A frustrating 6.5 for no reason I can find (having had a wee run of below 6.0s). I think the anti-sugar fairies are messing with me for their twisted amusement.
5.2 this morning. I had a couple of slices of tinned pineapple latest night after dinner and while my blood didn't go ridiculously high, it stayed around 7 for the rest of the night and is still higher than normal this morning. It's an experiment I won't be repeating!