Scotsdude
Member
Personally I really like Belgian Chocolate with 85% or 90% Cocoa but find I never have a whole bar at a single sitting
11.5. Guess that chocolate bar was not a good idea!
Personally I really like Belgian Chocolate with 85% or 90% Cocoa but find I never have a whole bar at a single sittingMaybe try half a bar next time. And then half of that again the time after that.
11.5. Guess that chocolate bar was not a good idea!
Don’t know what sort of chocolate you like best but I’ve ‘trained’ myself to prefer the very dark type - usually fewer carbs so less of an impact on bg.
Aldi do a good 85% cocoa one called Moser Roth. It comes in a pack of 5 small (25g) bars, less than 5g carbs per bar so perfectly portion controlled.
Good luck.
11.5. Guess that chocolate bar was not a good idea!
Sounds good to me and I have an Aldi a mile away approx
6.5 this morning, got back from Hols in Iceland yesterday so time to take control again!
@Freema I hope your gout is better today, my dad had it and said it was the most painful thing he’d ever experienced so I completely sympathise.
@peony50 well done and continuing good luck to you to improve with diet and exercise.
Haha, who ever eats half a bar.Maybe try half a bar next time. And then half of that again the time after that.
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