g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1511
    Carbs 138.3g
    Protein 81.1g
    Fat 60.7g (Sat Fat 8.9g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  4. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 04/03/2021

    07:30 Morning run for 1.5 miles

    08:30 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 5.3
    18:00 Dinner: Kale and vegetables soup
    Tofu and Vegetables stir fry
    Salad and Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Friday 05/03/2021

    FBG(06:30) - 7.0
     
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  5. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 4/3
    FBG (05:30) 4.3

    Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts {279 Cal / 38.0g Carbs}
    .....................................10 km run [not timed, far too cold and wet to run hard]
    Breakfast 2 (7.45am): Toast, marmalade {123 Cal / 20.9g Carbs}

    Lunch (12pm): Carrot & ginger soup {53 Cal / 9.8g Carbs}
    Tuna & avocado salad {262 Cal / 5.5g Carbs}
    Peach, strawberries, yoghurt, pecans {132 Cal / 11.7g Carbs}

    Dinner (6pm): At Bubble's house tonight so values estimated
    Pakoras {126 Cal / 12.4g Carbs}
    Prawn & lentil curry, aubergine masala, aloo gobi, paratha {464 Cal / 38.2g Carbs}
    Brownie, cardamom panna cotta {264 Cal / 29.4g Carbs}
    Gewurztraminer (2 medium glasses)/ Montepulciano (1 large glass) {346 Cal / 11.5g Carbs}

    5 cups of coffee (2 of them decaf)

    Calories 2113
    Carbs 185.8g
    Protein 100.5g
    Fat 61.4g (Sat Fat 14.8g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  6. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 6/3
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {273 Cal / 37.0g Carbs}
    .....................................5 km walk

    Lunch (12pm): Sweet potato, coconut & chilli soup {73 Cal / 12.3g Carbs}
    Cottage cheese salad {252 Cal / 12.4g Carbs}
    Strawberries, blueberries, yoghurt, pecans {126 Cal / 12.2g Carbs}

    BG (5pm) 4.1
    Dinner (5pm): Venison burger, sweet potato fries, salad {556 Cal / 29.9g Carbs}
    Cherries, chocolate mousse, macadamias {134 Cal / 13.7g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1483
    Carbs 126.2g
    Protein 87.6g
    Fat 63.5g (Sat Fat 19.1g / Trans fats 0.1g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  7. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 05/03/2021

    07:30 Morning run for 1.5 miles

    08:30 Breakfast: Okra stir fry
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 4.9
    18:00 Dinner: Cauliflower and broccoli rice
    Okra chutney
    Natural yogurt
    Salad and Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Saturday 06/03/2021

    FBG(06:30) - 7.6
     
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  8. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 06/03/2021

    07:30 Morning run for 1.5 miles

    08:30 Breakfast: Skipped

    Couple of black Coffees in the morning

    13:00 lunch : Cauliflower and broccoli rice
    Lamb mince
    Okra chutney
    Aubergine curry
    Salad and Papad
    Nuts mixture and Dark chocolate

    Blood sugar before dinner 6.2
    18:45 Dinner: Tomato soup with Papad

    19:00 Evening walk for 1.5 miles

    Sunday 07/03/2021

    FBG(06:00) - 7.2
     
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  9. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 7/3
    FBG (05:30) 4.3

    Snack (6am): Banana {69 Cal / 15.6g Carbs}
    .....................................8 km walk
    Breakfast (8.30am): Bacon, scrambled eggs, mushrooms, tomatoes {355 Cal / 4.7g Carbs}
    Toast, marmalade {96 Cal / 20.5g Carbs}

    Lunch (12pm): Sweet potato, coconut & chilli soup {90 Cal / 15.7g Carbs}
    Tuna & avocado salad {277 Cal / 5.4g Carbs}
    Peach, raspberries, yoghurt, pecans {137 Cal / 10.9g Carbs}

    Dinner (5.30pm): Belly pork [slow cooked in cider], celeriac mash,
    carrots, green beans / Duoro (4oz) {639 Cal / 35.1g Carbs}
    Cherries, chocolate panna cotta {193 Cal / 23.2g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1921
    Carbs 139.5g
    Protein 80.9g
    Fat 97.1g (Sat Fat 31.4g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  10. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 07/03/2021

    07:00 Morning run for 1.5 miles

    08:00 Breakfast: Boiled eggs, Avocado dip with ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 5.6
    17:30 Dinner: Spinach Chicken curry
    Green beans curry
    Cauliflower and broccoli rice
    Pickled Bitter Gourd
    Salad and Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Monday 08/03/2021

    FBG(06:00) - 7.0
     
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  11. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 8/3
    FBG (05:30) Not measured today

    Breakfast (5am): Porridge (almond milk), black & blueberries, walnuts {279 Cal / 38.0g Carbs}
    .....................................21 km run [half marathon, 113 min 53 sec]
    Snack (6.30am): Banana [during run] {67 Cal / 15.2g Carbs}

    Lunch (12pm): Celeriac & apple soup {61 Cal / 11.9g Carbs}
    Chicken & avocado salad {286 Cal / 4.9g Carbs}
    Peach, raspberries, yoghurt, pecans {131 Cal / 10.0g Carbs}

