Just back from my first 3 month check with diabetic nurse, she was all smiles today.
Wt 85kg down from 92kg
Hba1c 36 down from 69( although dr told me 62, but 69 was on the screen today)
Metformin reduced to 500mg once daily.
Next check in 6 months.
Only negative is cholesterol 5.8 HDL 0.8 (something to work on) still managed to dodge statins, just.
My birthday tomorrow, so I am going to have an off plan day either tomorrow or Thursday (first one since start) so we shall see how that affects the old sugars

Could not have achieved this without the support and information from all you guys