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Deleted member 371625
Guest
Food yesterday (08/12)
Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
blackberries, walnuts {305 Cal / 37.1g Carbs}
..................................2 mile walk
..................................5 km row
Breakfast 2 (8am): Mackerel, toast (one slice, wholemeal) /
Tangerine {289 Cal / 22.6g Carbs}
Lunch (12.00pm): Lamb & vegetable broth / Texas chilli [left overs],
refried beans, guacamole {541 Cal / 24.4g Carbs}
Strawberries, raspberries, yoghurt {101 Cal / 9.8g Carbs}
..................................6 mile walk
Snack (3pm): Toast (two slices, wholemeal) {165 Cal / 18.4g Carbs}
BG (6pm) 4.7
Dinner (6pm): Fish & chips [take away, half portion of chips, half of batter
removed from fish) {320 Cal / 25.3g Carbs}
Dessert: Mango, raspberries, yoghurt {116 Cal / 11.9g Carbs}
3 cups of coffee too
Calories 1894
Carbs 155.7g
Protein 132.2g
Fat 69.0g (Sat Fat 17.6g / Trans fat 1.8g)
FBG Today (09/12 05:45) 4.5
All food cooked from scratch, if you would like any recipes please just ask
Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
blackberries, walnuts {305 Cal / 37.1g Carbs}
..................................2 mile walk
..................................5 km row
Breakfast 2 (8am): Mackerel, toast (one slice, wholemeal) /
Tangerine {289 Cal / 22.6g Carbs}
Lunch (12.00pm): Lamb & vegetable broth / Texas chilli [left overs],
refried beans, guacamole {541 Cal / 24.4g Carbs}
Strawberries, raspberries, yoghurt {101 Cal / 9.8g Carbs}
..................................6 mile walk
Snack (3pm): Toast (two slices, wholemeal) {165 Cal / 18.4g Carbs}
BG (6pm) 4.7
Dinner (6pm): Fish & chips [take away, half portion of chips, half of batter
removed from fish) {320 Cal / 25.3g Carbs}
Dessert: Mango, raspberries, yoghurt {116 Cal / 11.9g Carbs}
3 cups of coffee too
Calories 1894
Carbs 155.7g
Protein 132.2g
Fat 69.0g (Sat Fat 17.6g / Trans fat 1.8g)
FBG Today (09/12 05:45) 4.5
All food cooked from scratch, if you would like any recipes please just ask