    Dinner (6pm): Melanzane alla Parmigiana {337 Cal / 32.4g Carbs}
    Cherries, strawberries, yoghurt, macadamias {138 Cal / 10.4g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1359
    Carbs 128.0g
    Protein 64.4g
    Fat 55.3g (Sat Fat 10.8g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  12. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 08/03/2021

    06:30 Morning run for 1.5 miles

    07:30 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 5.4
    17:30 Dinner: Grilled Chicken, Sweet potatoes and Carrots
    Green beans curry
    Cauliflower and broccoli rice
    Salad and Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Tuesday 09/03/2021

    FBG(06:00) - 6.6
     
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    #3452 Venkat K, Mar 9, 2021 at 8:46 AM
    Last edited: Mar 10, 2021
  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 9/3
    FBG (05:30) 4.2

    ....................................5 km walk
    Breakfast (7.30am): Baked beans & mushrooms on toast/ Juice from one orange {366 Cal / 39.2g Carbs}

    Lunch (12pm): Curried swede soup [made by Bubble, values estimated] {59 Cal / 10.8g Carbs}
    Green bean & fig salad {296 Cal / 21.4g Carbs}
    Nectarine, raspberries, yoghurt, pecans {125 Cal / 11.6g Carbs}

    BG (6pm) 4.0
    Dinner (6pm): Tuna steak, sweet potato fries, peas, sweetcorn {431 Cal / 31.9g Carbs}
    Mango, peach, yoghurt, pistachios {124 Cal / 15.3g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1470
    Carbs 138.9g
    Protein 69.7g
    Fat 58.5g (Sat Fat 8.5g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  14. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 09/03/2021

    06:30 Morning run for 1.5 miles

    07:30 Breakfast: Boiled eggs, Avocado dip with ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 5.6
    17:30 Dinner: Two Moong dal dosa
    Peanut chutney
    Prawn curry
    Sprouted moong dal
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Wednesday 10/03/2021

    FBG(06:00) - 7.0
     
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  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 10/3
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {276 Cal / 37.6g Carbs}
    .....................................10.4 km run [53 min 24 sec] New PB

    Lunch (12pm): Celeriac & apple soup {62 Cal / 12.2g Carbs}
    Caponata, toasted ciabatta {232 Cal / 23.8g Carbs}
    Strawberries, blackberries, yoghurt, pecans {132 Cal / 8.7g Carbs}

    Dinner (6pm): Cottage pie [sweet potato & squash topping], green beans {372 Cal / 38.5g Carbs}
    Chocolate brownie, ice cream, raspberries {231 Cal / 27.3g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1374
    Carbs 154.8g
    Protein 57.7g
    Fat 48.5g (Sat Fat 12.8g / Trans fats 0.6g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  16. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 10/03/2021

    No Morning run

    07:30 Breakfast: Skipped

    Couple of black Coffees in the morning

    Blood sugar before dinner 6.0
    17:30 Dinner: Paneer curry
    Prawn curry
    pickled Bitter gourd
    Sprouted moong dal
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Thursday 11/03/2021

    FBG(06:00) - 6.9
     
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  17. midnightrider

    midnightrider Type 2 · Well-Known Member

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    That's a couple of FBGs under 7 this week, good to se them coming down again.
     
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  18. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 11/3
    FBG (05:30) 4.1

    ....................................6 km walk
    Breakfast (7.30am): Bacon, mushrooms, scrambled eggs, toast/ Half a grapefruit {436 Cal / 20.7g Carbs}

    Lunch (12pm): Celeriac & apple soup {52 Cal / 10.2g Carbs}
    Salmon [tinned] & avocado salad {325 Cal / 6.6g Carbs}
    Plum, blackberries, yoghurt, walnuts {129 Cal / 9.9g Carbs}

    Snack (3pm): Cookie [warm from the oven] {105 Cal / 13,8g Carbs}

    Dinner (6pm): Linguine with squid, fennel & chilli {445 Cal / 51.6g Carbs}
    Cherries, strawberries, yoghurt, pecans {126 Cal / 13.7g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1687
    Carbs 135.2g
    Protein 86.8g
    Fat 72.7g (Sat Fat 16.6g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  19. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 11/03/2021

    06:30 Morning run for 1.5 miles

    07:30 Breakfast: Boiled eggs, Avocado dip with ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 5.1

    18:00 Dinner: Chickpea curry
    Paneer curry
    Cauliflower and Broccoli rice
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Friday 12/03/2021

    FBG(06:00) - 7.2
     
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  20. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 12/3
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {276 Cal / 37.1g Carbs}
    .....................................7 km run [38 min 44 sec]
    Breakfast 2 (7am): Mackerel (in tomato sauce) {232 Cal / 3.5g Carbs}
    Eaten straight from the can whilst making pancakes for son

    Lunch (12pm): Tomato & lentil soup {91 Cal / 13.3g Carbs}
    Chicken salad {255 Cal / 11.3g Carbs}
    Pear, blueberries, yoghurt, walnuts {131 Cal / 13.9g Carbs}

    BG (6pm) 4.1
    Dinner (6pm): Fish & chips (Take away) {578 Cal / 54.7g Carbs}
    Only ate half the batter and just had a few chips, so hopefully this is exaggerated
    Black & blueberries, yoghurt {81 Cal / 13.4g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1713
    Carbs 155.9g
    Protein 96.6g
    Fat 66.5g (Sat Fat 14.7g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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