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I have been very busy lately with work and having to do hours of "mental" exercise i.e problem solving and design tasks.
The effect on my BG's has been remarkably positive and after an afternoons heavy thinking I'm seeing my BG's end up nearly a whole 1mmol less than where I normally would be. Presumably the mere act of having to think hard is getting my brain to require more glucose to work with. I've also lost 2lbs in weight this week so as with my normal fat burning exercise routine (walking the dogs) maybe thinking is also a very efficient fat burner :lol:
The effect on my BG's has been remarkably positive and after an afternoons heavy thinking I'm seeing my BG's end up nearly a whole 1mmol less than where I normally would be. Presumably the mere act of having to think hard is getting my brain to require more glucose to work with. I've also lost 2lbs in weight this week so as with my normal fat burning exercise routine (walking the dogs) maybe thinking is also a very efficient fat burner :lol: