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Hi Everyone, I hope your all doing as well, as you expect to be doing, with the help of this Forum, as it does work!!!
As for me well My BGL's this morning at 07:30 hrs, were 8:4 which isn't
that bad for me.
Hi all. 56h of fast.
23.5.2018 5:00
BG: 3.9
Ket: 0.9
BP: 123/79
Weight: 90,2 (BMI 27.2)
Fat: 24%
Visceral fat: 10
So far so good... Let’s continue. Going to gym for weight lifting and brisk walk.
Morning all 4.9 today bit dull and breezy here today just now but apparently we are in phew what a scortcher land so knotted hankies all round please - TP Gumby?