6.5 today after days of 5s travelled yesterday so ate a bit of junk, back on the good stuff today - and avoiding all the enticing French carbs in the bakery
Happy Saturday people
jumpy feet at 0150 bg = 4.2 so had a biscuit.....felt good.
fbg = 6.9 @ 0650 paying the price.
now off out for a run in the rain.
ta ta