Does anyone have any links to good medical explanations of what the sugar is actually doing to harm me please?
This type 1 numpty hasn't so much fallen off the wagon as been in denial of any wagon - eating all the wrong things and a bit worried this is getting out of hand. So after a bit of poking around in my head, I found I'm just not worried/looking at it any more - possibly in denial - possibly getting a bit odd about food/eating.
When I was diagnosed a few years ago, a medical text book helped me set myself up/understand and get on with things. To get back in the zone, I'd really like some good detailed reading about how the sugar wrecks things so I can visualise it - a bit like the picture on the fridge when dieting - only more medical detail. I'd like to understand just how sugar wrecks eyes, kidneys etc so that I can look at the biscuits and KNOW that huge sugar molecules are ripping holes in my retina or causing imbalance in something essential that keeps eyeballs round - or whatever it is.
I've had a dig about on the net but I seem to excel at finding conspiracy theories, bogus nonsense and texts that need several PHDs - I'm under qualified for this diabetic lark!
I need to make it real again - anyone got a big medical stick I can beat myself with?
This type 1 numpty hasn't so much fallen off the wagon as been in denial of any wagon - eating all the wrong things and a bit worried this is getting out of hand. So after a bit of poking around in my head, I found I'm just not worried/looking at it any more - possibly in denial - possibly getting a bit odd about food/eating.
When I was diagnosed a few years ago, a medical text book helped me set myself up/understand and get on with things. To get back in the zone, I'd really like some good detailed reading about how the sugar wrecks things so I can visualise it - a bit like the picture on the fridge when dieting - only more medical detail. I'd like to understand just how sugar wrecks eyes, kidneys etc so that I can look at the biscuits and KNOW that huge sugar molecules are ripping holes in my retina or causing imbalance in something essential that keeps eyeballs round - or whatever it is.
I've had a dig about on the net but I seem to excel at finding conspiracy theories, bogus nonsense and texts that need several PHDs - I'm under qualified for this diabetic lark!
I need to make it real again - anyone got a big medical stick I can beat myself with?