I am new here, so Hi!
I have blood tests next week to find out my blood sugar levels. I am a walking carb, overweight and suffering from a few type 2 symptoms. I know they are high, as I tested my fasting blood and my post eating bloods with my husbands tester (he is type 1)
It kind of shocked me a bit, so immediately did some research and have opted for LCHF and more exercise. Now what I am asking is my husband will eat what I eat, and he will also follow the LCHF, However I do not want to do him any harm if he is eating LCHF and then needs to dose up on carbs/sugar if he over injects, and become high carb high fat! Should he just stick to his regular diet and me mine? He is overweight so could do with losing a chunk too.
I have blood tests next week to find out my blood sugar levels. I am a walking carb, overweight and suffering from a few type 2 symptoms. I know they are high, as I tested my fasting blood and my post eating bloods with my husbands tester (he is type 1)
It kind of shocked me a bit, so immediately did some research and have opted for LCHF and more exercise. Now what I am asking is my husband will eat what I eat, and he will also follow the LCHF, However I do not want to do him any harm if he is eating LCHF and then needs to dose up on carbs/sugar if he over injects, and become high carb high fat! Should he just stick to his regular diet and me mine? He is overweight so could do with losing a chunk too.