The Bolt Diet

[steveelles]

After years of trying to find out what's best for my BGs, it would appear that chicken nuggets and low fat colslaw are a total winner for me. Who knew.

 

[spendercat]

Lol.
Wish it were for me.

 

[DM500]

Lion's midget gems seem to lower mine . Crazy

 

[chalup]

I love chicken nuggets but they don't love me. That is on my permanent no no list.

 

[lovinglife]

I love chicken nuggets but they don't love me. That is on my permanent no no list.

Make chicken nuggets with chicken strips dipped in beaten egg and coated with a mix of crushed pork scratchings and almond flour - not exactly the same but very nice - I bake them but I suppose you could deep fry them - brat with a garlic mayo dip

 

[Avocado Sevenfold]

I thought this was going to be a thread about running! Still not sure why I clicked on it!

 

[chalup]

I have tried egg wash and parmesan cheese as a coating which is good but expensive and very strong tasting. I will have to try your recipe @lovinglife thank you

 

[majnoon]

i thought it was about eating bolts, tough on the teeth