T2s: What was your fasting BG this morning, and what did you eat yesterday?

5.9 7am. Food yesterday half slice wholemeal toast brekky. Beans on 2 wholemeal toast for lunch. Toad in whole and veg for tea. A 30 mile cycle in there as well. and its a hilly place Wales

Food yesterday (20/11)

Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
raspberries, pecans {302Cal / 34.4g Carbs}
..............................2 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs, hummus, bacon,
mushrooms, tomatoes / Juice from one orange {271 Cal / 17.4g Carbs}

..............................3 mile walk

Lunch (12.00pm): Venison stew [leftovers], sweet potato & garlic mash,
runner beans, peas {302 Cal / 31.5g Carbs}
Dessert: Strawberries, persimmon, yoghurt {86 Cal / 13.7g Carbs}

Snack (4pm): Chocolate cookie {76 Cal /9.6g Carbs}

Dinner (7pm): Salmon, tarragon mash, roast butternut squash, {364 Cal / 33.2g Carbs} / 4oz. Merlot {100 Cal / 3.1g Carbs}
Dessert: Rhubarb crumble, vanilla ice cream [small portions] {262 Cal / 19.7g Carbs}

Snack (9pm): Toast (2 slices, seeded), milk {232 Cal / 25.0g Carbs}

3 cups of coffee too

Calories 1994
Carbs 192.3g
Protein 112.1g
Fat 71.7g (Sat Fat 17.9g / Trans fat 0.8g)

FBG Today (21/11, 05:30) 4.3
All food cooked from scratch, if you would like any recipes please

Food yesterday (21/11)

Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {Cal 293 / 35.5g Carbs}
..............................2 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs, hummus, turkey,
mushrooms, tomatoes / Juice from half a grapefruit {318 Cal / 21.1g Carbs}

Lunch (12.00pm): Baked sweet potato, cottage cheese, baked beans {251 Cal / 33.6g Carbs}
Dessert: Strawberries, plums, yoghurt {77 Cal / 11.0g Carbs}

...............................5 mile walk
Snack (4pm): Toast (2 slices, sourdough) {198 Cal / 22.1g Carbs}

Dinner (7pm): Turkey meatballs, spaghetti, Nduja ragu {483 Cal / 39.1g Carbs} /
4oz. Prosecco { Cal 97 / 3.0g Carbs}
Dessert: Chocolate cake [warm from the oven], chocolate ice cream
[small portions] {195 Cal / 22.3g Carbs}

3 cups of coffee too

Calories 1912
Carbs 187.7g
Protein 94.3g
Fat 65.6g (Sat Fat 19.2g / Trans fat 0.8g)

FBG Today (22/11, 05:30) 4.5
All food cooked from scratch, if you would like any recipes

Food yesterday (22/11)

Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {Cal 282 / 33.2g Carbs}
..............................5 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), mackerel, tomatoes /
Tangerine {314 Cal / 25.2g Carbs}

Lunch (12.00pm): Thai green chicken & cashew curry, garlic roti {363 Cal / 27.0g Carbs}
Dessert: Persimmon, kiwi, raspberries, yoghurt {100 Cal / 14.0g Carbs}

...............................6 mile walk

Dinner (6pm): Roast chicken, roast potatoes (2 small), sweet potato & garlic mash,
turnip, green beans {432 Cal / 37.4g Carbs} /
Dessert: Nectarine, raspberries, yoghurt {83 Cal / 10.2g Carbs}

Snack (11.30pm): Toast (2 slices, seeded), milk {215 Cal / 23.4g Carbs}
[stayed up most of the night watching the cricket]

3 cups of coffee too

Calories 1797
Carbs 170.1g
Protein 117.4g
Fat 59.3g (Sat Fat 15.2g / Trans fat 0.8g)

FBG Today (23/11, 06:00) 4.4
All food cooked from scratch, if you would like any recipes please just ask

Food yesterday (23/11)

Breakfast (7am): Toast (one slice, seeded), bacon, duck egg, mushrooms,
tomatoes, baked beans / Juice from half a grapefruit {384 Cal / 26.0g Carbs}

..................................5 km row
Snack (10.30am): Chocolate cake [small piece] {77 Cal / 8.2g Carbs}

Lunch (12.00pm): Tomato & basil soup / Chicken, avocado, hummus, tomato,
rye bread {403 Cal / 31.0g Carbs}
Dessert: Nectarine, raspberries, yoghurt {108 Cal / 13.1g Carbs}

