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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Thursday 01/11/2018

FBG(7:05 am) -7.8

Wednesday food and exercise Log

FBG(7:45 am)- 7.3


6:45 Morning run 2 miles


7:45 Breakfast- Oven Cooked egg with Frozen Okra, Frozen Spinach, Mozzarella cheese, Cottage cheese, edam cheese, chorizo, spices
Keto Chocolates(3 small ones)
Two Spoon of nut mix

Lunch - Fasting

18:20 Blood Sugars 5.3

18:20 Dinner- Oven cooked egg, Cauliflower rice. bitter-guard salad, Palak panner, oven cooked aubergine
Keto Chocolates(5 small ones)
Two Spoon of nut mix

7:10 hours sleep.

Fitbit 7000 steps end of day - not much exercise i have to use car to work
 
Friday 02/11/2018

FBG(7:05 am) -9.2
I should have checked my ketones today but forgot to check.

Thursday food and exercise Log

FBG(7:05 am)- 7.8

7:40 Breakfast- Chia seeds, cocoa powder and almond milk with spoon of maple syrup
Leftover Oven Cooked egg
Keto Chocolates(3 small ones)
Two Spoon of nut mix

8:20 Cycle to work --- 11 miles(54 minutes)

Lunch - Fasting

17:30 Cycle to Home--- 11 miles(58 minutes)

18:50 Blood Sugars 9.2 just after cycling

19:00 Dinner- Cauliflower rice. bitter-guard salad, Palak panner, 30g camembert cheese, Salad(Cucumbers, olives, lettuce, tomatoes, green chilies and seasoning), Bitter gourd salad
Keto Chocolates(3 small ones)

20:50 Blood Sugars 7.4 after dinner

7:00 hours sleep.

Fitbit 12500 steps end of day
 
Thursday 1/11
FBG (6am) Not measured today
Snack (6am): Pear, almonds {120 Cal / 11.6g Carbs}
……………………………….5 mile walk
Breakfast (8am): Porridge (made with almond milk), plum, blackberries {177 Cal / 26.8g Carbs}
Toast (one slice, sourdough), egg yolk, avocado, tomatoes {174 Cal / 11.1g Carbs}

Lunch (12pm): Pumpkin soup, fries {193 Cal / 32.9g Carbs}

Snack (4pm): Chicken & grape terrine, hummus, cucumber {219 Cal / 19.7g Carbs}

Dinner (7pm): Portuguese restaurant. values are estimated
Bacalhau a Bras [salt cod] / Prosecco (3oz) {246 Cal / 12.9g Carbs}
Cataplana de Marisco [fish stew] / Vinho Verde (6oz) {449 Cal / 9.8g CArbs}
Tartita Queimada [crème brulee] / Moscatel (2oz) {216 Cal / 17.5g Carbs}

5 cups of coffee too

Calories 1910
Carbs 156.6g
Protein 104.6g
Fat 60.3g (Sat Fat 16.7g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday (Thursday 1/11).
0620: Mug of coffee with double cream and Splenda.
1100: Another mug of coffee with cream and sweetener.
I wasn't eating during day as builders in.
1900: Two lamb kebabs in two parathas, slice of lemon tart with double cream. Five Dark Chocolate Hobnobs (left by builders).
2100: 3 glasses of Merlot, piece of Camenbert.

Fbg to day 6.0.
 
Friday 2/11
FBG (6am) 4.2
Snack (6am): Banana {61 Cal / 14.0g Carbs}
……………………………….5 mile walk
Breakfast (8am): Toast (one slice, sourdough), garlic mushrooms, tomatoes /
Juice from one orange {120 Cal / 20.0g Carbs}

Lunch (12pm): Tomato & basil soup {101 Cal / 13.1g Carbs}
Game pie, salad, avocado {311 Cal / 18.8g Carbs}
Peach, blackberries, yoghurt {82 Cal / 9.7g Carbs}

Dinner (7pm): Salmon, roast potatoes, carrots, green beans {403 Cal / 24.0g Carbs}
Pear, raspberries, yoghurt {90 Cal / 11.1g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {168 Cal / 17.3g Carbs}

3 cups of coffee too

Calories 1394
Carbs 134.2g
Protein 78.7g
Fat 50.3g (Sat Fat 11.0g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 2/11.
0600: Mug of coffee with double cream and Splenda.
1230: Slice of sourdough bread with Camenbert.
1500: Mug of tea. PhD Smart Dark Choc Raspberry bar.
1820: Breaded cod with a few oven chips. Slice of lemon tart with double cream.
2100: 4 glasses of Merlot, bit of Camenbert.
2300: Some mixed nuts.

Fbg today 5.5 (if meter is to be believed).
 
Saturday 03/11/2018

FBG(7:05 am) -6.9
Ketones 1.5

Friday food and exercise Log

FBG(7:05 am)- 9.2

7:40 Breakfast- egg omelet with okra, mushrooms, mozzarella cheese, chorizo, coriander and butter
Two Spoon of nut mix

8:00 Cycle to work --- 11 miles(54 minutes)

Lunch - Fasting

Blood sugars before cycling 5.3

17:30 Cycle to Home--- 11 miles(60 minutes)

18:40 Blood Sugars 6.0 just after cycling

19:00 Dinner- Cauliflower rice, prawn curry, 30g camembert cheese, aubergine and asparagus stir fry,Salad(Cucumbers, olives, lettuce, tomatoes, green chilies and seasoning), Bitter gourd salad
3 spoons of nuts mixture

7:05 hours sleep.

