You do have body fat or you would be dead and that would be an amazing achievement since you're still posting on a forum. Off course fat is a fuel as it is for everybody but it's by far not the only fuel resource in your body. Furthermore you would be one of the few, and i mean very very very very .... few that feels satiated fast by fat. Which if it was the case it's rare enough not to generally say that fat is satiating and thus not use it as advice. And what do you consider protein? It's not like you open a jar and sprinkle a certain weight of protein on a lettuce wrap. I'm not saying your methods are wrong but the reasoning behind it is faulty. Your 1200 calories a day are great for losing weight buy mayo i consider bulking food since it's around 700 calls.
We are unique but the majority falls in the general category when it comes to a lot of physical traits.
Lol. Ridiculous. Why are you picking everything I say apart? I know that I have body fat but can't afford to lose any. I don't sprinkle any protein. I consider protein fish, lamb, beef poultry, eggs etc. There are other forms of protein of course such as powders but I like to chew my protein. I weight the actual hunk of protein.
700 cals of mayo? That's about 7 tablespoons, I eat about 1.
If you look around this forum there are MANY people doing low carb high fat. They have replaced their carb calories with fat calories. Pretty sure they wouldn't be doing thatif they were hungry all the time.
Further more, carbs are a quick spike and that is not satisfying. Fat is a slow burn. most people who have replaced carbs with fat have much flatter bs numbers. That's my goal and carbs don't do it for me.
Also carbs trigger insulin and leptin which are both hunger hormones as well as fat storing hormones . I have studied diabetes for many years and my body for 52 years. I'm pretty sure I know what works for me.
I don't want to debate this. Eat your protein and carbs and I'll eat fat.