:lol:desperate_dave said:My BG is now 4.7 which means it hasn't gone down by much.
Hi Ken,cugila said:Hi Dave/John.
I'm a little puzzled as to why 90 mins is being quoted ?
wallycorker said:Hi Ken,cugila said:Hi Dave/John.
I'm a little puzzled as to why 90 mins is being quoted ?
It's something that I did to good effect in the early stages of my experimenting with food. I even went as far as testing at 15, 30, 45, 60, 75, 90, 105, 120 minutes on odd occasions. All part of a learning process as far as I'm concerned.
John
Relax - It's all fine! It doesn't really matter about the times.desperate_dave said:This is weird. Now my BG reading is 5.1 and I haven't had anything to eat or drink since my English brekkie. Sorry John, I've kinda lost track of the time so I don't know exactly how long it's been since my last BG result, but I hope this reading still helps.
Dave
PS My fingers are already starting to resemble a second-hand dart board! :lol:
Ken,cugila said:My God John. Do you have any fingers left ??? :wink:
Ken.
cugila said:Hi Dave.
Sue not here so here is the answer about Bread.
I know exactly where you are coming from here. I loved a Crusty Loaf with lashings of butter but to get control of my Bg levels I had to stop having it. No sandwiches anymore either.
What I do now is buy the low carb bread mix from Fergus and make my own. It works out about 4g carbs per slice and is very filling. I like it, but it is an aquired taste.
You could also try the LowCarbMegastore site which does mail order and look at the range of stuff there. There are several alternatives which are very low carb.
Here is the link to the bread page, check out the rest of the site.
http://www.lowcarbmegastore.com/bread
Hope that helps.
Ken.
was in Marks & Spencer's today and I picked up a loaf of Irish Brown Soda Bread. I recalled somebody mentioning it on these forums recently so I thought I'd give it a whirl. To be honest, at first I wasn't too keen on the taste (being the fussy so-and-so I am) but it seemed to get better by the third slice. So, as you can see, I am making the effort (albeit baby steps).