If feed or starve it don't effect fbg til weeks later. Exercise or rest depends on if that exercise is stressful. Has to be none stressful exercise... to you.Thanks Janet - so would I if I either knew the reason or hadn't mainly been in the 4s recently. High for me again 2nd reading. I can't figure out the message my body is giving me - feed or starve more exercise or rest? Very confusing
Thanks ickihun. For me today will be a whatever it takes day - if I need to exercise all day, eat a good meal or fast and stay up into the small hours after fasting all day I will keep testing every 2 hours until I get a level I am happy with for at least 2 consecutive readings - seems I'm just wired that wayIf feed or starve it don't effect fbg til weeks later. Exercise or rest depends on if that exercise is stressful. Has to be none stressful exercise... to you.
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Brilliant6.4 today at 05:10 after yesterday’s excursions into the 7s
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