- Messages
- 57
As my origional post states. Went docs in oct 2017 diagnoaed me as type 2 diabetic with a blood sugar reading of 6.5. Offered me meds. I Refused and requested 3 months of lifestyle change. Went back today and he told me my blood sugars had dropped from 6.5 to 5.5
Said it was a massive drop in 3 months. After loosing 20lbs and going on high ptotein low carb low low sugar diet for 3 months.
This forum really helped me change my diet and lifestyle. Anyone needing help and wants to know how i managed please mail me im only too pleased to help and share my experience. Im now 179 lbs. Exercising more. Making healthy choices and feeling great.
Thanks to everyone who took time in the forum for food advice diet. Exercise. Readings advice. Etc etc.
Brilliant.
Said it was a massive drop in 3 months. After loosing 20lbs and going on high ptotein low carb low low sugar diet for 3 months.
This forum really helped me change my diet and lifestyle. Anyone needing help and wants to know how i managed please mail me im only too pleased to help and share my experience. Im now 179 lbs. Exercising more. Making healthy choices and feeling great.
Thanks to everyone who took time in the forum for food advice diet. Exercise. Readings advice. Etc etc.
Brilliant.