@Barry Holt anything 5.5 and under is in non-diabetic range - you've already made it!Good morning to all 5.4 @ 5-30, don't seem able to get down to below the magic 5,try as I might,
If you like toast you could have a couple of toasted buttered slices of Burgen Soya & Linseed bread, or a toasted LIDL High Protein roll. Maybe with peanut butter.I am going to make more of an effort to eat breakfast, it's such a pain when it has to be low carb as my usual favourites (toast or porridge) are forbidden.
I had reheated toast with butter on yesterday and didn't spike. Might be insulin jabs thou. Test and see.If you like toast you could have a couple of toasted buttered slices of Burgen Soya & Linseed bread, or a toasted LIDL High Protein roll. Maybe with peanut butter.