...............................5 mile walk

BG (6pm) 4.1
Dinner (6pm): Curry goat, Jamaican rice & peas {407 Cal / 33.0g Carbs}
Dessert: Banana pancake, chocolate ice cream {187 Cal / 26.8g Carbs}

Snack (11.30pm): Toast (2 slices, seeded), milk {248 Cal / 26.9g Carbs}
[stayed up late watching the cricket]

3 cups of coffee too

Calories 1818
Carbs 166.8g
Protein 108.7g
Fat 67.2g (Sat Fat 22.2g / Trans fat 1.1g)

FBG Today (24/11, 05:30) 4.2
All food cooked from scratch, if you would like any recipes please just ask

Yesterday 24/11
B= tea, shake with water, celery stick, 1 cherry tomato.
L= coffee, shake made with water, celery stick, cucumber x2 slices
D= tea, shake made with water, small salad 250grams
2.5Lts water, on nd week 6

Fbg this morning 4.4

Food Friday (24/11)

Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {Cal 302 / 35.0g Carbs}
..............................2 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), bacon, duck egg, avocado /
Juice from one orange {363 Cal / 17.2g Carbs}

.............................2 mile walk
Snack (10am): Raspberry muffin {197 Cal / 27.0g Carbs}

.............................3 mile walk
Lunch (12.00pm): Tapas [5 spice belly pork, soft shell crab tempura,
chicken & chorizo lollipop, Iberico ham, padron peppers {364 Cal / 28.2g Carbs}
Dessert: Churros & chocolate sauce {222 Cal / 22.6g Carbs}

Booze: Bira Moretti (2 pints), Champagne Blanc de Blancs (12 oz) {608 Cal / 17.2g Carbs}

Dinner (6pm): Sausages, celeriac mash, baked beans {515 Cal / 37.7g Carbs} /

3 cups of coffee too

Calories 2401
Carbs 161.3g
Protein 96.6g
Fat 90.3g (Sat Fat 24.0g / Trans fat 0.6g)

FBG Saturday (25/11, 06:30) 4.0
Food yesterday (25/11)

Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {Cal 295 / 34.4g Carbs}
..............................2 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, turkey, tomatoes, avocado /
Juice from one orange {339 Cal / 21.6g Carbs}

Lunch (12.00pm): Tomato & basil soup / Mushrooms on toast {158 Cal / 22.8g Carbs}
Dessert: Persimmon, raspberries, yoghurt {116 Cal / 15.8g Carbs}

...............................4 mile walk
BG (6pm) 4.1
Dinner (6pm): Monkfish in herb crust, sweet potato, celeriac & fennel,
peas {265 Cal / 27.5g Carbs} /
Dessert: Mango, passion fruit, yoghurt {86 Cal / 15.1g Carbs}

4 cups of coffee too

Calories 1327
Carbs 144.7g
Protein 71.2g
Fat 37.1g (Sat Fat 6.2g / Trans fat 0.1g)

FBG Today (26/11, 05:30) 4.5
All food cooked from scratch, if you would like any recipes please just ask

Food yesterday (26/11)

Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
blueberries, pecans {Cal 294 / 35.9g Carbs}
..............................2 mile walk
..............................5km row
Breakfast 2 (8am): Toast (one slice, seeded), bacon, eggs, mushrooms, tomatoes /
Juice from one orange {373 Cal / 20.2g Carbs}

Smack (10am): Banana {62 Cal / 14.2g Carbs}

..............................8 mile walk
Lunch (12.00pm) [picnic during walk]: Chicken & hummus sandwich {158 Cal / 22.8g Carbs}
Kiwi, passion fruit, pistachio, yoghurt {123 Cal / 10.7g Carbs}

Snack (2pm): Beer [Taylors Porter, 1 pint], fries, aioli {416 Cal / 32.9g Carbs}

Dinner (6pm): Pheasant, sweet potato & garlic mash, roast potatoes (2 small),
cauliflower, broad beans {410 Cal / 34.0g Carbs} /
Dessert: Rice pudding, raspberries {134 Cal / 25.6g Carbs}

2 cups of coffee too

Calories 2177
Carbs 209.0g
Protein 113.1g
Fat 70.2g (Sat Fat 15.3g / Trans fat 0.5g)

FBG Today (27/11, 05:30) 4.6 [FBG okay but felt bloated and slept poorly,
perhaps should have stuck to yoghurt instead of rice pudding]
All food cooked from scratch, if you would like any recipes please just ask

Food yesterday (27/11)

Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
blueberries, pecans {Cal 294 / 35.9g Carbs}
..............................2 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), duck egg, avocado, tomatoes,
hummus {361 Cal / 18.3g Carbs}

