LivingLightly
Expert
- Messages
- 5,374
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Evening all
Yesterday:
B: Two poached eggs and scallops topped with chopped, flat-leaf parsley, asparagus spears with a generous knob of butter, all seasoned with one or two grindings of black pepper.
Water to swallow tablets.
Espresso.
L: Tuna steaks rolled in chopped celery and oregano, baked with red peppers and aubergines, moistened with cream and topped with grated Cheddar cheese. Salad using watercress, chicory, avocado, radishes, salad onions, mint and black olives, dressed with an olive oil, garlic and balsamic vinaigrette and topped with macaadamia nuts roasted in butter.
Skipped pudding,
Water to drink.
D: Seafood salad made with tiger prawns and mussels, lettuce, fennel fronds, Romano peppers, celery, cherry tomatoes, salad onions with homemade mayonnaise.for dipping and topped with toasted pumpkin seeds.
Water to swallow tablets.
I had the normal bacon eggs and that jazz this morning…tonight I had pan fried mackerel with cauliflower rice, baby spinach, carrots and peas…followed by strawberries and lashings of cream. Who says we can’t have a treat on keto…
Hi Rachox, Your meals sound delicious!...I have some keto porridge..I might try that with strawberries.Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a phd bar.
Skipped lunch.
Mid afternoon: black coffee and a carb killa.
Tea at ILs: cold meat, cheese and salad buffet followed by one Jaffa cake!
Absolutely! I'm always on the lookout for new, mouthwatering recipes and this forum provides lots of inspiration. It's important to enjoy our low-carb lifestyle, otherwise we'd never stick to it, would we?… Tonight I had pan fried mackerel with cauliflower rice, baby spinach, carrots and peas…followed by strawberries and lashings of cream. Who says we can’t have a treat on keto?
Definitely agree with youAbsolutely! I'm always on the lookout for new, mouthwatering recipes and this forum provides lots of inspiration. It's important to enjoy our low-carb lifestyle, otherwise we'd never stick to it, would we?
OMG livinglightly, that is mouthwatering yumEvening all
Yesterday:
B: Two eggs scrambled in butter with a generous dollop of double cream, sauteed chestnut mushrooms and a tomato, garnished with flat-leaf parsley and seasoned with a grinding or two of black pepper.
Water to swallow tablets
Espresso.
L: Baked whole sea bass, belly stuffed with French tarragon and garlic, drizzled with olive oil, accompanied by asparagus spears with butter and a medley of broccoli, leeks, and red peppers with garlic.
Raspberries and Greek full-fat yoghurt.
D: Salad made with anchovy fillets, eggs, avocado, fennel bulbs, Padron chilli, thyme leaves and a touch of lemon juice, with a dollop of aioli for dipping, topped with toasted pistachios and chervil.
More often than not, lunch is our main meal of the day. We find we sleep better at night following a light supper.OMG livinglightly, that is mouthwatering yum
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