Had the omelette at 11am no snacking in between, at 5 pm 6oz fryed steak cooked in olive oil and small amount butter in mushrooms carrots and turnip broccoli and cauliflower with 2 teaspoons butter in veg. has this Exept for steak is for 2 people cup tea only drink mostly coffee and a couple drinks tea and then water .One hour brisk walking with dogs in morning.Do you think I'm having more fats than I should weight not shifting so well,about 6 lb in 5 weeks.
I've got to try those with some raspberries microwaved in to a sort of jam and whipped double cream. Thanks for the suggestion.Made low carb scones. 2 cups almond flour. Half cup fine coconut. 1 Tbsp xylotol and 1tbps baking powder. Pinch salt. 3 oz cold butter and 3rd cup of full fat milk. 2 eggs. Mix all dry ingredients then rub in butter. Beat eggs with milk and gently add to dry mix. Do not over mix. Spoon 8 to 10 spoons onto creased baking tray. Brush with a little milk. Bake 180 c for 15 to 20 mins. Approx 3 to 4 carbs each. Quite nice when you fancy something for desert.