5.1 today !
I had a lidl protein roll yesterday as they actually had some in at 6pm. No huge post p rise and my FBS is good. Only my hips are aching like they haven't for a long time and after eating my stomach was 'confused' with bloating and discomfort. So a fail for me
I was on a lchf diet but after losing a stone and getting my blood sugar down to 7.3 it was at one time 15.4! I fell of the wagon I have put the weight back on and my bs 2 hours after breakfast was 10.00 my breakfast today was a 3 small eggs omelette with 80g of mushrooms and 1 slice of wholemeal toast with butter I have also had 1 tea and 4 coffee's with semi skimmed milk and 1 sweetener in each so my plan is to go back on the diet and I would really welcome advice please. Thanks