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This doctor adopts an opposite approach to LCHF to reverse type 2
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<blockquote data-quote="Winnie53" data-source="post: 1371246" data-attributes="member: 160246"><p>Yes Brunneria, I don't do well on anything but LCHF and LCKD, but I have three, possibly four autoimmune conditions in addition to the diabetes which is a game changer. I eliminated wheat, rye, and barley from my diet in 2011, and now eat grain free and no soy unless it's organic and fermented. Intestinal permeability, more commonly referred to as "leaky gut", appears to me at least to be a growing problem in the USA. What follows that are food sensitivities then autoimmune disease. Celiac Disease and Non-Celiac Gluten Sensitivity does not adequately explain the problem. I think herbicides are a bigger contributor. Glyphosate specifically damages the gut flora, so I only eat organic, non-GMO now.</p><p></p><p>By the way, the Autoimmune Revolution health summit hosted by Peter Osbourne starts today. It's free. Go here to learn more... <a href="http://autoimmunerevolution.org/" target="_blank">http://autoimmunerevolution.org/</a></p><p></p><p>All that said, I do know some people who do fine with high carb. I so envy them!</p><p></p><p>I kept my old job and am working in a new job now, and happily busy. Recently, I've been listening to lots of experts on thyroid disease. As a result of that I added 15 mg zinc citrate and 200 mcg selenium to my daily regimen and for the first time in years, I'm experiencing resting pulse rates in the 70's and 80's rather than the usual 90's and 100's. Hoping this continues!</p></blockquote><p></p>
[QUOTE="Winnie53, post: 1371246, member: 160246"] Yes Brunneria, I don't do well on anything but LCHF and LCKD, but I have three, possibly four autoimmune conditions in addition to the diabetes which is a game changer. I eliminated wheat, rye, and barley from my diet in 2011, and now eat grain free and no soy unless it's organic and fermented. Intestinal permeability, more commonly referred to as "leaky gut", appears to me at least to be a growing problem in the USA. What follows that are food sensitivities then autoimmune disease. Celiac Disease and Non-Celiac Gluten Sensitivity does not adequately explain the problem. I think herbicides are a bigger contributor. Glyphosate specifically damages the gut flora, so I only eat organic, non-GMO now. By the way, the Autoimmune Revolution health summit hosted by Peter Osbourne starts today. It's free. Go here to learn more... [URL]http://autoimmunerevolution.org/[/URL] All that said, I do know some people who do fine with high carb. I so envy them! I kept my old job and am working in a new job now, and happily busy. Recently, I've been listening to lots of experts on thyroid disease. As a result of that I added 15 mg zinc citrate and 200 mcg selenium to my daily regimen and for the first time in years, I'm experiencing resting pulse rates in the 70's and 80's rather than the usual 90's and 100's. Hoping this continues! [/QUOTE]
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