**edited because apparently the original post broke a posting rule**
I speak as a Type 1 of 20 years experience and HbA1c consistently around 7.5.
The tipping point was last night, watching Watchdog and hearing a woman complain about British Airways not serving an in-flight meal and "her diabetic husband" being put at serious risk as a result .
Diabetes is not a big deal or something that should rule your life.
The basics of diabetes (match carb intake with insulin dose) are so extraordinarily simple I wonder why some people ask certain questions and get so concerned about particular things. Diabetes should never be used as an excuse, or dramatised. It should not prevent you getting on with your life.
Here are some examples, ironically nearly all of these have appeared in the diabetes.co.uk email which highlights active/trending forum discussions:
1. Air travel. Getting on a plane and flying somewhere is not a drama. It's not a big deal. You will still be diabetic before, during and after the flight. You can take insulin on a plane, nothing will happen to it. Or maybe something will and you'll go without for 12 hours. You wont die. The universal carb/insulin relationship will still hold true. You can eat whatever the airline feed you. You do not need a special diabetic meal. If you don't get it, you can adapt and dose accordingly.
2. Airports. They have x-ray machines. Your insulin will not be affected. Or maybe it will, but only a little bit - it is remarkably durable and you should be concerned more with temperature than exposure to xray. And if the worst happens, you can buy insulin in nearly all the destinations you are likely to fly. I know from experience. Amsterdam, Dubai, Cambodia, South Africa, New York. Haven't had a problem finding insulin yet. Sometimes you'll need to use a different insulin, or an old school one like actrapid with a big syringe. .
3. Hotels. You do not deserve nor should you get special treatment because you are diabetic. You do not need an in-room fridge to store your insulin. If there is a chocolate on your pillow? Either eat it and dose (if needed) or.. don't eat it.
4. Hot countries. Not a drama. Buy a Frio cooling wallet if you a really paranoid. Insulin is remarkably durable. Throw it away when you get back if, again, you want added drama.
5. Carrying all day. A novorapid pen will happily sit in your pocket all day.
6. Refrigeration. The short journey back from the pharmacy is not a big deal or something to get excited about. Insulin is remarkably durable.
7. Memory loss. Probably not caused by your diabetes. Might be. Most likely not to even be real memory loss. Either way it would most likely be a symptom of too loose/too tight control.
8. Eating sugar. You can eat it. You can eat candyfloss. And polo mints. And normal coca-cola. In fact you can eat anything you like as long as you understand the foundation carb=insulin relationship. You don't need to be a genius to understand why eating refined sugar like this is bad in excess, but the occasional treat will be totally fine (just like for a non-diabetic). So don't use diabetes as an excuse when eating out/having a meal/going to friends houses for dinner.
9. Restaurant menus. Restaurants serve food. You can eat ANY food. You can estimate the carb in each dish. You can dose accordingly. You do not deserve nor should you expect a special "diabetic" menu. You do not need nutritional breakdown next to each meal. If you get your dose wrong then it will be at most a few hours until you can test your blood and adjust (you will not die). Or even carry your meter around with you if you don't want to wait.
10. Sex. You can have sex. Normal sex, kinky sex. It is exactly the same sex a non-diabetic would have. You might get low if it's particularly strenuous, so deal with it with some lucozade - before, during or after.
11. Driving restrictions. We are restricted in what types of vehicle we can drive, and how long our licenses are valid for. This is somewhat unfair because it is caused by some diabetics having accidents/driving when they shouldn't and giving us all a bad name. Keep sweets in your car, you do not need to pull over or make a fuss if you feel low. It's also possible to test blood and inject while driving. Not a drama.
12. Inject in public. Big deal. Just do it and deal with any idiots who cause a fuss. "I'm just extending my life" is a good rebuttal as is "I take a **** in the toilet, I don't take medicine". It gets the best looks if you inject into the flesh of your forearm.
13. Inject through clothes. Big deal. Have done it for 2 decades with no ill effect. Cotton is fine, jeans probably not. Yes we've all seen the microscopic photos of the 'damage' done to needles by doing this. Those photos were provided by a needle manufacturer - funny that. The same manufacturers who tell you to change the needle every single time you inject. Funny how I make my needles last the life of the pen (300 units) without discomfort. Isn't it odd how a manufacturer of needles would give advice that results in more needles being used (SOLD)?
14. Multiple jabs vs pump. For the best control you either need to accept injecting every time you eat, or use a pump (push the button every time you eat). I inject (including basal) probably 8 or 9 times a day. There is no magical 2 injection a day regime that will give you tight enough control to avoid complications - the NHS should be ashamed they ever tried!
15. Flu. Your bloods might rise, they might not. At some point you will get better and they will return to normal. You probably wont die. No drama, deal with it.
16. Booze. You can drink booze, even to excess until you are paralytic on the floor (probably best, as with a non-diabetic, to do this only occasionally). The carb/insulin relationship gets funky when you take into account the delayed effect of alcohol on your blood sugar plus the stacking effect of multiple drinks/bar snacks. Also the more p!ssed you get the harder it is to keep track. But a glass of coke is always in reach, or why not just keep some sweets on you?
I speak as a Type 1 of 20 years experience and HbA1c consistently around 7.5.
The tipping point was last night, watching Watchdog and hearing a woman complain about British Airways not serving an in-flight meal and "her diabetic husband" being put at serious risk as a result .
Diabetes is not a big deal or something that should rule your life.
The basics of diabetes (match carb intake with insulin dose) are so extraordinarily simple I wonder why some people ask certain questions and get so concerned about particular things. Diabetes should never be used as an excuse, or dramatised. It should not prevent you getting on with your life.
Here are some examples, ironically nearly all of these have appeared in the diabetes.co.uk email which highlights active/trending forum discussions:
1. Air travel. Getting on a plane and flying somewhere is not a drama. It's not a big deal. You will still be diabetic before, during and after the flight. You can take insulin on a plane, nothing will happen to it. Or maybe something will and you'll go without for 12 hours. You wont die. The universal carb/insulin relationship will still hold true. You can eat whatever the airline feed you. You do not need a special diabetic meal. If you don't get it, you can adapt and dose accordingly.
2. Airports. They have x-ray machines. Your insulin will not be affected. Or maybe it will, but only a little bit - it is remarkably durable and you should be concerned more with temperature than exposure to xray. And if the worst happens, you can buy insulin in nearly all the destinations you are likely to fly. I know from experience. Amsterdam, Dubai, Cambodia, South Africa, New York. Haven't had a problem finding insulin yet. Sometimes you'll need to use a different insulin, or an old school one like actrapid with a big syringe. .
3. Hotels. You do not deserve nor should you get special treatment because you are diabetic. You do not need an in-room fridge to store your insulin. If there is a chocolate on your pillow? Either eat it and dose (if needed) or.. don't eat it.
4. Hot countries. Not a drama. Buy a Frio cooling wallet if you a really paranoid. Insulin is remarkably durable. Throw it away when you get back if, again, you want added drama.
5. Carrying all day. A novorapid pen will happily sit in your pocket all day.
6. Refrigeration. The short journey back from the pharmacy is not a big deal or something to get excited about. Insulin is remarkably durable.
7. Memory loss. Probably not caused by your diabetes. Might be. Most likely not to even be real memory loss. Either way it would most likely be a symptom of too loose/too tight control.
8. Eating sugar. You can eat it. You can eat candyfloss. And polo mints. And normal coca-cola. In fact you can eat anything you like as long as you understand the foundation carb=insulin relationship. You don't need to be a genius to understand why eating refined sugar like this is bad in excess, but the occasional treat will be totally fine (just like for a non-diabetic). So don't use diabetes as an excuse when eating out/having a meal/going to friends houses for dinner.
9. Restaurant menus. Restaurants serve food. You can eat ANY food. You can estimate the carb in each dish. You can dose accordingly. You do not deserve nor should you expect a special "diabetic" menu. You do not need nutritional breakdown next to each meal. If you get your dose wrong then it will be at most a few hours until you can test your blood and adjust (you will not die). Or even carry your meter around with you if you don't want to wait.
10. Sex. You can have sex. Normal sex, kinky sex. It is exactly the same sex a non-diabetic would have. You might get low if it's particularly strenuous, so deal with it with some lucozade - before, during or after.
11. Driving restrictions. We are restricted in what types of vehicle we can drive, and how long our licenses are valid for. This is somewhat unfair because it is caused by some diabetics having accidents/driving when they shouldn't and giving us all a bad name. Keep sweets in your car, you do not need to pull over or make a fuss if you feel low. It's also possible to test blood and inject while driving. Not a drama.
12. Inject in public. Big deal. Just do it and deal with any idiots who cause a fuss. "I'm just extending my life" is a good rebuttal as is "I take a **** in the toilet, I don't take medicine". It gets the best looks if you inject into the flesh of your forearm.
13. Inject through clothes. Big deal. Have done it for 2 decades with no ill effect. Cotton is fine, jeans probably not. Yes we've all seen the microscopic photos of the 'damage' done to needles by doing this. Those photos were provided by a needle manufacturer - funny that. The same manufacturers who tell you to change the needle every single time you inject. Funny how I make my needles last the life of the pen (300 units) without discomfort. Isn't it odd how a manufacturer of needles would give advice that results in more needles being used (SOLD)?
14. Multiple jabs vs pump. For the best control you either need to accept injecting every time you eat, or use a pump (push the button every time you eat). I inject (including basal) probably 8 or 9 times a day. There is no magical 2 injection a day regime that will give you tight enough control to avoid complications - the NHS should be ashamed they ever tried!
15. Flu. Your bloods might rise, they might not. At some point you will get better and they will return to normal. You probably wont die. No drama, deal with it.
16. Booze. You can drink booze, even to excess until you are paralytic on the floor (probably best, as with a non-diabetic, to do this only occasionally). The carb/insulin relationship gets funky when you take into account the delayed effect of alcohol on your blood sugar plus the stacking effect of multiple drinks/bar snacks. Also the more p!ssed you get the harder it is to keep track. But a glass of coke is always in reach, or why not just keep some sweets on you?