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'Unlocking the secrets of weight loss' by Jason Fung.
Wow!
Someone had kindly recommended 'The art and science of low carbohydrate performance' by Jeff Volek and Stephen Phinney to me following an earlier thread. I bought it but it didn't cost enough to qualify for free postage so I ummed and erred about another book. I didn't really want a keto cookbook because I am quite comfortable in a kitchen. Finally I remembered 'The Obesity Code' being recommended in a different thread.
I have just read it cover to cover in half a day and it has been a revelation. It has reminded me how little I still know and how much more I can learn despite starting to think that I might have this diabetes thing cracked.
Thanks to the excellent advice available here on the forum I was on the right track but much of the book was still an eye opener.
I am half way through the Volek and Phinney now and that's a cracker too and will be very helpful but the Jason Fung is required reading for T2's who have struggled with weight in my opinion.
If you are newly diagnosed I strongly recommend this book to you
Wow!
Someone had kindly recommended 'The art and science of low carbohydrate performance' by Jeff Volek and Stephen Phinney to me following an earlier thread. I bought it but it didn't cost enough to qualify for free postage so I ummed and erred about another book. I didn't really want a keto cookbook because I am quite comfortable in a kitchen. Finally I remembered 'The Obesity Code' being recommended in a different thread.
I have just read it cover to cover in half a day and it has been a revelation. It has reminded me how little I still know and how much more I can learn despite starting to think that I might have this diabetes thing cracked.
Thanks to the excellent advice available here on the forum I was on the right track but much of the book was still an eye opener.
I am half way through the Volek and Phinney now and that's a cracker too and will be very helpful but the Jason Fung is required reading for T2's who have struggled with weight in my opinion.
If you are newly diagnosed I strongly recommend this book to you