Fitbit 13500 steps end of day
 
Saturday 3/11
FBG (6am) Not measured today
Snack (6am): Porridge (almond milk), nectarine, raspberries {158 Cal / 23.7g Carbs}
……………………………….5 mile walk
Breakfast (8am): Toast (one slice, sourdough), bacon, egg, mushrooms, tomatoes /
Juice from one orange {250 Cal / 15.8g Carbs}

Lunch (2pm): Pub lunch, watching rugby
Game sausages, fries, aioli {545 Cal / 26.9g Carbs}
Beer (3 pints) {570 Cal / 30.0g Carbs}
………………………………...3 mile walk home

BG (6.30pm) 4.1
Back home now, supplies a little low
Dinner (7pm): Beans on toast (two slices, seeded) {210 Cal / 26.9g Carbs}
Peach, raspberries, yoghurt, walnuts {142 Cal / 9.4g Carbs}

Snack (9pm): Goat cheese, crackers {133 Cal / 9.0g Carbs}

3 cups of coffee too

Calories 2037
Carbs 146.0g
Protein 77.2g
Fat 68.3g (Sat Fat 18.5g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday (Sat 3/11).
0830: Mug of coffee with double cream and sweetener.
1230: Fried egg, 3 rashers streaky bacon, two slices buttered wholemeal toast, mug of tea.
1430: PhD Smart Dark Choc Raspberry bar.
1530: Mug of tea with full fat milk and sweetener.
1850: Pie and chips (my bad), slice of lemon tart with double cream.
2200: Mixed nuts.

Today's fbg 6.6.
 
Sunday 04/11/2018

FBG(8:15 am) -8.1

Saturday food and exercise Log

FBG(7:15 am)- 6.9

7:20 morning run 4 mile 40 minutes
10 minutes yoga and squats


9:00 Breakfast- egg omelet with okra, mushrooms, mozzarella cheese, chorizo, coriander and butter
Two Spoon of nut mix
Two keto chocolate

10:00 village litter picking 1 hour about 2 miles fast walk

Lunch - coffee with single cream

14:00 two hours gardening

20:00 Blood Sugars 4.8 before dinner

19:00 Dinner- Cauliflower rice, prawn curry, chicken curry with spinach and kale, aubergine and asparagus stir fry,Salad(Cucumbers, olives, lettuce, tomatoes, green chilies and seasoning),
1 spoons of nuts mixture 2 keto chocolate

6:30 hours sleep not enough sleep

Fitbit 18700 steps end of day
 
Sunday 4/11
FBG (6am) 4.3
Snack (6am): Banana {64 Cal / 14.6g Carbs}
……………………………….5 mile walk
Breakfast (8am): Toast (one slice, seeded), egg, mushrooms, tomatoes, baked beans /
Juice from half a grapefruit {265 Cal / 27.3g Carbs}

Lunch (12pm): Mushroom soup {87 Cal / 4.9g Carbs}
Prawn & avocado salad, rye bread, hummus {266 Cal / 15.8g Carbs}
Peach, strawberries, yoghurt, almonds {136 Cal / 14.8g Carbs}

Snack (3pm): Pear, walnuts {106 Cal / 10.6g Carbs}

Dinner (7pm): Partridge, roast potatoes, carrots, swede, runner beans, peas {406 Cal / 30.5g Carbs}
Plum, blackberries, yoghurt, pistachios {138 Cal / 13.2g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {164 Cal / 16.9g Carbs}

3 cups of coffee too

Calories 1712
Carbs 159.5g
Protein 104.8g
Fat 60.6g (Sat Fat 12.2g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday (Sunday 4/11).
0735: Coffee with double cream and sweetener
1345: Two poached eggs on two slices buttered wholemeal toast, mug of tea.
1600: Mug of tea.
1745: Butternut squash, sweet potato and coconut cream soup, two sausage rolls, slice of lemon tart with double cream.
2030: 4 glasses of merlot, chorizo and camenbert.
2200: Cashew nuts.

Today's fbg 6.1.
 
Last edited:
Monday 29/10/2018

FBG(7:00 am) -7.1

Sunday food and exercise Log

FBG(8:15 am)- 8.1

Breakfast- egg omelet with okra, mushrooms, mozzarella cheese, chorizo, coriander and butter
Coffee with single cream and Erythritol
2 Keto Chocolates

13:30 Coffee with single cream and Erythritol

14:00 two miles walk

18:45 Blood sugars 6.2

18:50 Dinner - Chicken Curry with Roselle, Lamb mince, Salad(Cucumbers, Feta cheese, olives, lettuce, tomatoes and seasoning)
Bitter gourd salad
3 keto chocolates
2 spoons of nuts mix

20:45 ACV and lemon drink with Magnesium supplement before bed

7:45 hours sleep.

Fitbit 10000 steps end of day. Resting day
 
Last edited:
13.4

Breakfast - Coffee with cream

Lunch - Low carb meal replacement shake

Dinner - Bolognese sauce with gluten free pasta

Snack - Ham slices and cheese
 
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