Saturday 9/7
FBG (05.30) 4.3
...............................5 km walk
Snack (5.30 am): Porridge (almond milk), plum, blueberries, walnuts {271 Cal / 37.2g Carbs}
Snack (9.30am): Banana {69 Cal / 15.8g Carbs}
A days foraging at the coast
Lunch (12pm): Picnic
Celeriac & apple soup {55 Cal / 9.2g Carbs}
Green bean & fig salad {192 Cal / 25.3g Carbs}
Strawberries, raspberries, yoghurt, pecans {123 Cal / 8.4g Carbs}
Snack (2pm): Cooked with forged samphire & herbs
Sushi rolls with samphire {92 Cal / 16.3g Carbs}
Dinner (6pm): Staying with friends, barbeque
Sausages, bread roll, chicken leg with chilli sauce, salad/
Birra Moretti (3 x 330ml) {760 Cal / 46.2g Carbs}
Ice cream & strawberries {143 Cal / 15.3g Carbs}
3 cups of coffee (1 of them decaf)
Calories 1731
Carbs 177.6g
Protein 75.9g
Fat 55.3g (Sat Fat 19.8g / Trans fats 1.3g)
Sunday 10/6
FBG (05.30) Not measured today
Breakfast (8.30am): Sausage, bacon, egg, black pudding, mushrooms {387 Cal / 6.2g Carbs}
Toast, marmalade {110 Cal / 20.1g Carbs}
Lunch (12pm): Back at home so making my own food choices
Sweet potato, coconut & chilli soup {78 Cal / 13.6g Carbs}
Avocado toast {216 Cal / 15.8g Carbs}
Afternoon at the allotment in the sunshine
Dinner (5pm): At Bubble's house, she cooked main course so values estimated. I made the tart.
Cod fillet, courgette, broad bean lemon cucumber, feta & mint salad/
Sauvignon Blanc (2 x 5oz) {526 Cal / 18.6g Carbs}
Summer fruit tart {256 Cal / 34.7g Carbs}
Meal tonight included home grown courgettes, peas, broad beans, lemon cucumber, fennel, radish, mint,
strawberries, raspberries & blackcurrants.
4 cups of coffee (3 of them decaf)
Calories 1616
Carbs 115.6g
Protein 69.9g
Fat 66.3g (Sat Fat 19.2g / Trans fats 0.3g)
All food cooked from scratch, if you would like a recipe, please just ask
