Maybe I don't tolerate KFC as well as I thought I did. Hmm ...
Thankfully no repeat of yesterday's post gym BG results, I loaded up on food, before during and after gym.
5.3 @3:30
6.1 @4:30 1hr post breakfast
6.2 @5:30 2hr post breakfast 1hr into gym
5.8 @7:30 post gym
I also had my Hba1c result yesterday now at 41 it's down from 52 in December.
What did you eat last night? Might that be affecting it?3/3/16. - Morning All.
10.3 at 9am.
(Checked it again, different finger, other hand 5 minutes later = 11.6!!!!)
Thanks @TooManyCrispsThat's brilliant, well done.
What did you eat last night? Might that be affecting it?
That's brill. What food did you load up on?Thankfully no repeat of yesterday's post gym BG results, I loaded up on food, before during and after gym.
5.3 @3:30
6.1 @4:30 1hr post breakfast
6.2 @5:30 2hr post breakfast 1hr into gym
5.8 @7:30 post gym
I also had my Hba1c result yesterday now at 41 it's down from 52 in December.
Ignore my post. The answer to it is herefairly simple method today, eat, test, eat and then eat and test some more.
The big Bonus to day was an extra slice of Lidl 2/3rds of a roll rather than the usual 1/4 with 2 eggs instead oof 1 and a smoothieextra berries and a small banana added to the smoothie today, will have to check ketones later to see if the extra carbs has kicked me out of ketosis.
Just look forwards your on the right track6.2 this morning! Really pleased with that. Had a bad relapse at Xmas & ended up in hospital with levels above 33!!!!
Back to LCHF & testing & I'm getting back on track -& I'm on steroids!
Been for a repeat Hba1c this morning so will be interested to see where I'm at.
I also had Brazil nuts and a few slices of cheddar.Ignore my post. The answer to it is here
Poor you. Maybe your reading is high because you're unwell. Hope you feel better soonAte nothing from 8p.m. last night, just had a black coffee at 9p.m.
Went to bed with a Headache and woke up this morning at 8.15am feeling that I wanted to be sick. So stayed in bed till 8.50am
That's lower than yesterday, isn't it @ally1? So going in the right direction. Hopefully it will be lower again tomorrow.12.7
Think positive, it's not as high as yesterdayyes lower then yesterday but it does change up and down every morning
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