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Type 2s: What have you eaten today?

Should mention avocado @cdpm which is a good source of vitamin C and zinc.

Vitamin C and zinc are important nutrients when it comes to wound healing.
 
Evening all

Thursday:

B: Two poached eggs with knob of butter, avocado and three crevettes all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Walnut and mushroom roast made with onions, eggs and flax 'egg', (customary breadcrumbs omitted) garlic, vegetable stock and rosemary.
Vegetable tray bake using calabrese, cauliflower, sweet red peppers, leeks and onions drizzled with olive oil.
Carrots cut on the diagonal, onion slices and apple peel sautéed in butter.
Water to drink.
Skipped pud.

D: Seafood salad made with king prawns and brown shrimps, lettuce, Romano peppers, celery, baby plum tomatoes, Kalamata olives, mint and Welsh onions, with a dollop of home-made aioli for dipping, topped with roasted macadamiaa
 
I'd also take a look at the vitamin pill you use @cdpm. It's important to ensure you have sufficient vitamin C and zinc. Both these nutrients play a vital role in wound healing.
 
Evening all

Yesterday:

B: Two poached eggs with a knob of butter, avocado, seasoned with black pepper and a wedge of Gorwydd Caerphilly
Water to swallow tablet.
Double espresso.

L: Packed lunch made with leftover walnut and mushroom roast.
Chicory, Romano peppers, celery sticks and baby plum tomatoes with a dollop of home-made mayonnaise for dipping.
Tiger prawns.
Almonds and hazelnuts.
Water to drink.
Strawberries to round off lunch.

D: Smoked salmon and cream cheese salad made with lettuce, celery, baby plum tomatoes, Welsh onions and Romano peppers, dressed with olive oil and a touch of lemon juice, topped with toasted pumpkin seeds.
Water to wash down tablets.
 
Evening all

Yesterday:

B: Two poached eggs and scallops, asparagus spears smothered with butter, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine.
Tuna steaks rolled in finely chopped celery and oregano, baked with sweet red peppers and aubergines, moistened with double cream and topped with extra mature Cheddar cheese.
Steamed French beans and mangetout with a knob of butter..
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.

D: Seafood salad made with king prawns and brown shrimps, avocado, baby plum tomatoes, salad onions and Kalamata olives with home-made aioli for dipping and topped with roasted macadamia nuts.
Water to wash down tablets.
 
Tin of herring, 2 sausage and 2 pepper jack cheese sticks, 8 oz of water. Broke my 24 hour fast with the light weight meal.
 
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