..............................2 mile walk
Lunch (12.00pm): Pheasant [cold cuts], sweet potato mash, green beans,
sweetcorn {268 Cal / 21.8g Carbs}
Strawberries, raspberries, yoghurt {65 Cal / 7.1g Carbs}

Snack (2pm): Banana {58 Cal / 13.2g Carbs}

Dinner (6pm): Turkey lasagne / Merlot (4oz) {400 Cal / 23.5g Carbs} /
Dessert: Pear, blackberries, walnuts, yoghurt {121 Cal / 10.0g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {182 Cal / 19.5g Carbs}

3cups of coffee too

Calories 1775
Carbs 151.6g
Protein 109.9
Fat 60.0g (Sat Fat 13.8g / Trans fat 0.6g)

FBG Today (28/11, 05:30) 4.1
All food cooked from scratch, if you would like any recipes please just ask

Food yesterday (28/11)

Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {Cal 307 / 34.8g Carbs}
..............................2 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), bacon, mushrooms, ,
hummus {361 Cal / 18.3g Carbs}

..............................2 mile walk
Snack (10am): Apple, goats cheese, cashews {149 Cal / 10.6g Carbs}

Lunch (12.00pm): Bean & lentil soup {147 Cal / 14.7g Carbs}
Toast (one slice, seeded), hummus, mackerel {342 Cal / 17.8g Carbs}
Strawberries, nectarines, yoghurt {87 Cal / 12.7g Carbs}

Snack (2pm): Banana [half] {45 Cal / 10.1g Carbs}

Dinner (6pm): Chestnut soup {131 Cal / 13.7g Carbs}
Spanish fish stew, pangrattato {298 Cal / 29.3g Carbs} /
Dessert: Peach, raspberries, yoghurt {76 Cal / 9.0g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {153 Cal / 16.5g Carbs}

3cups of coffee too

Calories 2019
Carbs 198.7g
Protein 102.3g
Fat 63.8g (Sat Fat 17.2g / Trans fat 1.1g)

FBG Today (29/11 05:30) 4.0
All food cooked from scratch, if you would like any recipes please just

Food yesterday (29/11)

Breakfast 1 (5.30am): Porridge (made with almond milk), peach,
strawberries, pecans {Cal 269 / 31.9g Carbs}
..............................4 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado,
duck egg yolk {366 Cal / 22.5g Carbs}

Lunch (12.00pm): Chestnut soup {130 Cal / 15.9g Carbs}
Spanish fish stew [left overs], pangrattato {215 Cal / 21.1g Carbs}

...............................6 mile walk
Snack (3pm): Persimmon, kiwi, passion fruit, yoghurt {91 Cal / 14.6g Carbs}

Dinner (6pm): Halibut, roast anya potatoes, celeriac & squash fries,
samphire / Merlot {361 Cal / 20.9g Carbs}
Dessert: Pineapple rum flambe, vanilla ice cream {121 Cal / 19.5g Carbs}

3cups of coffee too

Calories 1609
Carbs 152.7g
Protein 89.0g
Fat 49.2g (Sat Fat 12.2g / Trans fat 0.4g)

FBG Today (30/11 05:30) 4.3
All food cooked from scratch, if you would like any recipes please just ask

Food yesterday (30/11)

Breakfast 1 (5.30am): Porridge (made with almond milk), plums,
blackberries, hazelnuts {Cal 284 / 33.1g Carbs}
..............................2 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), hummus, eggs,
mushrooms, tomatoes {339 Cal / 22.4g Carbs}

Lunch (12.00pm): Haricot bean & red lentil soup {147 Cal / 14.7g Carbs}
Toast (one slice, seeded), hummus, avocado, turkey {354 Cal / 19.0g Carbs}
Cherries, strawberries, yoghurt {88 Cal / 14.9g Carbs}

...............................4 mile walk

BG (6pm) 3.9
Dinner (6pm): Turkey lasagne [leftovers] {300 Cal / 10.4g Carbs}
Dessert: Nectarine, raspberries, yoghurt, biscotti {108 Cal / 13.9g Carbs}

Snack (9pm): Toast (one slice, sourdough), milk {166 Cal / 17.1g Carbs}

3cups of coffee too

Calories 1813
Carbs 161.1g
Protein 115.1g
Fat 63.7g (Sat Fat 15.3g / Trans fat 0.6g)

FBG Today (01/12 05:30) 4.2
All food cooked from scratch, if you would like any recipes please just ask

Food yesterday (01/12)

Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {Cal 304 / 35.0g Carbs}
..............................2 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), baked beans,
mushrooms, tomatoes / Juice from half a grapefruit {271 Cal / 25.5g Carbs}

Snack (11am): Banana {71Cal / 16.2g Carbs}
..............................2 mile walk
..............................5 km row

Lunch (12.00pm): Tomato & basil soup / Toast (one slice, seeded), hummus,
avocado, turkey, tomatoes {447 Cal / 35.1g Carbs}
Strawberries, blueberries, yoghurt {94 Cal / 14.1g Carbs}

...............................2 mile walk

Dinner (6pm): Basa in breadcrumbs, sweet potato & celeriac fries,
peas {273 Cal / 27.3g Carbs}
Dessert: Panettone [home made, fresh from the oven] {223 Cal / 32.4g Carbs}
Marsala (2oz) {94 Cal / 8.1g Carbs}

4 cups of coffee too

Calories 1833
Carbs 200.0g
Protein 98.8g
Fat 49.3g (Sat Fat 11.5g / Trans fat 0.6g)

BG (2.30am): 4.8 [Having a rotten night, feeling queasy so checked BG]

FBG Today (02/12 06:00) 4.4 [Feel fine now, just a little tired]
All food cooked from scratch, if you would like any recipes please just

Food yesterday (02/12)

Breakfast (8.30am): Toast (one slice, seeded), scrambled eggs, baked beans,
mushrooms, tomatoes {345 Cal / 24.1g Carbs}
Raspberries, blueberries, yoghurt {73 Cal / 9.8g Carbs}

Lunch (12.00pm): Tomato & basil soup / Toast (one slice, seeded), hummus,
avocado, turkey, tomatoes {331 Cal / 28.9g Carbs}
Pear, blackberries, yoghurt, walnuts {122 Cal / 10.4g Carbs}

...............................2 mile walk
...............................5 km row
Snack (2pm): Panettone, strawberries {92 Cal /13.9g Carbs}

...............................4 mile walk
Dinner (6pm): Pesto & ricotta ravioli, arrabiatta ragu {302 Cal / 32.8g Carbs}
Dessert: Pineapple, ice cream {92 Cal / 15.1g Carbs}

Party food (8-11pm): Finger food, quantities are estimated
Raw tuna with sea urchin & wasabi / Smoked salmon /
Northumberland blue cheese with quince jam / Mince pie {261 Cal /14.7g Carbs}
Champagne [Blanc de blancs, 6 x 2oz] {289 Cal / 9.2g Carbs}

4 cups of coffee too

Calories 1989
Carbs 167.6g
Protein 83.7g
Fat 69.7g (Sat Fat 25.1g / Trans fat 0.8g)

FBG Today (03/12 06:30) 4.4
All food cooked from scratch, if you would like any recipes please just ask

Food yesterday (03/12)

Breakfast 1 (6.30am): Toast (one slice, seeded), garlic mushrooms, tomatoes /
Juice from one orange {184 Cal / 24.4g Carbs}
Breakfast 2 (9am): Porridge (made with almond milk), nectarine,
raspberries {255 Cal / 34.5g Carbs}
..................................7 mile walk

Lunch (12.00pm): Rye bread, hummus, avocado, turkey,
tomatoes {301 Cal / 21.5g Carbs}
Persimmon, blueberries, yoghurt {93 Cal / 13.9g Carbs}

Dinner (5pm): Roast lamb, roast potatoes & parsnips,
sweet potato & garlic mash, runner beans {411 Cal / 33.9g Carbs}
Dessert: Tarte au citron {171 Cal / 23.5g Carbs}
Wine: Zinfandel (8oz), Tokaji Aszu (2oz) {171 Cal / 23.5g Carbs}

4 cups of coffee too

Calories 1745
Carbs 168.5g
Protein 78.0g
Fat 47.1g (Sat Fat 10.2g / Trans fat 0.5g)

FBG Today (04/12 05:30) 4.3
All food cooked from scratch, if you would like any recipes please just ask

90 mg/dl

Food yesterday (04/12)

Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
blackberries, macadamias {293 Cal / 33.6g Carbs}
..................................4 mile walk
Breakfast 2 (7am): Mackerel, toast (small slice, wholemeal), hummus /
Tangerine {299 Cal / 22.6g Carbs}

..................................4 mile walk
Lunch (12.00pm): Haricot bean & red lentil soup / Rye bread, hummus,
avocado, turkey, tomatoes {466 Cal / 35.6g Carbs}
Pear, blueberries, yoghurt, walnuts {141 Cal / 13.1g Carbs}

