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Deleted member 371625
Guest
Food yesterday (07/11)
Breakfast 1 (6.30am): Porridge (made with almond milk), blueberries,
raspberries, pecans {289 Cal / 32.9g Carbs}
..............................2 mile walk
..............................6 mile row
Breakfast 2 (8.30am): Toast (one slice, seeded), hummus, scrambled eggs, mushrooms,
tomatoes / Juice from one orange {341 Cal / 28.9g Carbs}
Lunch (12.30pm): Chicken & barley broth {135 Cal / 20.2g Carbs}
Toast (one slice, seeded), hummus, avocado, prawns, tomatoes, cucumber {371 Cal / 19.3g Carbs}
Dessert: Pear, blackberries, yoghurt {111 Cal / 15.4g Carbs}
Snack (2pm): Banana {67 Cal / 15.2g Carbs}
..............................6 mile walk
..............................6 km row
BG (6pm) 4.2
Dinner (6pm): Salmon, celeriac mash, carrots, swede, green beans {416 Cal / 33.5g Carbs}
Dessert: Apple tart, vanilla ice cream {224 Cal / 25.6g Carbs}
................................2 mile walk
................................3 km row
3 cups of coffee too
Calories 2019
Carbs 196.5g
Protein 106.7g
Fat 73.8g (Sat Fat 15.1g / Trans fat 0.3g)
FBG Today (08/11, 05:30) 4.3
All food cooked from scratch, if you would like any recipes please ask
Breakfast 1 (6.30am): Porridge (made with almond milk), blueberries,
raspberries, pecans {289 Cal / 32.9g Carbs}
..............................2 mile walk
..............................6 mile row
Breakfast 2 (8.30am): Toast (one slice, seeded), hummus, scrambled eggs, mushrooms,
tomatoes / Juice from one orange {341 Cal / 28.9g Carbs}
Lunch (12.30pm): Chicken & barley broth {135 Cal / 20.2g Carbs}
Toast (one slice, seeded), hummus, avocado, prawns, tomatoes, cucumber {371 Cal / 19.3g Carbs}
Dessert: Pear, blackberries, yoghurt {111 Cal / 15.4g Carbs}
Snack (2pm): Banana {67 Cal / 15.2g Carbs}
..............................6 mile walk
..............................6 km row
BG (6pm) 4.2
Dinner (6pm): Salmon, celeriac mash, carrots, swede, green beans {416 Cal / 33.5g Carbs}
Dessert: Apple tart, vanilla ice cream {224 Cal / 25.6g Carbs}
................................2 mile walk
................................3 km row
3 cups of coffee too
Calories 2019
Carbs 196.5g
Protein 106.7g
Fat 73.8g (Sat Fat 15.1g / Trans fat 0.3g)
FBG Today (08/11, 05:30) 4.3
All food cooked from scratch, if you would like any recipes please ask
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