berylc
Well-Known Member
- Messages
- 781
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- When people who know nothing about the LCHF diet tell me I'm killing myself being on it. I was killing myself not being on it!
Wednesday:
9.1 on rising
Breakfast: 1/2 avocado and small slice brie
Walk to gym for a 1 hr Hatha yoga class
Black coffee at cafe and I added 2 tsp double cream. Also about 20g brie
40 mins later a yoga for fitness class. Then walk home
6.7 before lunch
2pm 2 duck egg and mushroom omelette
6.1 before tea
1 small ostrich steak, spinach, mange tout, 1 roasted sweet red pepper, onion and mushrooms in a cream and whisky sauce (very small amount so that husband wouldn't notice that his Highland Park malt was used).
Pudding: 1 small strawberry, 12 blueberries, 4 raspberries and dsp clotted cream.
Wonder what my levels will be at 9p.m.?
9.1 on rising
Breakfast: 1/2 avocado and small slice brie
Walk to gym for a 1 hr Hatha yoga class
Black coffee at cafe and I added 2 tsp double cream. Also about 20g brie
40 mins later a yoga for fitness class. Then walk home
6.7 before lunch
2pm 2 duck egg and mushroom omelette
6.1 before tea
1 small ostrich steak, spinach, mange tout, 1 roasted sweet red pepper, onion and mushrooms in a cream and whisky sauce (very small amount so that husband wouldn't notice that his Highland Park malt was used).
Pudding: 1 small strawberry, 12 blueberries, 4 raspberries and dsp clotted cream.
Wonder what my levels will be at 9p.m.?
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