Evening all
Thursday:
B: Two poached eggs topped with a knob of butter, avocado and four tiger prawns, all seasoned with a good grinding of black pepper.
Water to swallow tablets.
Espresso.
L: Ceviche made first thing using lemon sole fillets cured with lemon juice, zest and Welsh onions, then combined with vine tomatoes, Padrón chillies, cucumber, Kalamata and Halkidiki olives, chopped coriander and extra virgin olive oil.
Salad made with watercress, lettuce, vine tomatoes, radishes, Romano peppers and Welsh onions, dressed with an olive oil, garlic and balsamic vinaigrette and topped with toasted almonds.
Skipped pud.
Water to drink.
D: Seafood salad using king prawns, mussels, rocket, sweet cicely, home-grown tomatoes, celery and salad onions dressed with home-made mayonnaise, made with egg, avocado oil, white wine vinegar, flat-leaf parsley, garlic and seasonings, scattered with toasted sunflower hearts and pecan halves.
Water to wash down tablets.