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Thank you! Diabetic nurse tomorrow and I am gonna push for them to prescribe a monitor as it is in the NICE guidlines..I am nervous she is not going to be up to date but if so, I will just smile sweetly and nod and then just ignore!!! I'm not quite there with low carb but that was what this week was all about...today I went and saw my ole therapist and she is actually really pleased with me though I felt like a fraud as when I emailed her I was in SUCH a bad place and I am no longer there! So tomorrow after the appointment it is all research and shopping!!!! Good on you for your change as well, it feels nice to gain back some control doesn't it? xxHi Jules,
If it helps I was diagnosed at 16.0 18 months ago - I had also suspected I might be Type 2 Diabetic but it was still a shock. All you are feeling is normal and yes it is a lot to learn and accept. I also have a very sweet tooth and I have gone over to sugar free sweets which although are not great they give me an option I need in my life.
I followed the NHS guidelines and even with medication I was not getting my levels down - I then 'dipped' a toe into the low carb high fat option and discovered it lowered the blood glucose levels - so I looked at doing it seriously - things are changing for me - glucose readings are coming into where my doctor wants them to be.
As for what foods - that is difficult I like you am a fussy eater - but I have discovered I can manage eating Natural Greek Yogurt (I used to hate yogurt) - I brought a 'syrup' that is sugar and calorie free from the web and that adds enough sweetness for me. I now eat it everyday for breakfast. Lunch for me is mostly salad - but can be a lump of cheese with a large piece of cucumber. Dinner has reverted back to the old meat and two veg type meal - any meat I fancy, a good mix of veg (limit on peas, sweetcorn) and usually 2 small new potatoes with gravy - not suggesting you do the same but wanted to give you some ideas.
I would add we are each individual and react differently to food and it was here that I got questions answered and support for how I was feeling.
It will be a case of making some changes for life but they can have a really positive effect - such as losing weight and feeling more alive.
Many people here have so much knowledge and experience - I am working my way through reading Dr Bernstein right now and I will take on board anything I can manage but have realised it has to be something I can manage as have a lot to deal with in life already as most of us do.
My thoughts are with you, hang on in there for the doctors appointment.
Best wishes