..................................4 mile walk
BG (6pm) 4.1
Dinner (6pm): Texas chilli, sweet potato wedges, refried beans,
guacamole, tortilla chips {570 Cal / 43.8g Carbs}
Dessert: Plums, raspberries, yoghurt {73 Cal / 9.1g Carbs}

3 cups of coffee too

Calories 1881
Carbs 162.7g
Protein 126.6g
Fat 62.2g (Sat Fat 13.2g / Trans fat 0.5g)

FBG Today (05/12 05:30) 4.2
All food cooked from scratch, if you would like any recipes please just ask

Food yesterday (05/12)

Breakfast 1 (5.30am): Porridge (made with almond milk),kiwi fruit,
passion fruit, pecans {305 Cal / 32.8g Carbs}
..................................2 mile walk
..................................5 km row
Breakfast 2 (8am): Bacon, scrambled egg, toast (small slice, wholemeal),
mushrooms, tomatoes / Juice from one orange {264 Cal / 16.3g Carbs}

..................................2 mile walk
Lunch (12.00pm): Haricot bean & red lentil soup / Rye bread, hummus,
avocado, Parma ham, watermelon, tomatoes {497 Cal / 38.9g Carbs}
Nectarine, raspberries, yoghurt {97 Cal / 13.4g Carbs}

..................................2 mile walk
..................................5 km row
Snack (4pm): Toast (one slice, seeded) {116 Cal / 12.9g Carbs}

Dinner (7pm): Salmon, Anya potatoes, roast celeriac & butternut squash,
peas, sweetcorn {394 Cal / 28.1g Carbs}
Dessert: Strawberries, blackberries, yoghurt, 90% chocolate {132 Cal / 9.8g Carbs}

3 cups of coffee too

Calories 1847
Carbs 156.7g
Protein 98.9g
Fat 75.1g (Sat Fat 16.1g / Trans fat 0.5g)

FBG Today (06/12 03:30) 4.3 [Up early to watch the cricket]
All food cooked from scratch, if you would like any recipes please just ask

Food yesterday (06/12)

FBG (3am) 4.3
Snack (3am) Toast {165 Cal / 18.4g Carbs} [up early to watch the cricket]

Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {288 Cal / 33.1g Carbs}
..................................4 mile walk
Breakfast 2 (8am): Scrambled eggs, avocado, mushrooms,
tomatoes / Juice from half a grapefruit {248 Cal / 8.3g Carbs}

Lunch (12.00pm): Beans on toast, turkey {256 Cal / 21.9g Carbs}
Nectarine, raspberries, yoghurt {90 Cal / 12.6g Carbs}

..................................6 mile walk
Snack (4pm): Banana {67 Cal / 15.2g Carbs}

Dinner (7pm): Texas chilli, sweet potato wedges, refried beans,
guacamole, tortilla chips {523 Cal / 40.1g Carbs}
Dessert: Mango, passion fruit, vanilla ice cream {96 Cal / 14.5g Carbs}

4 cups of coffee too

Calories 1802
Carbs 171.5g
Protein 117.3g
Fat 56.3g (Sat Fat 13.2g / Trans fat 0.7g)

FBG Today (07/12 05:30) 4.4
All food cooked from scratch, if you would like any recipes please just ask

Food yesterday (07/12)
Breakfast 1 (5.30am): Porridge (made with almond milk), mango,
raspberries, hazelnuts {261 Cal / 31.9g Carbs}
..................................3 mile walk
..................................5 km row
Breakfast 2 (8am): Scrambled eggs, bacon, mushrooms,
tomatoes, toast / Juice from half a grapefruit {264 Cal / 16.9g Carbs}

Snack (11am): Banana {62 Cal / 14.2g Carbs}
..................................2 mile walk
..................................5 km row

Lunch (12.00pm): Lamb & vegetable broth / Avocado, turkey, hummus,
tomatoes, rye bread {322 Cal / 17.9g Carbs}
Strawberries, blackberries, yoghurt {73 Cal / 8.1g Carbs}

..................................3 mile walk
Dinner (6pm): Turkey meatballs, spaghetti, arrabiatta ragu {499 Cal / 39.5g Carbs}
Dessert: Nectarine, raspberries, yoghurt {107 Cal / 9.4g Carbs}

Smack (9pm): Toast, milk {182 Cal / 19.5g Carbs}

3 cups of coffee too

Calories 1812
Carbs 161.6g
Protein 105.7g
Fat 69.5g (Sat Fat 19.6g / Trans fat 0.9g)

FBG Today (08/12 05:30) 4.4
All food cooked from scratch, if you would like any recipes please just ask