Hi where did you get coconut flour ....been looking for almond flour too if anyone can helpI'm back in the zone (at least for today!) so I had overnight oats (which did seem to raise my blood sugar a bit more this time sadly) with almond milk, pumpkin seeds and poppy seeds and half an apple for breakfast. I went for a walk which reduced my blood sugar a bit, then had a late lunch of a mountain of salad, handful of bulgar wheat, tuna and mayonnaise.
Dinner will be leeks in coconut flour/almond milk white sauce with a pork loin, broccoli and cauliflower. Haven't made white sauce with coconut flour before so will be interesting to see if it works out.
Hi where did you get coconut flour ....been looking for almond flour too if anyone can help
I love this recipe for coconut flour flat bread if you are wanting something to make with it! http://divaliciousrecipes.com/2013/08/27/flatbread-coconut-flour-and-psyllium/Yes Holland and Barrett do both, but I got mine in the big Tesco's (they don't stock it in the smaller ones unfortunately). I think the price is about the same in H&B anyway.
I would probably just use a small amount of ordinary flour for future sauces, as I don't do them much anyway, but it was okay. Coconut flour does have a distinctive coconut taste, but I hear almond flour has a more neutral taste. I am going to try almond flour when the coconut flour is used up... but although it's quite a small packet, it will take ages to use as it's so dense.
thank you I heard about the almond flour in South Africa when I was there in Oct will look for some in Tesco I tried Holland abd Barrett for it but they don't stock it where I live might give it a try onlineYes Holland and Barrett do both, but I got mine in the big Tesco's (they don't stock it in the smaller ones unfortunately). I think the price is about the same in H&B anyway.
I would probably just use a small amount of ordinary flour for future sauces, as I don't do them much anyway, but it was okay. Coconut flour does have a distinctive coconut taste, but I hear almond flour has a more neutral taste. I am going to try almond flour when the coconut flour is used up... but although it's quite a small packet, it will take ages to use as it's so dense.
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