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So I’m confused by the type of fat.
I’ve been ill this week and been eating more burgers and sausages etc (they don’t spike my sugars). But is that still regarded as bad fat?
I thought you didn’t have to really worry about that with LCHF but thought I’d check
I’ve been ill this week and been eating more burgers and sausages etc (they don’t spike my sugars). But is that still regarded as bad fat?
I thought you didn’t have to really worry about that with LCHF but thought I’d check