S
Sable_Jan
Guest
The one hour mark doesn't matter at all ... its the two hour that matters..... even non-diabetics spike at one hour, its natural... its the 2 hours that show how your body has coped with its input
The one hour mark doesn't matter at all ... its the two hour that matters..... even non-diabetics spike at one hour, its natural... its the 2 hours that show how your body has coped with its inputTHAT is a great number ... you might have spiked at the one hour mark but we now don't know what that was. Porridge is not too good for many so you beat the odds. Try something different though and see what that does.
As I always say to new members .... "keep going'". Stay ahead of the game and only look back when you've won it. If you reckon you're battling there's always more within you than you could EVER believe you had. Great work !!!!
Mike
That's a great post meal reading for porridge.....Thanks Mike D. Had porridge for breakfast. Happy as bs 6.3 2 hours after
but why change a winning formula unless you get bored with porridge..... especially with its cholesterol lowering propertiesTHAT is a great number ... you might have spiked at the one hour mark but we now don't know what that was. Porridge is not too good for many so you beat the odds. Try something different though and see what that does.
As I always say to new members .... "keep going'". Stay ahead of the game and only look back when you've won it. If you reckon you're battling there's always more within you than you could EVER believe you had. Great work !!!!
Mike
yep, REALLY goodPorridge for breakfast..6.3 2 he's after...good?
Banana, pear (both small) and light yoghurt for lunch. No plans yet for tea.
I am trying the LCHF diet I am amazed what I am allowed to eat! I just hope it helps my lose weight and gets my sugars down.yep, REALLY goodhappy you can eat it......
Hi Viv, in that case the best place to look is on the What have you eaten in the Low Carb section then as this is a place where Type 2s can record their food..... regardless of what type of diet they may be following ... hthI am trying the LCHF diet I am amazed what I am allowed to eat! I just hope it helps my lose weight and gets my sugars down.
Thanks this is all new to me but with help from the people in the forum I am getting there.Hi Viv, in that case the best place to look is on the What have you eaten in the Low Carb section then as this is a place where Type 2s can record their food..... regardless of what type of diet they may be following ... hth
Daunting prospect at first most definitely - you will get thereThanks this is all new to me but with help from the people in the forum I am getting there.
I am bored with porridge. It is the meal replacement stuff, I am using, but tastes the same as porridge.but why change a winning formula unless you get bored with porridge..... especially with its cholesterol lowering properties
Enjoy that breakfast ...I am bored with porridge. It is the meal replacement stuff, I am using, but tastes the same as porridge.
Try to make it interesting by adding cinnamon or nutmeg, but much prefer a full English breakfast. Which I will have as a treat at the weekend. Much prefer that sort of treat to anything sweet, or carb laden. So won't have toast with it, just extra bacon and sausage. Still dreaming as today has been
Oatmeal shake that weight made with water sprinkled with nutmeg
Veg soup
Shake that weight bar, coffee
Kale crisps
Broccoli and salmon
Lots of water drank throughout the day
Blood glucose is staying average 5.3 and weight is falling steadily.
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