Hi everyone
I've subscribed here before but can not remember my details whatsoever as it was about 10 years ago or so.
Anyway, I've been type 1 for 10 years now and weigh has been a problem. I used to go gym regulary and generally pretty fit but losing weight has been a problem.
Basically, I like to go the gym when I can and I'm very aware of hypo's and have a pump to keep tight control. Despite that I do get highs and lows quite often so going to the gym is tricky.
Are there any sugar foods for hypo's which are 'reasonably healthy' and linked to gym. You see there is no point me going to the gym if I have to have mini cokes and lots of calories to get there as it negates it.
Any suggestion on a food that would bring up the bloods but not be so damaging to the goal?
I've subscribed here before but can not remember my details whatsoever as it was about 10 years ago or so.
Anyway, I've been type 1 for 10 years now and weigh has been a problem. I used to go gym regulary and generally pretty fit but losing weight has been a problem.
Basically, I like to go the gym when I can and I'm very aware of hypo's and have a pump to keep tight control. Despite that I do get highs and lows quite often so going to the gym is tricky.
Are there any sugar foods for hypo's which are 'reasonably healthy' and linked to gym. You see there is no point me going to the gym if I have to have mini cokes and lots of calories to get there as it negates it.
Any suggestion on a food that would bring up the bloods but not be so damaging to the goal?